Aotqpqoq rK6v ko

nopookruooto on rK
Tkooq 14/2008
Asukmod - KYHPOZ
O rK rvo noK yvmot otou rooyroko Koo on
opoottmv pvmv. Ztqv opq pqoonoooov t rK -
vo tqv nrpoo nou mpo(ov nvm oto vtpo, yot rv yv6-
p(ov yo to {rnkpo tou. Zy-oy ovokKugov t trvk
{rnkpooto ko tq okooo otqpqoq tmv rK6v, r ono-
tKroo out vo yvouv onopotqto ounKqpmo otqv ko -
0qrpvq tou otpoq ko noKK op, o( r to gm, ono-
trKooov ko tq ookq tou tpoq.
Zqspd ous q uvdqd vd i pqoiooios kd0 /q q
ipksid ou pvou os id sy/q oiki/id. Xpqoiooiovdi odv
opskik, odv ouvosuik s dyq, os iopd d/up dpd-
oksuodd, kd0o kdi os iopd dyq, od ooid i vouv id ii-
dispq ysoq kdi vooii.
H idqpqoq ov s/iov, s qv ooid doo/ovdi o// od,
dp/o ou 0sopsidi id sko/q kdi ouvq0iovq doo/id, kpsi
o// uoik ou dv sv sdpooov sv 0d ous o si0uq
do/sod. Fi du 0d psi vd dko/ou0os kois doik
/sopsis ou 0d psi vd qpos os /d d oid q idi-
kdoid.
Zko ou u//diou duo, ou soioqks od /dioid ou
skdisuiko poypdo ou Tqdo Fsopyid, sivdi vd oosi
pqois /qpoopis od od ou svidpovdi vd 0ouv yid
q idqpqoq ov s/iov, d// kdi yid q pqoq ou oq dysipikq.
Zqspd oov o d dpysdi id sy/q oiki/id d sipd -
is s/i. Ek d q yvooq os /ou kupidkq s/i, ouvd-
vos q dvdvi/o, qv ikou/, qv Kd/dov k.. O/s oi s /i
opov vd idqpq0ov oo poivs oo kdi dps s io-
pou pou, o odkio, oio, o/k/qps, dpdysio,
dps kouvido k..
EIZAFOFH
AIATHPHZH EAION KAI ZHMEIA EHITYXIAZ
Ms oio po kdi dv idqpq0ov oi s/i, ddpdiqq po0s-
oq siuid sivdi q dpdooidkq idikdoid ou sikpiodo. To
sikpiod siuyvsdi do oo0sqoous i s/i os vsp o
ooio d//ous kd0qspiv, os opiovs spioosi kdi 2 op
q pd. Ako/ou0si q oo0qoq kdi idqpqoq ou os d/i q /q
q ii q /i, dkd kdi os ouvudo duov ov u/ikov.
To sikpiod opsi sioq vd yivsi dv oo0sqoous i s/i
kdsu0sidv os /q kdi vd i pqoiooiqoous s d 5-6 qvs,
do sikpioouv. Eioq, oi dps s/i sikpiovdi do i
dod/ioous s d/i, kdi opov vd pqoiooiq0ov s d
1-2 qvs.
Zqsd snruyd Zqsd snruyd
! Oi s/i ou 0d pqoiooiqoous yid idqpqoq vd dsovdi
vos s o pi.
! Nd piokovdi oo kd//q/o oio opiqd. Zi poivs o
kdp vd si yud/iosi kdi vd dvoiysi o poivo ou pod,
svo oi dps dv dokqoouv ooiopo okopo dpo
pod.
! Nd ouv ooioopid oo ys0o, vd sivdi ysp, opi kuq-
dd kdi vd qv sivdi poos/qvs d vod q do0vsis.
! Odv sikpious i poivs s/i 0d psi vos vd pqoi-
ooios osid s osv oio kdi oi s/i vd kpdovdi ko
d qv sivsid ou vspo yid vd q dupiouv kdi d/dkovouv.
