Blood Pressure
Blood Pressure
Blood Pressure
ISSUED in 2003 BY JOINT NATIONAL COMMITTEE and EUROPEAN SOCIETY of HYPERTENSION In the interest of public
BLOOD PRESSURE
CATEGORY NORMAL PREHYPERTENSION HYPERTENSION STAGE-I STAGE-II SYSTOLIC < 120 and DIASTOLIC < 80
120 139
140 - 159 > 160 - 179
or
or or
80 89
90 99 100 - 109
STAGE-III
> 180
or
> 110
RISK FACTORS
MAJOR RISK FACTORS BP SMOKING OBESITY INACTIVITY HEART
BRAIN CHRONIC KIDNEY DISEASE PERIPHERAL ARTERY DISEASE CHANGES IN THE RETINA OF EYES
RECOMMENDATION
Maintain normal body weight (BMI < 24.9) Increase fruits, vegetables, Reduce dairy fat products, decrease total fat and saturated fat 2.4 gms Sodium or 6 gms of NaCl Engage in most of the days 30 minutes per day aerobic activity (brisk walk) Limit alcohol drink to 720 ml beer / 30 ml wine / 60ml of whiskey per day
DIETARY CHANGES
LESS SALT INTAKE PHYSICAL ACTIVITY MODERATE ALCOHOL
CATEGORY
UNDER WEIGHT NORMAL OVER WEIGHT OBESE SEVERLY OBESE
BMI
(Body Mass Index)
WEIGHT IN Kgs
157 160 162 165 167 170 172 175 177 180
20 20 19 18 18 17 17 16 16 15
55 23 23 22 21 21 20 20 19 19 18 18 17
60 26 25 24 23 23 22 22 21 20 20 19 18
65 28 27 26 25 25 24 24 23 22 22 21 20
70 30 29 28 27 27 26 25 24 24 23 22 21
75 32 31 30 29 29 28 27 26 25 25 24 23
80 35 33 33 31 31 29 29 28 27 26 26 25
85 36 35 35 33 33 31 31 29 29 28 28 27
90 39 37 37 35 34 33 32 31 31 29 29 28
95 100 41 43 39 42 39 41 37 39 36 38 35 37 34 36 33 35 33 34 31 33 31 32 30 31
BMI
ALCOHOL
CALORIE COUNT Beer 500 ml Rum 100 ml Gin 100 ml Whiskey 100 ml Champagne 100 ml Sherry 100 ml Martini 100 ml Bacardi 250 ml
A STANDARD DRINK IS : 1.5 ounce of WHISKEY, GIN, VODKA, RUM 12 ounce of BEER 5 ounce of WINE
U ARE AT RISK IF U DRINK MORE THAN 14 drinks/week or 4 drinks at occasion if U are more than 65 years 7 drinks/week or 3 drinks at occasion
HEALTH RISKS Effects LIVER, PANCREASE, BRAIN, HEART RISKS OF MANY CANCERS BIRTH DEFECTS
FAIR 200 240 150 - 200 36 - 45 100 145 3.3 - 4.4 0.5 - 3.0
POOR > 240 > 200 < 35 > 145 > 4.5 >3
61 75 72 13 55 50
33 14 16 83 29 19
4 10 12 4 16 29
OIL
MAIZE OIL SEASAME OIL SEASAME OIL GROUND NUT OIL MUSTARD OIL PALM OIL VANASPATI OIL
PUFA
MUFA
SFA
45 42 42 28
16 38 38 48
12 20 20 24
DESIGHEE
COCONUT OIL
25 10 6 4 2
39 18 -
30 51 76 28 98
TIPS on EXERCISES
Must do regularly at least 5-6 days a week Spend 30 minutes every time Fix the schedule of performing exercise it has been proved by survey that compliance is more when done in morning Do not be on full meal take tea/biscuit/fruit Perform 10 minutes of streching exercises and 20 minutes on brisk walk. If you have any pain or discomfort consult your doctor