The document provides a breakdown of various grocery items including protein, produce, dairy and frozen foods. It lists the item, number of servings per package, serving size, calories, protein and cost per package and per serving. This allows for comparison of nutrition and price for planning affordable and healthy meals and snacks.
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Attribution Non-Commercial (BY-NC)
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Download as DOC, PDF, TXT or read online from Scribd
The document provides a breakdown of various grocery items including protein, produce, dairy and frozen foods. It lists the item, number of servings per package, serving size, calories, protein and cost per package and per serving. This allows for comparison of nutrition and price for planning affordable and healthy meals and snacks.
The document provides a breakdown of various grocery items including protein, produce, dairy and frozen foods. It lists the item, number of servings per package, serving size, calories, protein and cost per package and per serving. This allows for comparison of nutrition and price for planning affordable and healthy meals and snacks.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
The document provides a breakdown of various grocery items including protein, produce, dairy and frozen foods. It lists the item, number of servings per package, serving size, calories, protein and cost per package and per serving. This allows for comparison of nutrition and price for planning affordable and healthy meals and snacks.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
Download as doc, pdf, or txt
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THIRFTY MENU BREAKDOWN
Grocery Item Hannaford Boneless Chicken Breast Hannaford Pink Salmon Hannaford Scrambled Egg Substitute My Essentials 2% Shredded Sharp Cheddar Cheese My Essentials Large Grade A White Eggs Hannaford Low Fat Small Curd Cottage Cheese Dannon Light n Fit Greek Yogurt
Servings/Pack age
Serving Size
Calories/Servi ng
Protein/Servi ng
Cost/Packa ge
Cost/Servin g
Per Pound
3 ounces
110
23 grams
$2.99/Pound
$0.56
Per Pound
4 ounces
140
23 grams
$6.39/Pound
$1.56
4/16 ounce container
cup (4 ounces)
60
12 grams
$2.39/contai ner
$0.60
8/8 ounce package
1 ounce
90
7 grams
$2.29/packag e
$0.29
6/6 egg carton
1 egg
80
7 grams
$1.09/6 eggs
$0.18
4/16 ounce container
cup (4ounce s)
90
14 grams
$1.99/contai ner
$0.50
1 per container
1 containe r (6 ounces)
80
12 grams
$1.00/contai ner
$1.00
THIRFTY MENU BREAKDOWN
My Essential Peach Fruit Cups My Essentials Chunk Light Canned Tuna Fish My Essentials Lite Mayo My Essentials Lite Italian Dressing My Essentials Olives (canned) My Essentials Sliced Mushrooms (canned) Morning Star Sausage Links Original Boca Burger Pattys My Essentials
4/16 ounce pack
1 fruit cup (4 ounces)
80
0 grams
$2.00/pack
$0.50
1/can
5 ounces
100
26 grams
$0.83/can
$0.83
60/30 ounce jar
1 Tbsp
45
0 grams
$2.49/jar
$0.05
16/16 ounce bottle
1 Tbsp
17.7
O grams
$1.49/bottle
$0.05
11/6 oz can
5 olives
25
0 grams
$0.99/can
$0.09
2/ 4 ounce can
cup (2 ounces)
20
2 grams
$0.89/can
$0.45
5/box
2 links
80
9 grams
$4.59/box
$0.92
4/box
1 Patty
70
13 grams
$2.99/box
$0.75
3/14 ounce package
cup (4 ounces)
52
0.6 grams
$2.75/packag e
$0.92
THIRFTY MENU BREAKDOWN
Frozen Sliced Strawberrie s My Essentials Broccoli, Cauliflower, Carrot Blend My Essential Stir Fry Mixed Peppers & Onions My Essentials Frozen Cut Green Beans Hannaford Spring Mix Fresh Express Spinach Fresh Express Leafy Greens Fresh Express Cole Slaw Mix