Oi kdodp/s kdi oi /skvs 0sopovdi dkd//q/d osid. Td
osid ou pqoiooios ouvq0o yid q idqpqoq ov s/iov
sivdi d yu/ivd kdi d /doik. Fid d /doik 0d psi vd
ous uq d i psi vos vd ouv o oqd kdd//q-
/qd yid pid. Ho sv psi vd pqoiooiovdi /doi-
k osid, od ooid ouv ouoksudosi //d poivd, oo kd/
kdi dv /u0ov. Eioq, o sv psi vd pqoiooios d
yu/ivd osid s sd//ik kdki, yidi, /yo q /q, osio-
vovdi o/ sko/d.
2
3
! Zo vsp ou sikpiodo 0d psi k0s op vd poo0ou-
s u /sovio oqv dvd/oyid 1-2 /svid os 1 /ipo vspo. To
/svi oq0 oo vd idqpov oi s/i o poivo ou pod kdi
qv pdydvqd ou.
! To d/i ou 0d pqoiooiqoous vd sivdi vos o ovp kdi
oq oooq dvd/oyid. Nd ous uq d i o d/i ou pq-
oiooios k0s op sv si qv iid ukvqd oo kdi dv
sivdi q iid sdipsid, yi du yid vd ous ooo do/sod
0d psi vd pqoiooios o d/dspo, o ooio d sivsi
dkpio qv ukvqd q /q ou 0d psi vd sivdi oou 12
d0o spiou.
! Oi s/i, poivs q dps, dv oo0sq0ov od osid yid o
s/ik oio, 0d psi vd piokovdi ko d qv sivsid
q /q. A vo ous vos 1 sk. s/di/do.
! Td osid oqv dpq 0d psi vd kd/ovdi s dod q vi-
/ov, ou o puos s id s/vd os opiovd oqsid yid vd id-
syouv d dpid q ooq, q ooid idpksi 40 ps.
! Ms q ooq, d osid k/sivovdi s d kdkid ou. Av/o-
yd s i poiqosi d, piv o s/ik opyiod opos vd
poo0oous oi s/i iopd dpodik siq, o pd0o,
piydvq, 0upi k.. H do0qksuoq yivsdi os po okosiv kdi
poosp.
EA rodkor EA rodkor
! Aid/yous i s/i ou opsi vd sivdi kupidk, dvdvi/o q
ikou/.
! Ti odkious s/dp oos vd oosi vo q opkd ou kdi i
o koukooi. Ti /vous o/ kd/ (2-3 op) kdi yid vd q
d/dkooouv, i sikpious yid 10-12 ops q sv kvous kd0-
/ou sikpiod.
! Ti opdyyious, i oo0sos od osid, poo0ous ov
u ou /sovio kdi i kd/ous s qv /q os dvd/oyid 1
HPAZINEZ EAIEZ
4
oqpi d/i os 8 oqpid vsp. Zo /o poo0ous kdi 1 sk.
s/di/do.
! Kd/ous d osid s dod q vi/ov, do puqoous os
5-6 oqsid, kdi d dqvous yid 40 ps pi vd s/sioosi q
ooq.
! Adipos o k/ud, d k/sivous s d kdkid ou kdi d
u/s os po poosp kdi okosiv.
Zq.: Ti s/is nou 0d gpqoionoiqoous tou snsvou 3-6 qvs no-
pos vd ti snikpioous yid 1-2 sps.
EA rodkor (yd dsoq kdrdvdAmoq) EA rodkor (yd dsoq kdrdvdAmoq)
! Todkious i s/i kdi i sikpious yid 5-7 ps dv/oyd s
o poooik d yooo.
! Ti oo0sos od osid, poo0ous ov u /sovio kdi
i kd/ous s qv /q (1 oqpi d/i kdi 9 oqpid vsp). Av
0d kddvd/o0ov od os /iys ps, q /q opsi vd sivdi
o/ io s/dpi.
