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Blood A1

This document provides a grocery list of foods beneficial for people with blood type A, organized into categories such as meats, seafood, vegetables, fruits, nuts and seeds, oils, beverages, breads and pastas. The list includes proteins like salmon, sardines, lentils and soy products as well as vegetables, fruits and herbs that are compatible with a type A blood type such as cranberries, artichokes, turmeric and ginger. It also notes which items are considered anabolic, meaning higher in protein than carbohydrates.

Uploaded by

Mohammad Rafiq Izzat
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© Attribution Non-Commercial (BY-NC)
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Download as PDF, TXT or read online on Scribd
50 views1 page

Blood A1

This document provides a grocery list of foods beneficial for people with blood type A, organized into categories such as meats, seafood, vegetables, fruits, nuts and seeds, oils, beverages, breads and pastas. The list includes proteins like salmon, sardines, lentils and soy products as well as vegetables, fruits and herbs that are compatible with a type A blood type such as cranberries, artichokes, turmeric and ginger. It also notes which items are considered anabolic, meaning higher in protein than carbohydrates.

Uploaded by

Mohammad Rafiq Izzat
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Bloodtypes, Bodytypes, and YOU

Blood Tfpe A Grocery List of Beneficial Foods


All Anabolic E None

Meats-

Nuts/Seeds I Flaxseeds
E
Organic peanut butter
Pumpkin seeds Redskin peanuts, unsalted

Dandelion greens

tscarole
Horseradish Kohlrabi
Leet<

Spices/ Gondiments
D
Barley malt

L l Garlrc

Anabolic
E
Carp

Seafood- All fl
E

fl
E

coo
Grouper
Mackerel Monkfish salmon

E E E E

E E

Blackstrap molasses

cartic
Ginger Miso Mustard

oxra
onions, red,
Spanish, yellow Parsley

I
E

Oils
D
Linseed (flaxseed)

fl

E ocean

E Pickerel E Rainbow

I ottve Cereals
E Amaranth E Kasha

E
L
L

I tr
E

shoyu soy sauce

L l Parsnrps

l Pumpl(n

ITamari

Homatne

trout

I
E E

lettuce

Beverages
tr
E
Coffee, regular,

snapper
Sardine

Breads
tr
Millet bread
I

tr
E

Splnach Swiss chard

decaf
Green tea
I

E
I
L

-^bnail

sea trout Silver perch

tzehrel bread oat, rye

l I rlapta E whitefisn E Ye{low perch

Llllour,rice,

E E tofu" L l lurntps

Tempeh.

I
E E

Hed wrne Water, alkaline Water and lemon

E E

Rice cakes Sprouted wheat

Fruit
E
Apricot Blackberries
I

Herbal Teas
E
nttatfa

Beans/ Legumes
I
E E E
Adzuki Black

Pastas/ Grains
fl fl
E E E
E
Artichoke pasta
Kasha

I
E

tslueberfles Boysenberries

I
E

ntoe
tsurdock Chamomile

L l Uherfles

Black-eyed peas
Green Lentils,

n I
E

Cranberries dfled,
Tresn

I
L

I tchrnacea

oat ftour
Rice flour Rice pasta

L_l l-rgs,

l l-enugreek

I
E

Grapefruit
Lemons Pineapple Plums, dark green, red Prunes Raisins

L,l cirnqer
L

Grnseng Hawthorn vtitk thistte

domestic, green, red


Pinto Soy, black, brown,

Soba noodles
Spelt noodles

I
E

fl
E E E
E

E
E

Fose hips st. John's wort Slippery elm Strawberry leat


Valerian

Vegetables
Alfalfa sprouts

green edamame*

Eggs/Dairy
E E
Soy cheese-

Soy milk

E Artichokes E Beet leaves E Broccoli E Broccoli sprouts


E
carrots

I I
E

Juice
Apricot
Carrot

I lHleck cherrv

Body Genetics
Protein Shake.

I
E
L-.,]

chicory
Collard greens

celery
Grapetrutt
Prnear'lDle

* Anabolic (higher in protein than

carbohydrates)

Prune

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