Siedzenie bez ruchu i przyglądanie się swoim myślom nie jest jedynym sposobem na osiągnięcie spokoju. Jeśli nie możesz przekonać się do medytacji, wypróbuj jednego z tych hobby, podczas których możesz praktykować uważność.

Medytacja może być potężnym narzędziem, które zainspiruje Twoją wyobraźnię do wprowadzenia zmian w swoim życiu. Poprowadzi Cię tam Deborah Quibell.

Wyjaśniamy, czym są czakry, i proponujemy sekwencje jogi oraz medytacje, które pomogą Ci je wyrównać. Z nami dowiesz się, jak wykorzystać system czakr, by czuć się jak najlepiej.  

Odkryj sekrety starożytnej ajurwedy i poznaj swoją doszę przy pomocy prostego testu, aby dowiedzieć się, jak najlepiej dbać o swoje dobre samopoczucie. 

Łagodzenie stresu i napięcia po ciężkim dniu w pracy podczas wykonywania ćwiczeń odprężających ciało i umysł.

Co się stanie, jeśli raz w tygodniu będziesz medytować? Pewien ochotnik postanowił to sprawdzić.

Już dziś dodaj do swojego planu treningowego tę rozciągającą sekwencję jogi.

Przed Tobą wymagający dzień? Wypróbuj tę szybką medytację, która przygotuje Twój umysł do wydajnej pracy.

Zwiększ świadomość i popraw koncentrację dzięki tej uziemiającej medytacji przygotowanej przez Deborah Quibell.

Dynamiczna praktyka jogi vinyasa przygotowana przez Deborah Quibell doda Ci mocy.

Przyjaźń jest jedną z najważniejszych rzeczy, które czynią nasze życie szczęśliwym. Przeczytaj, jak możesz zainwestować w relacje z przyjaciółmi i sprawić, by były jeszcze lepsze

Kiedy czujesz, że życie Cię przytłacza, wypróbuj tę pięciominutową medytację zmniejszającą poczucie niepokoju.

Rozbudzaj się stopniowo dzięki tym łatwym i – czasami – dynamicznym ćwiczeniom.

Wykorzystaj energię księżyca i rozwijaj poczucie wewnętrznej równowagi podczas tej wieczornej sesji jogi.

Świat przyrody zapewnia nam efekt uziemienia, a dzięki tej medytacji ogarnie Cię wyjątkowy spokój, gdziekolwiek jesteś. 

Czy rodzimy się życzliwi czy jest to coś, czego można się nauczyć? Sprawdzamy, dlaczego życzliwość jest kluczem do tego, by świat stawał się lepszy, i jakie są jej zaskakujące korzyści dla zdrowia. 

Odkryj praktyczne wskazówki, które pomogą Ci rozpocząć przygodę z medytacją.  

Ikigai to japońska filozofia, według której uświadomienie sobie dlaczego i po co żyjemy może być kluczem do długiego i zdrowego życia.

Zmniejsz napięcia kręgosłupa i mięśni pleców podczas tej odprężającej sesji jogi.

Odzyskaj siły i energię, wykonując ćwiczenia – takie jak mostek czy dynamiczne skręty – połączone ze specjalną techniką oddechu.

Dokucza Ci sztywność mięśni? Rozluźnij swoje ciało, rozciągnij się i odpręż podczas tej sesji jogi. 

Gorszy nastrój? Poznaj moc wizualizacji i odkryj, jak odczuwać radość i wdzięczność każdego dnia.

Czujesz się, jakby w Twojej głowie było otwartych milion kart jednocześnie? Odkryj niesamowitą sztukę nicnierobienia.   

Odpręż się po całym dniu i przygotuj ciało i umysł na nocny odpoczynek podczas tej relaksującej sesji.

Wsłuchaj się w swoje prawdziwe „ja” i pokochaj siebie, dzięki tej inspirującej medytacji prowadzonej.

Centrum ciała – core – nie bez przyczyny jest nazywane jego „elektrownią”. Mocne mięśnie brzucha zapewniają zdrowy kręgosłup i elegancką sylwetkę. Wzmocnij mięśnie brzucha już w 15 minut.

Masz za sobą próby pisania dziennika? Lubisz medytację? W tym wyjątkowym filmie pokazujemy, jak połączyć te dwie czynności i ustalić intencje na rok 2024. 