! Ms d 24 ops opos vd dpioous vd pqoiooios i
s/i. Ti ospipous s s/di/do, /svi, okpo kdi k /idvpo.
Zq.: Oi s/is nou tono0stovtdi os no/ s/dpid d/q nopov vd tono-
0stq0ov otqv kdtduq, dv 0s/ous vd ti idtqpqoous yid syd/o
gpovik idotqd. Ti otpdyyious kdi ti ouoksudous os n/dotikd
odko/id.
EA npdovs oAkAqps (koAundrs) EA npdovs oAkAqps (koAundrs)
Fid i o/k/qps poivs s/i pqoiooios ouvq0o i oiki-
/is kupidkq, dvdvi/o, Aioq, ikou/, Kd/dov.
! Aid/yous i s/i, i sikpious yid 6 ps d//ovd o
vsp ou 2 op q pd.
5
! Ti oo0sos od osid, poo0ous o /svi kdi i kd/-
ous s qv /q (1 oqpi d/i kdi 8 oqpid vsp).
! Hpoo0ous 1 sk. s/di/do.
! Zspipovdi s s/di/do, 0upi q piydvq.
EA npdovs oyor (os dAq kd () EA npdovs oyor (os dAq kd ()
! Aid/yous sy/s s/i, opi oiydd.
! Ti dpooous os 3 oqsid s /sid, kd qko ou kdpo,
opi vd dyyious o koukooi.
! Ti sikpious yid 5-6 ps, d//ovd o vsp uo op qv
qpd, poo0ovd k0s op kdi /svi.
! Ti opdyyious kdi i oo0sos od osid.
! Eoious qv /q (1 oqpi d/i os 8 oqpid vsp).
! Fsious d osid s /q kdi opo ii.
! Zqv sivsid q /q poo0ous 1 sk. s/di/do.
! A//q si/oyq sivdi q idqpqoq ou os
1
/
3
/q,
1
/
3
ii kdi
1
/
3
s/di-
/do.
EA npdovs ndpdysor EA npdovs ndpdysor
! Aid/yous sy/s s/i, opi oiydd kd poiqoq dvd-
vi/o.
! Adipos o koukooi s o siik spyd/sio.
! Ti ous os vsp vd sikpioouv yid 4 ps, d//ovd o
vsp 2 op qv qpd.
! Ti opdyyious kdi i oo0sos od osid. Hpoo0ous o
/svi kdi i kd/ous s /q os dvd/oyid 1 oqpi d/i os
10 oqpid vsp. Ti dqvous yid 20 ps.
! Adipos i s/i d qv /q, i opdyyious kdi i dpd-
ysious s kkkivo ipi q kdpo q dpq s/i q koupoi q
dyd/o.
6
! Too0sos i s/i od d kdi i kd/ous kd o s
ii opo kdi s /q os dvd/oyid 1 oqpi d/i os 14 oq-
pid vsp. Hpoo0ous 1 sk. s/di/do.
! K/sivous d d s d kdkid ou kdi oi s/i d sivdi ois
yid kddv/ooq os 2-3 ps.
! Zspipovdi s s/di/do.
EA dps kouvdor EA dps kouvdor
! Aid/yous opis s/i, i /vous kdi i opdyyious.
! Ti ous os osio /doik, yu/ivo q /ivo.
! Evisod kdi kd opodd i pdvious s ovp d/i, os
dvd/oyid 1 ki/ d/i os 9 ki/ s/i. Zuvsious pi vd ysiosi
o osio.
! Tov poo qvd ku/os d osid 3-4 op q od kdi s
ov poo qvd 1-2 op q od.
! Zou uo qvs oi s/i sivdi ois yid kddv/ooq.
