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    Easy Pantry Tuna Penne

    Uploaded by

    Michael Mathis
    This recipe is for an easy tuna penne pasta dish that serves 6 people. It involves cooking penne pasta according to package instructions and sautéing onions and garlic in olive oil. Crushed tomatoes, parsley, lemon juice, and optional capers are then added to the pan along with red pepper flakes. After thickening the sauce, drained canned tuna is stirred in to heat through before combining with the cooked penne pasta and gently stirring to coat. Each serving contains about 312 calories.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Easy Pantry Tuna Penne

    Uploaded by

    Michael Mathis
    14 views2 pages
    This recipe is for an easy tuna penne pasta dish that serves 6 people. It involves cooking penne pasta according to package instructions and sautéing onions and garlic in olive oil. Crushed tomatoes, parsley, lemon juice, and optional capers are then added to the pan along with red pepper flakes. After thickening the sauce, drained canned tuna is stirred in to heat through before combining with the cooked penne pasta and gently stirring to coat. Each serving contains about 312 calories.

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    This recipe is for an easy tuna penne pasta dish that serves 6 people. It involves cooking penne pasta according to package instructions and sautéing onions and garlic in olive oil. Crushed tomatoes, parsley, lemon juice, and optional capers are then added to the pan along with red pepper flakes. After thickening the sauce, drained canned tuna is stirred in to heat through before combining with the cooked penne pasta and gently stirring to coat. Each serving contains about 312 calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views2 pages

    Easy Pantry Tuna Penne

    Uploaded by

    Michael Mathis
    This recipe is for an easy tuna penne pasta dish that serves 6 people. It involves cooking penne pasta according to package instructions and sautéing onions and garlic in olive oil. Crushed tomatoes, parsley, lemon juice, and optional capers are then added to the pan along with red pepper flakes. After thickening the sauce, drained canned tuna is stirred in to heat through before combining with the cooked penne pasta and gently stirring to coat. Each serving contains about 312 calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Easy Pantry Tuna Penne

    Serves: 6 Preparation Time: 20 min Cooking Time: 10 min


    Ingredients

    1 box uncooked Dreamfields Penne 1 1/2 tablespoons olive oil 1 small onion, chopped 3 cloves garlic, minced 1 (14.5 ounces) can crushed tomatoes in juice 1 1/2 tablespoons chopped fresh parsley 1 tablespoon fresh lemon juice 1 tablespoon capers, drained (optional) 1/4 teaspoon to 1/2 teaspoon crushed red pepper flakes 2 (5-ounces) cans water-packed tuna, drained

    Instructions
    Cook pasta according to package directions. Drain and return to pan.

    1. Meanwhile, heat oil in large skillet over medium heat. Add onion and garlic; cook 1 to 2 minutes until onion becomes translucent, stirring constantly (watch carefully so garlic does not burn).

    2. Stir in tomatoes with juice, parsley, lemon juice and capers. Cook 1 minute; add red pepper flakes to taste. 3. Reduce heat to medium-low; cook 3 to 5 minutes to thicken sauce, stirring frequently. 4. Gently stir in tuna; heat through. 5. Add pasta to sauce. Stir gently to coat.

    Nutritional Information
    (1/6 of recipe): 312 calories; 19 g protein; 13 g digestible carbohydrates*; 6 g total fat; 1 g saturated fat; 16 mg cholesterol; 248 mg sodium; 7 g total dietary fiber. Notes Serving note: If you prefer, divide pasta among 6 plates; top with sauce

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