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Date Day Weight Dailyδ Totalδ Avgδ Bw Lost Bmi *Body Fat%

The document appears to be a log tracking weight, body mass index (BMI), body fat percentage, and other metrics over multiple dates from March 2009 to April 2009. It includes the person's starting weight of 250 pounds, BMI of 38.0, and body fat percentage of 35.0%. The log shows fluctuations in weight, calculated daily changes, total weight lost, average weight lost per day, and changes in BMI and estimated body fat percentage over the tracking period. Notes are included on some dates related to a very low calorie diet and injections.

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Brian
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68 views28 pages

Date Day Weight Dailyδ Totalδ Avgδ Bw Lost Bmi *Body Fat%

The document appears to be a log tracking weight, body mass index (BMI), body fat percentage, and other metrics over multiple dates from March 2009 to April 2009. It includes the person's starting weight of 250 pounds, BMI of 38.0, and body fat percentage of 35.0%. The log shows fluctuations in weight, calculated daily changes, total weight lost, average weight lost per day, and changes in BMI and estimated body fat percentage over the tracking period. Notes are included on some dates related to a very low calorie diet and injections.

Uploaded by

Brian
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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*My own estimation

Date Day Weight DailyΔ TotalΔ AvgΔ BW Lost BMI *Body Fat%
3/17/2009 1 250 38.0 35.0%
3/18/2009 2 251.2 -1.2 -1.2 -1.2 -0.5% 38.2
3/19/2009 3 253.4 -2.2 -3.4 -1.7 -1.4% 38.5
3/20/2009 4 248.6 4.8 1.4 0.5 0.6% 37.8
3/21/2009 5 246.2 2.4 3.8 1.0 1.5% 37.4
3/22/2009 6 244 2.2 6.0 1.2 2.4% 37.1 33.5%
3/23/2009 7
3/24/2009 8
3/25/2009 9
3/26/2009 10
3/27/2009 11
3/28/2009 12
3/29/2009 13
3/30/2009 14
3/31/2009 15
4/1/2009 16
4/2/2009 17
4/3/2009 18
4/4/2009 19
4/5/2009 20
4/6/2009 21
4/7/2009 22
4/8/2009 23
4/9/2009 24
4/10/2009 25
4/11/2009 26
4/12/2009 27
4/13/2009 28
4/14/2009 29
4/15/2009 30
4/16/2009 31
4/17/2009 32
4/18/2009 33
4/19/2009 34
4/20/2009 35
4/21/2009 36
4/22/2009 37
4/23/2009 38
4/24/2009 39
4/25/2009 40
4/26/2009 41
4/27/2009 42
4/28/2009 43

* Body Fat is an estimate that I


** Lean Body Mass is based on t
12/31/1899 356
1/1/1900 357
1/2/1900 358
1/3/1900 359
1/4/1900 360
1/5/1900 361
1/6/1900 362
1/7/1900 363
1/8/1900 364
y own estimation **Based on estimated BF%
TotalΔ AvgΔ %BFΔ **LBM Phase Round Day
162.50 2 1 1
2 1 2
2 1 3
2 1 4
2 1 5
1.5% 1.5% 4.2% 162.16 2 1 6
2 1 7
2 1 8
2 1 9
2 1 10
2 1 11
2 1 12
2 1 13
2 1 14
2 1 15
2 1 16
2 1 17
2 1 18
2 1 19
2 1 20
2 1 21
2 1 22
2 1 23
2 1 24
2 1 25
2 1 26
2 1 27
2 1 28
2 1 29
2 1 30
2 1 31
2 1 32
2 1 33
2 1 34
2 1 35
2 1 36
2 1 37
2 1 38
2 1 39
2 1 40
2 1 41
2 1 42
2 1 43

Fat is an estimate that I calculate


Body Mass is based on the estimated BF%
Notes
Injection 1, Loading day 1
Injection 2, Loading day 2
VLCD Day 1. Still full from yesterday. Gross.
VLCD Day 2. I feel TERRIBLE. Craving bread but not hungry, but weak, slow, sick…
VLCD Day 3. Woke up feeling good. Lots of energy all day. Not hungry at all. Still craving carbs.
Feel great. Plenty of energy. Not hungry. Craving bread???
ill craving carbs.

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