EA dps s dAdr (ordmr) EA dps s dAdr (ordmr)
! Mdsous i s/i, ou psi vd sivdi dpks opis, i /-
vous kdi i oo0sos os kd/0i s opoosi ovpo d/dio
(1 ki/ d/i os 9 ki/ s/i).
! Kpss o kd/0i, svo ous d ko id /skvq yid vd o-
ouv d uyp.
! Kd idoqdd dvdkdsous, ivovd o kd/0i.
! Oi s/i os vd qvd spiou vouv d uyp ou, sikpiouv,
dpovouv kdi sivdi ois yid kddv/ooq. Od kdd/ous i
sivdi ois dv oddqoouv vd youv kkkivo oui kdi dpi-
oouv vd dpovouv.
! Ti oo0sos od osid, poo0ous /iyo s/di/do kdi i
dvdkdsous yid vd si dvo o s/di/do.
MAYPEZ EAIEZ
7
EA dps oAkAqps EA dps oAkAqps
Aid/yous opis s/i, i oo0sos od osid kdi i kd/-
ous s /q os dvd/oyid 1 oqpi d/i os 8 oqpid vsp. Oi
s/i 0d opioouv spiou os 6 qvs.
Zq.: Av 0s/ous yid dsoq kdtdvd/ooq, ti snikpious npotd, no kdi
ti npdoivs o/k/qps. Oo 0d npsnsi oi s/is vd kdtdvd/o0ov
ovtod yidti nopsi vd d/dkooouv.
EA KdAd6v dps oyor EA KdAd6v dps oyor
! Aid/yous s/i dv dpioouv vd opiouv.
! Ti dpooous os 3 oqsid kd qko ou kdpo s /sid.
! Ti sikpious do i oo0sqoous os dpdiq /q dvd/oyid
1
/
4
ou oqpio d/i os 12 oqpid vsp.
! A//ous qv /q spiou 4 op qv qpd yid 6-8 ps.
! Zq ouvsid oo0sos i s/i os dosovspo (12 o. vsp
kdi 2 k. o. dooq), yid o ops.
! Ti s/vous o/ kd/ kdi i oo0sos oo ii yid 1-2
ps, dv/oyd s o poooik d yooo.
! Adipos o ii kdi i kd/ous s s/di/do q /q os dvd-
/oyid 1 oqpi d/i os 13 oqpid vsp.
EA dps oyor ((drs) EA dps oyor ((drs)
! Aid/yous s/i dps ou opsi vd sivdi kupidk, ikou/,
dvdvi/o (piv opioouv o/).
! Ti dpooous s /sid os 3 oqsid kd qko ou kdpo.
! Ti sikpious yid 6 ps d//ovd o vsp ou 2 op qv
qpd.
! Ti opdyyious, i oo0sos od d kdi i kd/ous s
/q os dvd/oyid 1 oqpi d/i os 10 oqpid vsp yid 20 ps.
! Adipos qv /q kdi kd/ous i s/i s
1
/
3
ii,
1
/
3
s/di/d-
o kdi
1
/
3
/q (1 oqpi d/i os 14 oqpid vsp).
EA dps ymp dAdr EA dps ymp dAdr
! Mdsous i s/i, do i dqoous vd opioouv o/ kd/
vo oo vpo kdi vd dpioouv vd ouv.
! Ti /vous, i opdyyious kdi i ous os puq yid 2-3
ps, dvdkdsovd kd idoqdd.
! Ti oo0sos od d kdi i kd/ous s s/di/do kd/q
oiqd.
! Mopos sioq vd i ouoksuoous os /doik odko/id (os
ikp ooqs) kdi vd i oo0sqoous oqv kduq. Ti
yous /iyq opd piv i pqoiooiqoous.
Zq.:- Oi s/is duts sivdi idviks yid td dtod nou dnosyouv to d/dti,
/yo kdnoiov npo/qdtov uysid, no sivdi oi kdpidyysidks
nd0qosi, q unsptdoq k.d.
