Scribd
Upload
36 views2 pages

Don't Skip Your Breakfast

The document outlines a daily schedule that includes waking up at 4-5am and sleeping at 9-10pm, allowing for 7 hours of sleep. Mornings are dedicated to writing records and working out for at least 1 hour before having breakfast. Evenings involve arriving home at 5pm, eating dinner by 7pm, and then trying to complete record work from 7-10pm or reading a novel. The workout schedule differs by day, focusing on cardio, core/weight training, yoga. Weekends involve waking up at 5am and going to sleep at 10pm, with activities like pullups, study, writing records, reading novels and movies. Meals and rest are also accounted for.

Uploaded by

Erklqewi Qwdfrh Hwrejqwer
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
36 views2 pages

Don't Skip Your Breakfast

The document outlines a daily schedule that includes waking up at 4-5am and sleeping at 9-10pm, allowing for 7 hours of sleep. Mornings are dedicated to writing records and working out for at least 1 hour before having breakfast. Evenings involve arriving home at 5pm, eating dinner by 7pm, and then trying to complete record work from 7-10pm or reading a novel. The workout schedule differs by day, focusing on cardio, core/weight training, yoga. Weekends involve waking up at 5am and going to sleep at 10pm, with activities like pullups, study, writing records, reading novels and movies. Meals and rest are also accounted for.

Uploaded by

Erklqewi Qwdfrh Hwrejqwer
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
You are on page 1/ 2

WEEKDAYS get up at 4 am or 5am , hours sleep )

sleep at 9 pm or 10pm ( 7

4 am to 6:45 am ( write record, atleast allot 1 hour for working out )

don't skip your breakfast


6:45 am bath , 7 :30 am finish everything IN THE EVENINGS---- 5 PM usually reach home, 7 pm -- finish ur meal,washing up , etc 7pm to 10 pm ... try completing ur record work everyting, if u have any!! MY advice complete ur record work on sat and sun ........... 7 pm - 7:30 pm read a novel , 7:30 pm to 10 pm (or 9 pm) .......... if u sleep at 9 pm then get up at 4 am then study for an hour

mon --- cardio tue --core,moderate weight training wed ---- core , intense weight training thu --yoga fri --- yoga , cardio

WEEKENDS sleep at 10 pm , getup at 5 am sat ---- pullups, other activities, study, write records sun ---- other activities , study , write records
1 hour -- read a novel 2 hours --workout ( pullups compulsary ) 4 hours --- read, write record 2 hours ---- bathing, dressing up other stuff 4 hours ---- eating and watching movies ( 3 main meals & 2 small meals) 2 hours remaining ----- try having a nap

You might also like