Zmniejsz uczucie dyskomfortu, a nawet bólu z powodu wzdęć w niespełna 15 minut.  

Nieważne, czy pakowanie prezentów to dla Ciebie przyjemność czy żmudny obowiązek, dzięki medytacji możesz wykorzystać ten czas, aby zadbać o swoje samopoczucie. 

Wysmuklij i wydłuż sylwetkę dzięki tej sesji jogi rozciągającej. Korzyści? Lepsza postawa i silniejsza psychika.  

A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable.

Uspokój swój układ nerwowy dzięki temu wyciszającemu połączeniu jogi i medytacji. Zsynchronizuj oddech z ruchem i osiągnij stan całkowitego relaksu.

Gdy nie jesteś w nastroju do treningu, trudno znaleźć w sobie motywację, żeby się trochę poruszać. Z myślą o tym opracowaliśmy zestaw prostych, ciekawych i doładowujących energią ćwiczeń, które można wykonywać w domu.

Czasem czujemy, że oddalamy się od wartościowych więzi i relacji w naszym życiu. Oto jak ponownie je nawiązać. 

Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.

W tym miesiącu Deborah Quibell, ekspertka ds. jogi i medytacji, przeprowadzi Cię przez serię sekwencji jogi i momentów praktykowania uważności, które pomogą Ci się zdystansować.

Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.

Podaruj sobie jeszcze więcej miłości podczas tej krótkiej, a przy tym skutecznej 20-minutowej sesji. Połączenie ruchu z pracą nad oddechem złagodzi napięcie w ciele i umyśle. 

Disconnect from daily stress and find deep relaxation. Tune in, let go, and embrace a more positive you with this soothing yin yoga sequence. 

Z naszą nową serią medytacji, „Make it Mindful”, możesz zacząć w pełni wykorzystywać czas, zamieniając codzienne rutynowe czynności w bardziej wartościowe chwile. 

Z naszą nową serią medytacji możesz zacząć w pełni wykorzystywać czas, zamieniając codzienne obowiązki w bardziej wartościowe chwile.

Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.

A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.

Ekspert Niraj Naik opowiada wszystko, co musisz wiedzieć o płynących z oddychania, niesamowitych korzyściach uwalniania stresu oraz z mówi, jak to prawidłowo robić.

Z naszą nową serią medytacji możesz zacząć w pełni wykorzystywać czas, zamieniając codzienne obowiązki w bardziej wartościowe chwile.

Rozbudź swoją świadomość, odpręż umysł i praktykując uważność naucz się żyć tu i teraz

Odkryj wpływ tej 15-minutowej medytacji, która pomoże Ci zresetować zmysły. Dzięki temu bardziej świadomie przeżyjesz wszystkie wspaniałe chwile i piękne rzeczy, które życie, ludzie i świat mają do zaoferowania.

Chcesz szybko wrócić do formy po okresie świątecznym? Dzięki naszemu treningowi pobudzającemu serce i poprawiającemu nastrój odkryjesz na nowo radość ze skakania na skakance.

The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.

Sankalpa, czyli starożytna sztuka określania intencji, może być kluczem do realizacji noworocznych postanowień. Zobacz, jak to zrobić.

Obserwowanie gwiazd to jeden z najbardziej konkretnych przykładów, w jaki natura przypomina nam, że światło pokonuje ciemność. Odkryj wiele powodów, dla których zawsze warto patrzeć w górę.

Rozluźnij się i przyciągnij pozytywną energię dzięki temu łagodnemu treningowi wzmacniającemu.

Ten trening pilates dostarczy Ci dawkę endorfin i sprawi, że poczujesz radość i wewnętrzny spokój

Poświęć 8 minut na medytację wzmacniającą wdzięczność i miłość do siebie, która odmieni Twój dzień

Ta szybka, a przy tym skuteczna praktyka medytacyjna może całkowicie zresetować Twój umysł i pomóc osiągnąć poczucie obecności, skupienia i stabilności.

Szczęście skrywa się w odpowiednim nastawieniu, czasem tylko trzeba do niego dotrzeć. Zapewnij swojemu umysłowi ukojenie i uwolnij się od negatywnych myśli dzięki tej poprawiającej nastrój medytacji.

Każdy dzień może być wspaniały, musisz tylko zadbać o odpowiednie nastawienie. Rozpocznij dzień od szybkiej i pobudzającej porannej medytacji.