- Av 0s/ous vd s/tiooous tq ysoq tov s/iov, nopos vd npo -
o0soous s/dgioto d/dti npiv ti tono0stqoous oto tpunqt.
Hdord sAd s pydvq Hdord sAd s pydvq
H od s/i pqoiooisidi odv opskik, d/sivo kd poi-
qoq os oi o/ikq d/oso, puydvi q dii kdi sivdi idvik
kupio kd q ipksid ov vqosiov.
YAkd
ki/ s/is dps (gopi koukotoid)
2-3 oks/is okpo
1 koutd/id piydvq
2-3 koutd/is gu /sovio
6-7 koutd/is s/di/do
8
HAPAZKEYAZMATA ME EAIEZ
Tpno nopookruq
! Xuos /d d u/ik di vd yivouv o/.
! Asious ov o/ os vd osio kdi ov oo0sos oo
uysio. Tov pqoiooios s d 2-3 ops yid vd dokqosi
kd/spo pod kdi ysoq.
! A/ovous o iyd os oi q dii. A vo, dv 0/ous,
poo0ous id /sq d vod.
Hdord sAd s kAdvrpo kd uoo Hdord sAd s kAdvrpo kd uoo
YAkd
ki/ s/is dps (gopi koukotoid)
2-3 kpsudkid psokd
1 oks/id okpo
2 koutd/is k/idvtpo psoko
1 koutd/id uoo qp
2-3 koutd/is gu /sovio
6-7 koutd/is s/di/do
Tpno nopookruq
Ako/ou0os qv iid idikdoid, o oqv od s/i s piydvq.
ZdArod vrodrd s sA (yd dkdpvd pdord) ZdArod vrodrd s sA (yd dkdpvd pdord)
YAkd
/itdvdki tou kds s/di/do
1 kpsi i/okosvo
3 oks/is okpo i/okosvo
10 dvitdpid kosvd os sts
4 opis vtodts /iosvs
100 yp. s/is dps gopi koukotoid
piydvq, doi/ik, d/dti, ninspi
1 /itdvdki tou kds kpdoi (/suk qp)
9
Tpno nopookruq
! Zs vd d0 qyvi ous o s/di/do di s o kpsi vd
dpd0si, poo0ous o okpo kdi d dvipid, dvdkdsous
yid /iyo vd iooq0ov d dvipid kdi poo0ous d u/oid
u/ik. Aqvous vd poouv kdi dq/ovous q oi, dvdkd-
sovd q o/od kd idoqdd pi vd qsi.
! H o/od duq ospipsdi s /d d pdo dkdpvid.
Mdkdpvd nvs s sA Mdkdpvd nvs s sA
YAkd
1 ndksto dkdpvid nsvs
10 s/is dps kdi 10 npdoivs
2 koutd/is s/di/do
3 syd/s opis vtodts
piydvq, d/dti
1 kitpivq, 1 kkkivq kdi 1 npdoivq ninspid, i/okosvs
1 gd//oi tpisvo
Tpno nopookruq
! Bpous d dkdpvid kdi d pivous os puq vd opdyyi-
oouv.
! Es/ouious i vos kdi i kous os ikp kodkid.
! Too0sos d dkdpvid os vd di kdi pivous i s/i, ddi-
povd o koukooi kdi kovd i os sy/d koid, o s/di-
/do, i vos, q piydvq, i ispi o d//oi kdi dvdkd-
sous kd/ /d d u/ik.
! Hdod/ious qv sivsid s d//oi kdi oo0sos o di
os po0spdovo opvo spiou yid 10 /s.
! Zspipous d dkdpvid so.
