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The Weightrainer: Classic Powerlifting Peaking Program #1

This document outlines a 9 week powerlifting training program, with increasing weights each week starting from a current 1RM and projecting to a new higher 1RM, including warmup sets as needed.

Uploaded by

Ryan Pan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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155 views2 pages

The Weightrainer: Classic Powerlifting Peaking Program #1

This document outlines a 9 week powerlifting training program, with increasing weights each week starting from a current 1RM and projecting to a new higher 1RM, including warmup sets as needed.

Uploaded by

Ryan Pan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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The WeighTrainer

Classic Powerlifting Peaking Program #1


Enter your current 1RM: Projected new 1RM: 405 425

3@

Week 1: 263 Week 4: 324 Week 7: 385

x 10

3@

Week 2: 284 Week 5: 344 Week 8: 405

x9

3@

3@

x7

3@

x6

3@

2@

x3

2@

x2

1@

NOTE: Do warm-up sets as you see fit. Copyright 2000 The WeighTrainer All rights reserved

Week 3: 304 Week 6: 365 Week 9: 425

x8

x5

x1

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