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Periodization Chart

The document shows a client training schedule across multiple weeks. It includes which clients were scheduled each week and indicates when clients became inactive. It also includes categories for different types of training phases and notes when special events were planned.

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George Christiansen
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© Attribution Non-Commercial (BY-NC)
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Download as XLSX, PDF, TXT or read online on Scribd
320 views

Periodization Chart

The document shows a client training schedule across multiple weeks. It includes which clients were scheduled each week and indicates when clients became inactive. It also includes categories for different types of training phases and notes when special events were planned.

Uploaded by

George Christiansen
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Week Client 1 Client 2 Client 3 Client 4 Client 5 client 6 Client 7 Client 8 Client 9 Client 10

Jan 1 - 7

Jan 8 -14

Jan 15 - 21 Jan 22 - Jan 28 Jan 29 - Feb 4 Feb 5 - 11 X X

Catagories GPP (General Preparation Phase) Transition / light week Hypertrophy Fat loss Energy System development Rehab Sport performance Big push before event or planned break Special event planned break (vacation etc.) Power training Date became Final inactive phase Feb 1/08 Feb 8/07 Aug 2/10 Oct 23/11

Inactive clients Client 1 Client 2 Client 3 Client 4

Feb 12 - 18 Feb 19 - 25 Feb 26 - Mar 3 Mar 4 - 10 Mar 11 - 17 Mar 18 - 24 Mar 25 - 31 April 1 - 7

www.theptdc.com

April 8 - 14 April 15 - 21 April 22 - 28 April 29 - 5 May 6 - 12 May 13 - 19May 20 - 26May 27 - 2 June 3 - 9

June 10 - 16 June 17 - 23 June 24 - 30 July 1 - 7

July 8 - 14 July 15 - 21 July 22 - 28 July 29 - 4 Aug 5 -11

Aug 12 - 18Aug 19 - 25Aug 26 - 1 Sept 2 - 8 Sept 9 - 15 Sept 16 - 22Sept 23 - 29Sept 30 - 6 Oct 7 - 13

Oct 14 - 20 Oct 21 - 27 Oct 28 - 3 Nov 4 - 10 Nov 11 - 17Nov 18 - 24Nov 25 - 1 Dec 2 - 8

Dec 9 -15

Dec 16 - 22 Dec 23 - 29

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