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Basic Drilling in Badminton. Powerpoint.

This document provides instructions for several badminton drills, including shadow badminton to practice movement and technique without a shuttle by having a partner direct movement around the court, a wall rally drill to work on strokes, king of the court which is likely a singles competition drill, and drills with multiple shuttles to work on net play and overhead strokes. It also explains how shadow badminton involves fully committing to movement as if in competition to improve fitness and court coverage.

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Jcka Aca
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389 views4 pages

Basic Drilling in Badminton. Powerpoint.

This document provides instructions for several badminton drills, including shadow badminton to practice movement and technique without a shuttle by having a partner direct movement around the court, a wall rally drill to work on strokes, king of the court which is likely a singles competition drill, and drills with multiple shuttles to work on net play and overhead strokes. It also explains how shadow badminton involves fully committing to movement as if in competition to improve fitness and court coverage.

Uploaded by

Jcka Aca
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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BASIC DRILLING IN BADMINTON

2 VERSUS 1

HALF COURT SINGLES SHADOW BADMINTON

DRILLING TYPES
WALL RALLY DRILL

KING OF THE COURT

MULTIPLE SHUTTLES NET PLAY

MULTIPLE SHUTTLES OVERHEAD STROKES

Shadow Badminton This is to practice the correct movement and technique without actually hitting a shuttle. Get a partner to help direct you to the areas of the court, making sure that you cover the backcourt, midcourt, and the frontcourt with both your forehand and backhand. Commit fully during this practice as you would in any competition. Imagine that you are playing against a world class player. It will definitely improve your movement on court and fitness.

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