Scribd
Upload
80 views1 page

Peanut Power Drink

A peanut power drink is an excellent source of calcium, which keeps bones and teeth strong. To find out if you are eligible for food stamps, call 211 or visit osu.edu/foodstamps.

Uploaded by

Lutfbhangar
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
80 views1 page

Peanut Power Drink

A peanut power drink is an excellent source of calcium, which keeps bones and teeth strong. To find out if you are eligible for food stamps, call 211 or visit osu.edu/foodstamps.

Uploaded by

Lutfbhangar
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Healthy Recipes

________________________________________________________________________

Peanut Power Drink


This recipe is an excellent source of calcium, which keeps bones and teeth strong. Ingredients:
1/2 cup peanut butter 3 1/2 cups banana (or any other fresh or canned and drained fruit) 1 1/4 cups nonfat dry milk powder 3 cups cold water

Directions:
1. Put all ingredients in blender. Blend on low until smooth, and serve. 2. Refrigerated leftovers within 2-3 hours.

6 servings, 1 1/3 cup each

Notes:

Source: Janet Calvert and Caroline Cannon, OSU Extension. For more recipes and other resources on eating well for less, see our web site at http://www.healthyrecipes.oregonstate.edu

2005 Oregon State University. Partial funding for the Oregon Family Nutrition Program is made available through the Oregon Department of Human Services from the USDA Food and Nutrition Service. OSU Extension Service cooperating. OSU Extension Service offers educational programs, activities, and materials without discrimination based on race, color, religion, sex, sexual orientation, national origin, age, marital status, disability, or disabled veteran or Vietnam-era veteran status. OSU Extension Service is an Equal Opportunity Employer. Materials will be made available in large print, Braille, on audiotape, computer disk, verbally, or other formats upon request. Please contact OSU Extension. To find out if you are eligible for Food Stamps, call 1-800-SAFENET.

You might also like