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Fitness Training Program

The document outlines a fitness training program that includes a client's information, suggested cardio, strength, and cool-down exercises for multiple weeks, and a template to track actual exercise data and differences from the suggested program. It provides the client's name, start date, details like age and measurements, and target body fat and BMI goals. The template allows input of actual repetition and weight details for scheduled exercises over several weeks to evaluate progress and schedule upcoming weeks.

Uploaded by

Asnirul Azrulhaini Ahmad
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
67 views2 pages

Fitness Training Program

The document outlines a fitness training program that includes a client's information, suggested cardio, strength, and cool-down exercises for multiple weeks, and a template to track actual exercise data and differences from the suggested program. It provides the client's name, start date, details like age and measurements, and target body fat and BMI goals. The template allows input of actual repetition and weight details for scheduled exercises over several weeks to evaluate progress and schedule upcoming weeks.

Uploaded by

Asnirul Azrulhaini Ahmad
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Fitness Training Program

Name of Client Name of the Instructor/Trainer Program start date Client's Information Age Gender Height (Feet) Height (Inches) Weight (Pounds) Chest (Inches) Waist (inches) Body Fat Target Body Fat BMI Target BMI Suggestions Cardio
Exercises Reps Wts Weeks Frequency Start

Warm-up
Exercises Reps Wts (Lb) Weeks Frequency Start

Strength
Exercises Reps Wts Weeks Frequency Start

0.00

Cool-down
Exercises Reps Wts Weeks Frequency Start

Download this template for your own project. Explore the Excel Web App. Click the Sign in link in the upper right corner to start using Web Apps.

Program Tracking
0-Jan-00 Week #1 Legends Reps Repetitions as suggested Wts Weight as suggested Diff Difference between suggested and actual to 5-Jan-00

Please Fill the actual data for suggested exercises and find the difference/deviation on Repetitions and Weight parameters to schedule up next week's program Day Dates Day-1 Day-2 Day-3 Day-4 Day-5 Day-6

0-Jan-00
Reps Diff Wts Diff Reps

1-Jan-00
Diff Wts Diff Reps

2-Jan-00
Diff Wts Diff Reps

3-Jan-00
Diff Wts Diff Reps

4-Jan-00
Diff Wts Diff Reps

5-Jan-00
Diff Wts Diff

Exercises 0 0 0 0 Strength 0 0 0 0 Cardio 0 0 0 0 Cool-down 0 0 0 0

0 0 0 0
Reps Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff

0 0 0 0
Reps Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff

0 0 0 0
Reps Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff Reps

0 0 0 0
Diff Wts

0.00 0.00 0.00 0.00


Diff

0 0 0 0

0.00 0.00 0.00 0.00

0 0 0 0

0.00 0.00 0.00 0.00

0 0 0 0

0.00 0.00 0.00 0.00

0 0 0 0

0.00 0.00 0.00 0.00

0 0 0 0

0.00 0.00 0.00 0.00

0 0 0 0

0.00 0.00 0.00 0.00

Instructions: Duplicate this sheet to accommodate number of weeks as per the scheduled program

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