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    64 Palms Section 8

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    Ronaldo Briant
    The document contains instructions for 8 forms or sections of a Tai Chi set called 64 Palms. Each section describes a sequence of movements, including strikes, blocks, kicks, stances and transitions between movements. The sections involve techniques such as continuous strikes, seizing an opponent, overturning the body, and retreating from a kick.

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    64 Palms Section 8

    Uploaded by

    Ronaldo Briant
    41 views1 page
    The document contains instructions for 8 forms or sections of a Tai Chi set called 64 Palms. Each section describes a sequence of movements, including strikes, blocks, kicks, stances and transitions between movements. The sections involve techniques such as continuous strikes, seizing an opponent, overturning the body, and retreating from a kick.

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    The document contains instructions for 8 forms or sections of a Tai Chi set called 64 Palms. Each section describes a sequence of movements, including strikes, blocks, kicks, stances and transitions between movements. The sections involve techniques such as continuous strikes, seizing an opponent, overturning the body, and retreating from a kick.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    41 views1 page

    64 Palms Section 8

    Uploaded by

    Ronaldo Briant
    The document contains instructions for 8 forms or sections of a Tai Chi set called 64 Palms. Each section describes a sequence of movements, including strikes, blocks, kicks, stances and transitions between movements. The sections involve techniques such as continuous strikes, seizing an opponent, overturning the body, and retreating from a kick.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    64 Palms

    1. Two Winds Strike The Ears PIEN SHUEN REVOLVE THE BODY- l diao, R Baibu, r hand
    under l extend (tracing), l kobu body turns to rear

    section #8
    PHOENIX EXTENDS WINGS 3. Lazy Dragon Lies On The Pillow PIEN SHUEN JOIN & UPHOLD - l diao, r shunbu r toh OVERTURN & DEPRESS twist arms (turn wheel left) this is NING ZHUAN (overturn/twist) - Ya (push down) l ft back into lunge, r arm in depress elbow REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN CROSS THE WAIST PHOENIX EXTENDS WINGS 4. Monkey Pulls In The Rope PIEN SHUEN LEFT STAB, RIGHT KICK L diao, R elbow catch(Dai) R shunbu, L Dai(grab elbow/arm & pull to waist) L shunbu, R Dai (grab & pull to waist), L stab (sword fingers poke) with R kick RIGHT STAB, LEFT KICK L shunbu R Dai, R shunbu L Dai, R stab L kick LEFT STAB, RIGHT KICK R shunbu L Dai, L shunbu R Dai, L stab R kick REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN PHOENIX EXTENDS WINGS 5. Evil Tiger Pounces On Food PIEN SHUEN SPREAD THE ARMS, TIGER SITS - L diao, r shu dien bu, R cros grab under L arm, R ft steps back pul to waist and sit

    ZUAN

    -(Tsuan)

    (drilling)

    STRIKE THE EARS - R gung bu, clap palms to ears SEVER THE BRAIN - l palm in rolls up as if on forehead, R knife edge on mid back, l pull, r push L PARRY & R PIERCE - L ft steps up, r gung bu EMBRACE THE BALL spin and hold ball REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN - r shu dien bu, l hand ban, R hand tsuan, hands spiral (deflect to left) r jin bu, palms strike (this is DOU JING shaking energy) CROSS THE WAIST PHOENIX EXTENDS WINGS 2. Monkey Climbs The Tree PIEN SHUEN LEFT PIERCE, RIGHT KICK - r ft shunbu, r arm ban to chest level, & l fist to l hip, l shunbu, l sword finger stab/grab/pull & l sword finger stab/grab/pull with l shin kick & r finger stab RIGHT PIERCE, LEFT KICK l ft shunbu, l arm ban, & r fist to l hip, r shunbu, r sword finger stab/grab/pull & r sword finger stab/grab/pull with r shin kick & r finger stab LEFT PIERCE, RIGHT KICK REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN

    LEAP FORWWARD AND SIEZE - step L & R gung bu, (hold ball/wheel) L palm down, r palm up, turn wheel counter clock SQUAT, SCOOP, DEPRESS, AND TOSS - L ft shu dien bu, R hand scoops an ankle, L hand to knee, arms turn and spiral to Toh L gung bu, R shu dien bu, both hands palm down wrists to sky, R gungbu double palm strike to chest REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN CROSS THE WAIST PHOENIX EXTENDS WINGS 6. Cross Form, Continuous Strikes PIEN SHUEN LEFT CONTINUOUS STRIKES - R step, R hand Catch, L step, L hand catch, Roll hands R jinbu double palm strike (push) RIGHT CONTINUOUS STRIKES - L step, L hand catch, R step, R hand catch, roll hands L jinbu double plam strike LEFT CONTINUOUS STRIKES REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN CROSS THE WAIST PHOENIX EXTENDS WINGS 7. Walk The Horse, Seize Alive PIEN SHUEN SEIZE - L hand Diao, R hand spear under L hand R step, R hand grabs. Walk R circle. KICK AND MIX - R hand pull to Hip (Tsai) while R shin kick. R foot steps

    back, L hand palm block, R hand strike (TOH) SEIZE - r hand Diao, L hand spear under R hand, L step. L hand grabs. Walk L Circle. KICK AND MIX - L hand Tsai with kick, R hand plam block & L hand Toh. REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN CROSS THE WAIST PHOENIX EXTENDS WINGS 8. Sparrow Hawk Overturns PIEN SHUEN Brush Knee L & R TRUE GARD PALM (lion posture) L hand rises to forehead, R Palm turns out. OVERTURN BODY & KICK - R hand rises and claps to L hand forehead level, weight shifts back. R toe in roll body and L kick to rear. RETREAT PENG CHUAN l bai bu, R kobu, L hand grab, R hand Phoenix eye, L foot step back, Peng Chuan with Right. BAN CHUAN - L step BAN, R step Chuan BAO SHO - spin to Bao Sho REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS ZUAN CROSS THE WAIST PHOENIX EXTENDS WINGS

    Wuji.com

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