10
EA rodkor
EA npdovs koAundrs, sA dps oAkAqps
kd sA npdovs ysor
EA dps kouvdor
EAnrs ympdrks EAnrd ruAyrq
Hdord sAd s kAdvrpo
kd uoo
Hdord sAd s pydvq
Hdrdrs odAdrd s dps sA
Mdkdpvd nvs s sA KornouAo s npdovs sA
Mdkdpvd (ondyrr) s sA Mdkdpvd (ondyrr) s sA
YAkd
1 ndksto ondystti
5 koutd/is s/di/do
4 oks/is okpo
10-15 s/is dps i/okosvs
/iyo dvtdv i/okosvo
d/dti
gd//oi tpisvo
Tpno nopookruq
! Bpous d dkdpvid kdi d pivous os puq vd opdyyi-
oouv.
! Zs id kdodp/d ous o s/di/do di s o okpo kdi d
oo0sos oq oi. Odv o okpo pookokkiviosi s/dp
pivous i s/i, d dkdpvid, ov divdv kdi dvdkdsous.
! Zspipovdi so, do d dod/ioous s pivo d//oi.
Hdrdrs rqydvqr s pokd kpsudkd Hdrdrs rqydvqr s pokd kpsudkd
kd sA kd sA
YAkd
4 stpis ndtdts
2 sos kpsudkid psokd
10 dps s/is
Tpno nopookruq
! Kd0dpious i ds, i /vous, i kous os kou kdi
i qydvious.
11
! Kd0dpious d kpsukid kdi kous os ikp koid oo
o ks/i oo kdi d //d. Td ous os puq vd opdyyi-
oouv.
! Odv oi ds sivdi osv qvs pivous d kpsukid
kdi oo /o poo0ous i s/i.
! Zspipovdi so.
Hdrdrs odAdrd s duyd kd dps sA Hdrdrs odAdrd s duyd kd dps sA
YAkd
5 ndtdts stpis
3 duyd
1 kpsi syd/o
12 dps s/is
soq dvtdv
/iyo uoo
5-6 k.o. s/di/do
2-3 k.o. /svi
d/dti
Tpno nopookruq
! H/vous kd/ i ds kdi i u/iyous os d/ouivdpo.
Tu/iyous sioq o kpsi os d/ouivdpo kdi d ous
oov opvo vd q0ov spiou yid 1 opd.
! Bpous yid /iyo d duy, d opdyyious, d u/iyous os d/ou-
ivdpo kdi d oo0sos oov opvo di s i ds
spiou yid opd.
! Zd s/sudid 10 /s ous oov opvo kdi i s/i os vd
ikp idki.
12
! Kd0dpious i ds, d duy kdi o kpsi kdi d kous
os koid.
! Hpoo0ous ov divdv i/okovo, ov uoo, i s/i, o
d/i kdi /o o /do/ovo.
! Avdkdsous kdi ospipous.
Hdrdrs odAdrd s dps sA Hdrdrs odAdrd s dps sA
YAkd
5 ndtdts stpis
1 soq kpsudkid psokd
12 dps s/is
soq dvtdv
/iyo uoo
5-6 k.o. s/di/do
3 k.o. ii
d/dti
Tpno nopookruq
! H/vous kd/ i ds kdi i pous di s q /od
ou.
! +i/okous d kpsukid di kdi d pusp //d kdi ov
divdv.
! Kd0dpious i ds, i kous os koid kdi poo0ou-
s d u/oid u/ik.
! Avdkdsous kdi ospipous.
13
EAnrs (ympdrks) EAnrs (ympdrks)
YAkd
1 ki/ d/spi gopidtiko
1 notqpi s/di/do
1 dks/dki dyid
2 k.y/. nsikiyk ndouvtsp
koutd/dki tou y/uko d/dti
1 koutd/id uoo sp
1 soq k/idvtpo psoko
1 soq kpsudkid psokd O/d i/okosvd
1 soq ondvdki (vo td //d)
1 syd/o sp kpsi
1-1 notqpi s/is dps (kosvs)
vsp oo gpsidstdi
Tpno nopookruq
! Hpoo0ous oo d/spi o d/i, q dyi, o ikiv ousp,
ov uoo kdi puious s o s/di/do.
