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Hendersonville Group Exercise Schedule September: Special Population

The document provides the group exercise schedule for the Hendersonville YMCA for the month of September. It lists the various classes offered each day of the week, along with start/end times and instructor names. There are classes in spinning, strength training, yoga, Pilates, Zumba and more. Notes indicate which classes are appropriate for beginners or open to families with children.

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ymcawnc
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181 views

Hendersonville Group Exercise Schedule September: Special Population

The document provides the group exercise schedule for the Hendersonville YMCA for the month of September. It lists the various classes offered each day of the week, along with start/end times and instructor names. There are classes in spinning, strength training, yoga, Pilates, Zumba and more. Notes indicate which classes are appropriate for beginners or open to families with children.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Hendersonville Group Exercise Schedule September

Sunday Monday 6:00-10:00am Open Spin Time Tuesday 6:00-10:00am Open Spin Time Wednesday 6:00 6:45am Flex and Stretch Marybeth or Betsy 8:15 9:15am Group Cycling Sarah 8:30 9:30am Total Body Training L. Cass or Goldy last Monday of month is Tabata 8:50 9:50am Rise and Shine (gym) Frannie 10:00-10:45am Pilates Linda Cox 8:30 9:30am Step 2 Kelly 8:30-9:30 Rise and Shine Linda Casselberry 8:30 9:30am Total Body Training Kelly 9:00-10:00am Gentle Yoga (gym) Sandi 10:00 10:45am Pilates Linda Cox 11:00-12:00 Tai Chi for Arthritis King 12:15 -12:45pm Pilates Linda Cox 3:45-4:30pm Zumbatomic Rudi 11-12 Senior Strength Barbara 10:00 10:45am Pilates Linda Cox 11 12 Senior Strength Linda Cox Thursday 6:00-10:00am Open Spin Time Friday 6:00 7:00am Mindful Morning Flow Betsy 8:15 9:15am Group Cycling Varies 8:30 9:30am Rise and Shine Linda Casselberry Saturday

8:15-9:15am Group Cycling Linda Carter

9:00 10:00am Step 2 Kelly

9:00-10:00am Gentle Yoga (gym) Sandi

11-12

11:301:30pm Open Spin Time Any class with a next to it, is a class that is appropriate for someone new to Group Exercise

Special Population

Jack (GYM)

12:15 12:45pm Pilates Linda Cox

12:1512:45pm Pilates Linda Cox

3:004:00pm Zumba Beth 4:30 5:30pm Integrated Strength Training Angela

4:45 5:30pm Core & Flexibility Roxi

4:30 5:30pm Integrated Strength Training Angela 5:45 6:45pm Vinyasa Flow Yoga Jane 4:30-5:30pm Athletic Conditioning Goldy 5:00-7:00pm Open Spin Time 5:45 6:45pm Zumba Anastasia

4:30 5:15pm Core & Flexibility Roxi Any class with anext to it is Family Friendly; ages 7-12 are welcome under direct adult supervision and must be actively participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave the class at the instructors discretion.

5:00-7:00pm Open Spin Time 6:00 7:00pm Group Cycling Leigh Anne 5:45-6:45pm Total Body Training Kelly

5:30 6:30pm Gentle Flow & Yin Yoga Lissa

6:00 7:00pm Group Cycling Jennifer Haithcock 7:00 -8:00 PM Zumba Toning Beth

9.6.12

7:00 -8:00 PM Zumba Beth

Hendersonville Family YMCA 810 6th Ave West Hendersonville NC 28739(828) 692-5774 www.ymcahendersoncounty.org

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