Łatwo zapomnieć, po co trenujemy, a przecież robimy to, aby pielęgnować swoje ciało i umysł. Świadomy trening siłowy służy wzmacnianiu obu tych obszarów.

Spróbuj tej sekwencji jogi z przyjaciółmi, a Wasza przyjaźń zyska zupełnie nowy wymiar.

Wschodnia tradycja i zachodnia nauka są zgodne, że kadzidło ma niesamowite właściwości poprawiające nastrój, zwłaszcza w połączeniu z medytacją. Przyjrzyjmy się faktom. 

Gonitwa myśli, krytykowanie siebie i uczucie chaosu w głowie – zapewne każdy z nas kiedyś tego doświadczył. Uspokój myśli podczas medytacji wybaczenia.

Nastaw budzik kilka minut wcześniej i zacznij dzień od porannych ćwiczeń rozciągających.

Te trzy popularne sekwencje jogi poprawią jakość Twojego życia, rozluźniając mięśnie i ujędrniając ciało oraz wyciszając umysł i zapewniając głęboki sen.

Ta 10-minutowa medytacja pomoże poprawić nastrój – od pozbycia się negatywnej energii po osiągnięcie bardziej pozytywnego sposobu myślenia.

Uświadom sobie swoje najgłębsze pragnienia i marzenia wraz z tą medytacją z przewodnikiem, aby odzyskać pasję i cel.

Jeśli chcesz poprawić sobie nastrój, a także poczuć szczęście i lekkość, wypróbuj ten 30-minutowy trening.

Jeśli w Twoim życiu przydałoby się więcej energii, wypróbuj uspokajającą, a zarazem pobudzającą medytację oddechową Viloma. 

Odkryj idealny zestaw ćwiczeń poprawiających samopoczucie. Ta przemyślana sekwencja ruchów została opracowana, aby rozciągać ciało i poprawiać nastrój, zapewniając długotrwałe uczucie szczęścia.

Zapomnij o ćwiczeniach na idealnie wyrzeźbiony sześciopak, wykonywanych w pocie czoła przed wakacjami! Ten świadomy trening wzmacnia brzuch i sprawia, że Twoje ciało staje się silniejsze na co dzień.

Dowiedz się, na czym polega wizualizacja i stwórz bardziej optymistyczną wizję przyszłości odkrywając przy tym siłę swojego umysłu.

Te zapewniające podwójne działanie ćwiczenia oporowe nie tylko wzmocnią Twoje mięśnie, ale także uwolnią od napięcia fizycznego i psychicznego. To gwarancja doskonałego samopoczucia.

Pomóż swojemu ciału odprężyć się i odzyskać siły dzięki tym ćwiczeniom relaksacyjnym.

Nie mamy wpływu na wszystko, co dzieje się wokół nas. Możemy jednak kontrolować sposób, w jaki to na nas oddziałuje. Te medytacje pomogą nam zachować spokój.

Jak prawidłowo siedzieć? Jak poradzić sobie z błądzeniem myślami? To trzyminutowe nagranie, prezentujące wszystkie podstawowe zasady, przeprowadzi Cię przez Twoją pierwszą medytację.

Podczas tej siedmiominutowej medytacji zapewnisz zmęczonemu umysłowi chwilę wytchnienia i poćwiczysz przebywanie tu i teraz.

Praktykowanie inwersji w ramach ćwiczeń jogi wzmocni nie tylko Twoje ciało, ale także umysł. Spójrz na swoje umiejętności z innej perspektywy dzięki tym ćwiczeniom odpowiednim dla każdego stopnia zaawansowania.

In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.

Z tego podkastu dowiesz się, jak oddychać, aby zmniejszyć poziom stresu, dodać sobie energii i odzyskać wewnętrzny spokój.

Pozbądź się stresu gromadzącego się w ciągu dnia, aby przygotować się na spokojną noc i lepszy sen dzięki tej wieczornej medytacji z ekspertką Deborah Quibell.

Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.

W tej medytacji otwieramy czakrę serca, aby pielęgnować miłość i współczucie, zarówno dla siebie samych, jak i świata wokół nas.

Płynnie wykonuj ćwiczenia, przybierając stabilne pozy wzmacniające ciało, aby pozbyć się starej energii i zrobić miejsce dla nowej.

