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100 Exercises To Grow Taller

The document outlines a six-month exercise program divided into six levels to grow taller. Each level lasts four weeks and focuses on a different color and number of daily exercises. The first level involves four exercises per day for 16 exercises per month and includes standing exercises like raising arms overhead while stretching and side bends with hands locked behind the neck.

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Morgan Washington
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620 views2 pages

100 Exercises To Grow Taller

The document outlines a six-month exercise program divided into six levels to grow taller. Each level lasts four weeks and focuses on a different color and number of daily exercises. The first level involves four exercises per day for 16 exercises per month and includes standing exercises like raising arms overhead while stretching and side bends with hands locked behind the neck.

Uploaded by

Morgan Washington
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Taller 100 Exercises to Grow

Spread over a six (6) month period


The Six (6) Levels of Growth

Level

Colours

Duration

Number of Exercises Per Day For A Duration of One Week

Number of Exercises Per Month

First Second Third Fourth Fifth Sixth

White Yellow Orange Green Blue Red

4 wks 4 wks 4 wks 4 wks 4 wks 4 wks

4 4 4 4 4 5

16 16 16 16 16 20

FIRST Week
Exercise 1: Standing position. Feet together. Rolled up towel or bar on the shoulders. Stand very straight. Raise the bar as high as Possible, while inhaling through the nose. Stretch for at least three (3) seconds. Return the bar to the shoulders, exhaling through the mouth. (Think Exterior)

Exercise 2: Standing Position Feet apart. Fingers meshed at the nape of the neck. Elbows well back. Stretch upwards. Bend to the right, keeping the elbows well back and keeping the legs taut. Exhale through the mouth while bending. Return to center inhaling through the nose; stretch upwards for a few seconds. Repeat the movement but to the left. Gradually bend lower and lower.

Exercise 3: Standing position. Feet together. Hands on hips. Stretch upwards. This exercise must be done slowly. Bend head and chest backwards inhaling deeply through the nose. Return to original position, exhaling through the mouth. Stretch upwards for at least three (3) seconds before continuing the exercise.

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