Serving Size
Serving Size
Serving Size
March 2003
1 ounces cheese ................................................................ is a 9-volt battery or your index and middle fingers
1 ounce of cheese ............................................................... is a pair of dice or your thumb
1 cup of ice cream .............................................................. is a large scoop the size of a tennis ball
The Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group
y
y
y
y
y
y
1 teaspoon butter, margarine .......................................... is the size of a stamp the thickness of your finger
2 tablespoons salad dressing........................................... is a Ping-Pong ball
1 ounce of chocolate .......................................................... is one package of dental floss
1 ounce of small candies.................................................... is one handful
1 ounce of chips or pretzels ............................................ is two handfuls
cup of potato chips, crackers or popcorn ................ is one handful