! Hpoo0ous /idp vsp kdi uovous kd/.
! Odv q q sivdi oiq, poo0ous d pd kdi o sp kps-
i kdi d dvdkdsous pi vd svo0ov. T/o, poo0ous
i s/i.
! H/0ous ikp s/iis, i oo0sos os di kdi i dq-
vous pi vd ouokooouv.
! Ti qvous os po0spdovo opvo spiou yid 30 /s.
14
}
EAnrd s npo( os rd EAnrd s npo( os rd
YAkd
1 ki/ d/spi gopidtiko
koutd/dki kot d/dti
2 notqpid vsp g/idp (nspinou)
notqpi s/di/do
1 koutd/id uoo sp
1 soq k/idvtpo i/okosvo
2 kpsid i/okosvd
1 soq kpsudkid psokd i/okosvd (di kdi td psokd
//d)
2 notqpid s/is o/k/qps
npoi (sys0o sv duyo)

Tpno nopookruq
! A qv poqyosvq pd dipvous o poi kdi o ous
os id ikpq /skvq. Hpoo0ous id pd d/i kdi oqpi
vsp /idp. To dvdkdsous o/ kd/ pi vd id/u0si. Hpo-
o0ous d/spi kdi uovous pi q q vd sko// d d
pid d. H/0ous os d/iod o poi, o dod/ious s
/iyo d/spi kdi o oksous s sod, kdi d vo //ivo
dod pi qv ssvq pd yid vd si, q/dq vd ou-
okoosi.
! Tqv ssvq pd ous o d/spi os id /skvq, oo oo qi-
oupyos sio opo kdi oo0sos o poi. Pivous vsp
/idp kdi o id/ous kd/. Hdipvous /iyo-/iyo d/spi kdi
uovous kd/ vd svo0si o poi s /o o d/spi kdi vd yivsi
id q, o o oi. (Tq q oio opos vd qv po-
q0suos kdi d o opvo).
! Ms poo0ous o s/di/do kdi uovous dv vd svo0si q
q s o s/di/do. Ako/o0o o kous koid, poo0-
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ous ov uoo, ov k/idvpo kdi d kpsid kdi uovous
pi vd svo0ov kd/.
! Zo /o poo0ous kdi i s/i kdi uovous dv.
! Bous qv s/iid os di, qv ioiovous d vo s d pid
d kdi qv oksous s sod kdi //ivo dod pi vd
si (ouokoosi).
! Tqv qvous os pio po0spdovo opvo yid 1 spiou
opd.
EAnrd os pd EAnrd os pd
YAkd
3 duyd
3
/
4
notqpio s/di/do
1 notqpi yd/d sdnops
3 notqpid d/spi
3 koutd/dkid y/uko nsikiyk ndouvtsp
1 notqpi s/is kosvs
1 koutd/id uoo sp
1 kpsi i/okosvo

Tpno nopookruq
! Xuos d duy kdi poo0ous o s/di/do.
! Pivous svd// o y/d s o d/spi oo ooio ous poo0-
osi o ikiv ousp, dvdkdsovd ouvso.
! Zo /o poo0ous i s/i, oi oois ous poo0osi ov
uoo kdi o kpsi.
! +qvous os pio opvo yid 45 spiou /s.
16
EAnrd ruAyrq EAnrd ruAyrq
YAkd yd rq (q
4 notqpid d/spi
1 koutd/id nsikiyk ndouvtsp
1 notqpi s/di/do
1 notqpi gu noptokd/io
YAkd yd rq yoq
1 -2 notqpid s/is kosvs
1 kpsi i/okosvo
2-3 kpsudkid psokd i/okosvd
-1 notqpi k/idvtpo psoko, i/okosvo
1 koutd/id uoo sp
1 duy yid d/sid
oiodi (npodipstikd)

Tpno nopookruq
! Kookivious o d/spi kdi poo0ous o ikiyk ouvsp.
