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Group Exercise August 2012

This document provides the group exercise class schedule for the Williamsport YMCA for August 2012. It lists the classes offered each day of the week in the spinning room and aerobic room, including classes like Spinning, Step, Boot Camp, Zumba, and Piloxing. The schedule also provides the times and instructors for active older adult classes in the arena, such as SilverSneakers Cardio Circuit, Flexibility n' Function, and Zumba Gold.

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260 views3 pages

Group Exercise August 2012

This document provides the group exercise class schedule for the Williamsport YMCA for August 2012. It lists the classes offered each day of the week in the spinning room and aerobic room, including classes like Spinning, Step, Boot Camp, Zumba, and Piloxing. The schedule also provides the times and instructors for active older adult classes in the arena, such as SilverSneakers Cardio Circuit, Flexibility n' Function, and Zumba Gold.

Uploaded by

rob_crowell_1
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WILLIAMSPORT YMCA AUGUST 2012 GROUP EXERCISE SCHEDULE

SPINNING ROOM SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SAT

6:00 - 6:45 AM Spinning Geoff

6:00 - 6:45 AM Spinning Frank

6:00 - 6:45 AM Spinning Geoff

6:00 - 6:45 AM Spinning Frank

6:00 - 6:45 AM Spinning Geoff 9:00 - 10:00 AM Spinning Melanie

AEROBIC ROOM SCHEDULE


9:00 - 10:00 AM Strength Rotation (posted)

9:15 - 10:00 AM Step Rebecca


10:00 - 10:15 AM

9:15 - 10:15 AM Boot Camp Rachel

9:15 - 10:00 AM Step Rebecca


10:00 - 10:15 AM

9:15 - 10:15 AM Boot Camp Rachel

9:15 - 10:15 AM Zumba Gigi

Core Strength
10:15 - 11:00 AM

PowerPump

Rebecca 4:30 - 5:30 PM Boot Camp Lisa L 5:30 - 6:30 PM "Learn the Moves" Piloxing Irina 6:30 - 7:30 PM Zumba Jenn
9:00 - 9:45 AM SilverSneakers Muscular Strength & Range of Movement Sue M

10:15 - 11:15 AM Zumba Gigi 5:15 - 6:15 PM Rock, Sweat, Weights Jeremy

Core Strength
10:15 - 11:00 AM

PowerPump

Rebecca 5:15 - 6:00 PM Boot Camp Rachel

10:15 - 11:15 AM "Learn the Moves" Piloxing Irina 5:15 - 6:15 PM PowerPump Lisa L

10:15 - 11:15 AM Boot Camp Lisa E

10:00 - 11:00 AM Zumba Rotation

6:15 - 7:15 PM Zumba Mandy

6:00 - 6:30 PM Core Strength Sue D 6:30 - 7:30 PM Zumba Irina


9:00 - 9:45 AM SilverSneakers Muscular Strength & Range of Movement Sue M

6:15 - 7:15 PM Zumba Faith

ARENA - ACTIVE OLDER ADULT SCHEDULE


9:00 - 9:45 AM SilverSneakers Cardio Circuit Sue J 9:00 - 9:45 AM SilverSneakers Cardio Circuit Sue J 9:00 - 9:45 AM SilverSneakers Cardio Circuit Rachel

10:00 - 10:45 AM Flexibility n' Function Sue J

10:00 11:00 AM Zumba Gold Chrissy

10:00 - 10:45 AM Flexibility n' Function Sue J

320 Elmira Street

Williamsport YMCA P 570 323-7134 F 570 323 0467 www.williamsportymca.org

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