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In and Out #3: Emphasis: Dribbling at Speed, Change of Direction, Timing of Runs, Passing. Set-Up

This drill involves 4 cones set up in a square with a flag in the middle. Players are split into groups of 2 at each cone and take turns dribbling towards the flag, passing the ball around it to their partner, and dribbling it back to the next group. The objective is to work on dribbling, passing, changing direction, and timing runs between partners through repetition of this sequence. Coaching points include accelerating towards the flag, communicating with partners, and using the correct weight on passes.

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96 views1 page

In and Out #3: Emphasis: Dribbling at Speed, Change of Direction, Timing of Runs, Passing. Set-Up

This drill involves 4 cones set up in a square with a flag in the middle. Players are split into groups of 2 at each cone and take turns dribbling towards the flag, passing the ball around it to their partner, and dribbling it back to the next group. The objective is to work on dribbling, passing, changing direction, and timing runs between partners through repetition of this sequence. Coaching points include accelerating towards the flag, communicating with partners, and using the correct weight on passes.

Uploaded by

smhb
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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In and Out #3

Emphasis: Dribbling at speed, change of direction, timing of runs, passing. Set-up: 4 cones placed as shown above with a flag in the middle. Players are split into 4 groups and positioned at the cones. Approximately 3-4 balls per group.

Objective: Players (A) and (B) dribble towards the flag (1) at speed. Approximately 1 yard from the flag both players pass their ball slightly to the right of the flag. Both players then run to the left of the flag, take a sharp right turn and dribble (2) their partners ball to the group to the right. Upon reaching the other group players (C) and (D) repeat the sequence. Sequence keeps going for a designated time or number of repetitions. Alternate directions Go to the right of the flag and take a sharp left turn. Progressions: Make a sharp turn around flag and then continue to dribble your own ball. Reduce the number of balls to 2 for entire group. Coaching Points: Accelerate off the line towards flag. Communicate with partner to ensure leaving the starting cone at the same time. Weight of pass must be perfect to allow player to spin around the flag and continue dribbling.

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