This document discusses an ancient Indian text called the Manyu Kalpam, which provides guidance on controlling anger and cultivating patience. It recommends avoiding situations that trigger anger, controlling one's facial expressions and body language, and using meditation and spiritual practices to overcome feelings of anger and resentment.
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Manyu Kalpam
This document discusses an ancient Indian text called the Manyu Kalpam, which provides guidance on controlling anger and cultivating patience. It recommends avoiding situations that trigger anger, controlling one's facial expressions and body language, and using meditation and spiritual practices to overcome feelings of anger and resentment.