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    Chapter 3 Fundamentals

    Uploaded by

    Maria Consolacion Catap
    The document provides instructions for badminton fundamentals including gripping techniques, ready position, footwork, and serving. It describes the forehand and backhand grips from various angles. It explains how to hold the racket in the ready position with arms open at 45 degrees and feet shoulder-width apart. It details the footwork and body positioning for executing forehand strokes, including taking a step back or to the side. It also demonstrates the footwork and swing for backhand and underhand forehand serves, noting the involvement of the shoulder, arm, wrist, and follow through motion.

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd

    Chapter 3 Fundamentals

    Uploaded by

    Maria Consolacion Catap
    52 views12 pages
    The document provides instructions for badminton fundamentals including gripping techniques, ready position, footwork, and serving. It describes the forehand and backhand grips from various angles. It explains how to hold the racket in the ready position with arms open at 45 degrees and feet shoulder-width apart. It details the footwork and body positioning for executing forehand strokes, including taking a step back or to the side. It also demonstrates the footwork and swing for backhand and underhand forehand serves, noting the involvement of the shoulder, arm, wrist, and follow through motion.

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    © Attribution Non-Commercial (BY-NC)

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    The document provides instructions for badminton fundamentals including gripping techniques, ready position, footwork, and serving. It describes the forehand and backhand grips from various angles. It explains how to hold the racket in the ready position with arms open at 45 degrees and feet shoulder-width apart. It details the footwork and body positioning for executing forehand strokes, including taking a step back or to the side. It also demonstrates the footwork and swing for backhand and underhand forehand serves, noting the involvement of the shoulder, arm, wrist, and follow through motion.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    52 views12 pages

    Chapter 3 Fundamentals

    Uploaded by

    Maria Consolacion Catap
    The document provides instructions for badminton fundamentals including gripping techniques, ready position, footwork, and serving. It describes the forehand and backhand grips from various angles. It explains how to hold the racket in the ready position with arms open at 45 degrees and feet shoulder-width apart. It details the footwork and body positioning for executing forehand strokes, including taking a step back or to the side. It also demonstrates the footwork and swing for backhand and underhand forehand serves, noting the involvement of the shoulder, arm, wrist, and follow through motion.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    Chapter 3 Fundamentals

    Gripping Ready position Stroking position Footwork Stroking and footwork Service

    Fundamentals
    Gripping: Forehand Grip

    Right and left Side views

    Fundamentals
    Gripping Forehand Grip

    Top view

    Backhand grip

    Side view Top view

    Ready position

    Front view

    Side view

    Hold /place the racket infront, in line with your chest Both arms open on 45 degrees wide, feet apart as your shoulder width and

    Stationary forehand stroke


    From ready position
    Step your right foot backward and twist your body slightly to the right.

    With the left side of your body Facing towards the net.

    Swing your racket forward as high as you can, then flick or snap your wrist diagonally on top of your Forehead and at the same time transfer your weight to your l

    Footwork (V-front right corner)

    From ready position, step your left foot diagon to right corner direction.

    Step you right foot on that same direction and execute forehand net shot
    Go back and recover your ready position after executing the stroke.

    Footwork (side to side)

    From ready position

    Step cross back your left foot going right side line

    Step your right foot as wide as can on the same dire execute a forehand drive

    Footwork (V-back)

    Step your right backward as wide as you ca Simulate the forehand shot, then follow thro with your racket going to your left side.

    Step your left foot backward going to right back corner.

    From ready position.

    Service (forehand underhand)


    Assume a comfortable balance position Your racket foot pointing to the side line Weight is on your off-racket foot.

    Release the shuttle straight down Hit the shuttle with using shoulder and arm forward upward swing with wrist involvement.

    Follow through your swing going to your left

    Service (backhand)
    Use a backhand grip

    Hold the shuttle lightly between your Assume either a square stance Thumb and forefinger. Or tilt your racket foot slightly The base of the shuttle level and parallel Forward. To the racket hand

    Backhand service
    Hold your racket arm away from your body and point your racket downward

    Swing/snap your racket forward just as you release the shuttle

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