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    FullFitness 25 Aug 13

    Uploaded by

    Rongranich
    The workout consisted of 3 sets each of leg press, lateral raise, squat, leg curl, lat pulldown, shoulder press, close row, and leg extension. Weights and repetitions for each exercise are listed, including 25 kg for 10 reps on leg press, 15 kg for 12 reps on lateral raise, and 60 kg for 8 reps on leg extension.

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    Attribution Non-Commercial (BY-NC)
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    FullFitness 25 Aug 13

    Uploaded by

    Rongranich
    54 views2 pages
    The workout consisted of 3 sets each of leg press, lateral raise, squat, leg curl, lat pulldown, shoulder press, close row, and leg extension. Weights and repetitions for each exercise are listed, including 25 kg for 10 reps on leg press, 15 kg for 12 reps on lateral raise, and 60 kg for 8 reps on leg extension.

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    The workout consisted of 3 sets each of leg press, lateral raise, squat, leg curl, lat pulldown, shoulder press, close row, and leg extension. Weights and repetitions for each exercise are listed, including 25 kg for 10 reps on leg press, 15 kg for 12 reps on lateral raise, and 60 kg for 8 reps on leg extension.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    54 views2 pages

    FullFitness 25 Aug 13

    Uploaded by

    Rongranich
    The workout consisted of 3 sets each of leg press, lateral raise, squat, leg curl, lat pulldown, shoulder press, close row, and leg extension. Weights and repetitions for each exercise are listed, including 25 kg for 10 reps on leg press, 15 kg for 12 reps on lateral raise, and 60 kg for 8 reps on leg extension.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Workout Summary: 25-Aug-13 25-Aug-13

    machine leg press


    Set 1, 25 kg for 10 reps Set 2, 25 kg for 10 reps Set 3, 25 kg for 10 reps

    dumbbell lateral raise


    Set 1, 15 kg for 12 reps Set 2, 15 kg for 12 reps Set 3, 15 kg for 12 reps

    barbell squat
    Set 1, 35 kg for 8 reps Set 2, 35 kg for 8 reps Set 3, 35 kg for 8 reps

    machine leg curl


    Set 1, 60 kg for 8 reps Set 2, 60 kg for 8 reps Set 3, 60 kg for 8 reps

    lat pulldown
    Set 1, 60 kg for 6 reps Set 2, 60 kg for 6 reps Set 3, 60 kg for 6 reps Set 4, 60 kg for 6 reps

    dumbbell shoulder press


    Set 1, 15 kg for 8 reps Set 2, 15 kg for 8 reps Set 3, 15 kg for 8 reps

    cable seated close row


    Set 1, 60 kg for 12 reps Set 2, 60 kg for 12 reps Set 3, 60 kg for 12 reps

    machine leg extension


    Set 1, 60 kg for 8 reps Set 2, 60 kg for 8 reps Set 3, 60 kg for 8 reps

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