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December Upstairs

The document contains a schedule for fitness classes at an upstairs studio for the month of December 2013 and early January 2014. It lists the daily classes offered each day of the week from Sunday through Saturday, including class times. The schedule includes a variety of fitness class types such as Pilates, Zumba, yoga, strength training and classes targeted for seniors and those with limited mobility. The schedule also notes some holidays where the studio has abbreviated hours or is closed.

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ButteYMCA
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33 views3 pages

December Upstairs

The document contains a schedule for fitness classes at an upstairs studio for the month of December 2013 and early January 2014. It lists the daily classes offered each day of the week from Sunday through Saturday, including class times. The schedule includes a variety of fitness class types such as Pilates, Zumba, yoga, strength training and classes targeted for seniors and those with limited mobility. The schedule also notes some holidays where the studio has abbreviated hours or is closed.

Uploaded by

ButteYMCA
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DECEMBER 2013

UPSTAIRS STUDIO

SUNDAY
1

MONDAY
2

6-7 RISE & SHINE


9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:05-1 BUILD & BURN
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT
6:30-7:30 R.I.P.P.E.D
7:30-8:30 OULA

TUESDAY
3

5-6 PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
12:05-1 ZUMBA GOLD
5:15-5:45 OULA
5:45-6:15 PILATES
6:15-7:15 ZUMBA
7:30-8:30 PILATES

WEDNESDAY
4

5-6 PILATES
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:05-1 BUILD & BURN
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT
6:30-7:30 R.I.P.P.E.D
7:30-8:30 OULA

THURSDAY
5

5-6 AM PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
12:05-1 ZUMBA GOLD
5:15-5:45 OULA
5:45-6:15 PILATES
6:15-7:15 ZUMBA
7:30-8:30 PILATES

10

11

12

6-7 RISE & SHINE


9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:05-1 BUILD & BURN
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT
6:30-7:30 R.I.P.P.E.D
7:30-8:30 OULA

5-6 PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
12:05-1 ZUMBA GOLD
5:15-5:45 OULA
5:45-6:15 PILATES
6:15-7:15 ZUMBA
7:30-8:30 PILATES

5-6 PILATES
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:05-1 BUILD & BURN
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT
6:30-7:30 R.I.P.P.E.D
7:30-8:30 OULA

5-6 AM PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
12:05-1 ZUMBA GOLD
5:15-5:45 OULA
5:45-6:15 PILATES
6:15-7:15 ZUMBA
7:30-8:30 PILATES

FRIDAY
6

SATURDAY
7

9:30-10:30 ZUMBA

9:45-10:45 EASY DOES IT


11-12 SILVER SNEAKERS
12:10-12:55 BUILD & BURN

13

14
9:30-10:30 ZUMBA

9:45-10:45 EASY DOES IT


11-12 SILVER SNEAKERS
12:10-12:55 BUILD & BURN

15

22
3 days until
CHRISTMAS

16

17

18

19

6-7 RISE & SHINE


9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:05-1 BUILD & BURN
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT
6:30-7:30 R.I.P.P.E.D

5-6 PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
12:05-1 ZUMBA GOLD
5:15-5:45 OULA
5:45-6:15 PILATES
6:15-7:15 ZUMBA
7:30-8:30 PILATES

5-6 PILATES
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:05-1 BUILD & BURN
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT
6:30-7:30 R.I.P.P.E.D
7:30-8:30 OULA

5-6 AM PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
12:05-1 ZUMBA GOLD
5:15-5:45 OULA
5:45-6:15 PILATES
6:15-7:15 ZUMBA
7:30-8:30 PILATES

23

24
CHRISTMAS EVE

25
MERRY
CHRISTMAS
YMCA CLOSED

26

6-7 RISE & SHINE


9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT

5-6 PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
EARLY CLOSURE 3 PM

29

30
6-7 RISE & SHINE
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:05-1 BUILD & BURN
2-3 PERSONAL FIT
4-5 FULL BDY WORKOUT
6:30-7:30 R.I.P.P.E.D
7:30-8:30 OULA

31
NEW YEARS EVE
5-6 PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
EARLY CLOSURE 5PM
HAPPY NEW YEAR!!!!

JANUARY 1

ST

2014

5-6 AM PILATES
7:15-8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
7:30-8:30 PILATES

20
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS

21
9:30-10:30 ZUMBA

12:10-12:55 BUILD & BURN

27
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS

28
9:30-10:30 ZUMBA

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