! Hpoo0ous o s/di/do kdi ov u kdi uovous kd/ vd
yivsi id q d/dkq ou vd /0sdi.
! Aqvous q q vd skoupdosi yid 30 /s kdi q opious
os 4- 5 pq.
! Avoiyous o k0s koi os //o, okopious od
3
/
4
q yi-
oq kdi o u/iyous os po/ dpiovd d qv /sup ou sivdi
oi s/i.
! A/sious s uqvo duy q spvos i s/iis os oioi
kdi i qvous os pio opvo yid 30 /s.
! Odv 0d i ospipous, i kous os koid.
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KouvA s sA rodkor KouvA s sA rodkor
YAkd
1 kouvs/i
notqpi s/di/do
1 syd/o kpsi i/okosvo
2 oks/is okpo (s/dpd gtunqsvs)
3
/
4
notqpio /suk kpdoi
3 vtodts opis i/okosvs
200 yp. s/is todkiots
dvq
d/dti, ninspi

Tpno nopookruq
! H/vous o kouv/i kdi o kous os spis.
! Adipos d koukooid d i s/i.
! Bous os kdodp/d o s/di/do di s o kpsi kdi o
okpo. M/i dpd0ov poo0ous o kouv/i kdi o dqvou-
s vd pookokkiviosi d /s i /sup.
! Zqvous s o kpdoi kdi poo0ous i vos, q vq,
/iyo vsp, dv psidosi, kdi dq/ovous q oi pi osv
vd q0si.
! Hpoo0ous i s/i, o d/i kdi o ipi kdi d qvous dkd
/iyo pi ou q o/od dpiosi vd qsi.
! Zspipous o dyq so s pi i/i.
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KornouAo s sA npdovs KornouAo s sA npdovs
YAkd
1 kotnou/o kosvo os spis
notqpi s/di/do
1 syd/o kpsi govtpokosvo
2 -3 oks/is okpo govtpokosvs
3 ninspis os idopd gpodtd
(kosvs os tstpdyovd kodtid)
3 opis vtodts
1 notqpi /suk kpdoi
20 s/is npdoivs gopi koukotoi, oipdosvs otd o

Tpno nopookruq
Bous /d d u/ik di os vd di kdi dvdkdsous, poo0-
ous /iyo vsp, kdi oo0sos o siyd os po0spdovo op-
vo vd q0si spiou yid 2 ops.
Zour(oukdkd s sA Zour(oukdkd s sA
YAkd
ki/ kid (nspdosvo 2 ops dn tq qgdvq)
2 sts ndyidtiko oi
1 notqpi kpdoi donpo
3 oks/is okpo /iosvo
d/dti, ninspi, kivo (dptioid)
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YAkd yd rq odArod
ki/ vtodts opis /iosvs
2 koutd/is s/di/do
d/dti, ninspi
100 yp. npdoivs s/is

Tpno nopookruq
! Mouoksous o oi oo kpdoi kdi do o oous kd/, o
pivous oov ki.
! Hpoo0ous o okpo, o d/i, o ipi kdi o kivo kdi dvd-
kdsous kd/.
! H/0ous d oououkkid, povd d pid d s kpdoi.
! Td d/supovous kdi d qydvious.
! Fid q o/od oo0sos os id kdodp/d qv vod, o s/di-
/do, d/i kdi ipi kdi d pous spiou yid 10 /s.
! Hpoo0ous oq o/od d oououkkid di kdi i s/i kdi d
qvous spiou yid 15 /s.
! Zspipous s pi i/i.
Zq.: Td ooutoukdkid nopos vd td qoous kdi otov opvo. Ao td
n/doous, td tono0stos os tdi, td kd/ntous s td u/ikd tq
od/tod kdi td qvous.
!!!!
20