Copyright ©2004 — 2005, RIA Released With Permission Through Spinzone http://www spinzone org The Seven Main Chakra The CROWN chakras viclet andis The seven Major Chakras soclorecwinlecamic awareness, nignest spit ‘and complete: The THIRD EYE choo & DARK INDIGO BLUE Gndlocctedtin ‘the center f thes foreheads 118 oss ition, ungestonding vsuatzation. enc inne: von. integration wih Source: & The THROAT choos AMIE SLUE & cexocitegvin carmunicaton expression ing ones Muth. ( ‘neSOLARPLEWUS chowas QD ‘The HEART chakras GREEN ‘nails positonedin the center ame: shown to e even win the nppie ine ‘comparsion, io erpamny andine oily 70 ve ondreceve love, The SACRAL chakras CRANCE, negatve or aggrersve ection creativity, senvaity rekatonsnip, andtepiocction The ROOT chatia is RED ond is ‘slocated ot me base o tnespine ns oss th sues of survivo, ave, ‘goundng ones energy in Kear mension. yout ite forces, ond botancing ‘euperiences that ceate Tight or tignt Nete: the backside of the chokros reflects the Influence of the Wil on these centers,Copyright ©2004 — 2005, RIA Released With Permission Through Spinzone http://www spinzone org Reflexology Chart Showi } ‘The Endocrine Glands a (Male&: Female} - as rane ai cena rae sosocae ‘nos nerLex (ono nerLEx = PB me: =A TTS foe EEE : , oma Fase ¥ Bou (2) ° renee crores Coloured Areas: . 5 7 Major Chakras —Feowr + Back Ca) I 21 Minor ChakrasCopyright ©2004 — 2005, RIA Released With Permission Through Spinzone http://www spinzone org Chakra Healing Please use this method for self healing, and not for carrying out work on other peoples’ chakras. Sit or lie down and relax. To create an energy ball, place your hands together in prayer position, bring them apart slowly, then back together, you will begin to feel energy building up between your hands. Use this method to scan each chakra. Most people will feel a resistance or some difference about 20cms apart as they intend to know the openness of each chakra . You will soon know your norm and detect any variation which needs attention. There is no need to delay on chakras which are ‘standard for you' for more than twenty seconds if you are short of time: just give thanks for a healthy chakra and move on Now to start the sequence you focus your mind on your feet chakras. Check with your hands for the gap and if it feels too narrow or there is no resistance drop your hands to your lap facing each other and imagine you are working an energy ball or building energy between your hands and when you feel strong energy between your hand know that this is also in your chakra so move on towards the root chakra, doing the same measuring after prayer position dropping hands to lap , then moving on to the Sacral chakra, solar plexus , heart, throat, third eye and crown chakra, finally working on the Chakra of Heding, this is attached to the heart but is outside of the body, and can be imagined as a golden light comming on and surrounding the body. .AS you move on, place your mind within each chakra or say the name in you rrind as you start work. Remember if at any time you don't feel the energy between your hand after a while for any chakra, go back to that chakra later when the next is free and work on it by feeling loving thoughts and moving your hands gently in and out so that you can feel the energy flowing. At all times you should feel energy in your feet. With the crown chakra and third eye chakra do not worry if these are slightly smaller when you start out as they sometimes take time to develop. When finished remember to ground yourself possibly by placing one hand above and one below or pointing your hands towards the ground intending al disruptive or stale energies be released and that the best balance be obtained atCopyright ©2004 — 2005, RIA Released With Permission Through Spinzone http://www spinzone org this time, then bring your hands back into prayer position for the last time remembering to give thanks to whom ever you believe in, to your creator Self healing top down after this is recommended. If you have trouble with this method, then instead of imaging that you are working an energy ball between your hands, just do it manually until you get the hang of it. Bringing your hands together in prayer formation, slowly apart, together, apart, together, and apart, while concentrating on the chakra you are working at. When you are confident with working on your chakra, you may add a chant to each chakra that will also help clean and balance that chakra. This sounds are listed in the table below The Seven Major Chakras Chota [[ueeatton | eclor [eaund]| _bomeln and cborecteristics Grown chakra, 7th, | (Own of Sehacraes eal Governs brain, nerves, Soul eneray. Forms 7 attary pineal glonde, Spinal Third Eve, 6th, Aina | SEURTOE | andigo | om | Suses- Spittal tntuts Higher Self Vocal cords, Thyroid, neck, mouth. Communication, Yolen, fwarenace of oun moms geet gan we wate | me eae Teeth || maior T=] wan ess sehen aie xpression of spivtual Liver, stomach, pancreas, Kidneya, edren: Solar Plexus, ard, oben Diaphragm | Yellow | RAM Creative or Sexual Ragreiniceve| Oeste sider, Intestines. Sebel ae ith Orange | VAM | Levelor creativity, Sexual Expression, Energy swadhicthana ere OF Self Atfirmaton. Root chakra, tet, Coceyx, Sacrum, Rectum Level of Perineum | rad | LAM | Groundedness, Survival Instinct. Link to the Muladhara ‘arth, Forme your parcaption of raalityCopyright ©2004 — 2005, RIA Released With Permission Through Spinzone http://www spinzone org Self Healing - Hand Positions Once you have completed the Chakra healing exercises, it is advised that you then self hed from top down. This is done by placing your hands in the positions and order in the following pictures, and while placing your hands there, intending for healing energy to pass from your hands to your bodyCopyright ©2004 — 2005, RIA Released With Permission Through Spinzone http://www spinzone org When finished self healing point towards to the ground and say either aloud, or intend for all negative energy to flow from your feet into the earth. Ground yourself by imagining roots corring from your feet, into the eath, negative energy passing from your body down your roots into the ground Imagine positive energy coming from the earth up the roots into you body, and a white light of positive energy flowing from the universe above you, in through your Crown Chakra, down through your body. Remember to drink plenty of water after chakra healing and self healing.