Spróbuj medytacji z przewodnikiem, która odmieni Twój nastrój w ponure miesiące i sprawi, że poczujesz szczęście.

Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.

Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.

Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.

For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.

Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.

Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.

Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session

Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.

It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.

Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.

Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.

Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.

This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected. 

Try this aligning chakra meditation to unblock your seven chakras and evoke perfect harmony between body, mind and soul.

Enjoy all the health benefits of this fun mandala flow that will guide you around your mat.

If you experience lower back pain, tight hips could be the cause of it. Try this 26-minute yoga flow to release your hips and protect your lower back.

Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.

This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.

Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.

If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.

Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.

Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.

Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.

Full of gentle postures and slow, relaxing, holds, this flow will prepare your body for a restful night’s sleep.

Want to step up your yoga practice? Then give this full body flow a try to recharge body and mind. 

Want a strong, lean body but don’t always have the time to exercise? Try one of these Pilates workouts whether you have 15 minutes or 45.

Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.

Cacao, a ‘food from the gods’ that could bring you both health and mood benefits. Let’s look at what science and experience say about cacao ceremonies.

A dive into Jiriki Seitai: a form of Japanese self-healing bodywork for a flexible body, an increased immune system, and an improved natural healing capacity.

The fleeting Japanese hanami season, when the beautiful cherry blossom blooms, reminds us that nothing lasts forever and to appreciate every passing moment. 

Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Discover how to colour your world.

For anybody wanting some guidance on sun salutations, this video is for you.Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.

You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.

Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided meditation in to your bedtime routine.

Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.

Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.

Forget Blue Monday and focus your energy and intention on the concept of Blue Mind and how you can use water to de-stress and boost positivity.

Pilates is a total body & soul workout—it strengthens your muscles as well as your mind. If you want to get to know the basics, this video is for you.

It might feel awkward but chanting om at the end of a yoga class could be the secret to finding your inner calm. Here’s how…

For real and long-lasting change in your life, this simple alternative mindset can help you set achievable and productive intentions for the New Year.

Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.

Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.

Zapalanie świec w gorącym okresie przedświątecznych przygotowań to prosty sposób na chwilę przerwy i refleksji. Oto powody, dla których warto kultywować tę tradycję.

Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.

Who says you have to hit the gym to get in shape for summer? Instead of spending hours doing crunches, try our this targeted core yoga workout. Watch and learn as our expert Laura guides you to a fitter body and a deeper connection between mind, body and soul.

The moon’s rhythms hold untold powers, influencing the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how you can harness their energy.

Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.

Strengthen your arms, abs and back in just 25 minutes with this full upper body Pilates video class, taught by our expert Laura van Ree. Enjoy the burn!

Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.

The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?

Lessons from the extraordinary monks who run 38400 kilometres in a quest for living enlightenment.

You’ve heard about clearing your mind, but what about your heart? Expert Deborah demonstrates a yoga practice to help you slow down during difficult times and deal with your emotions in a healthy way.

You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.

Science says you’re not being lazy when you’re taking some downtime; allowing your brain to wander can actually enhance your creativity. Read on to find out why we should all schedule in – nothing at all. 

Bring positive energy to your day with this short morning yoga flow. The poses are quick, easy and super effective. Rise & shine!

Tone up your legs and butt with this lower body Pilates sequence. Taught by expert Laura van Ree, this video class will give you a super strong workout!

Transitioning from a night of sleep to an active morning can be a challenge. But in this video, Deborah demonstrates the perfect yoga sequence to awaken your body and mind and start your day off right.

Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.

The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.

Discover a natural way to effectively boost and enhance your complexion without spending a fortune. Watch our how-to video on facial yoga to get the glow.

January is the most energy-sapping month, 5 experts reveal the lesser-known, but incredibly effective, energy-boosting tips to try.

A full moon can often bring you restless days and sleepless nights. These relaxing yoga poses will help you slow down, find balance and align your energies.

End your day with this slow evening yoga routine to unwind, relax and sleep better. Start the video and expert Deborah will guide you through the poses.

Jeśli medytacja to dla Ciebie coś zupełnie nowego lub chcesz się odstresować i uwolnić napięcie, wypróbuj tę sesję skanowania ciała z przewodnikiem – naszą ekspertką Deborah.

An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.

Hormones out of whack? All you need is this vinyasa yoga flow with lots of twists, inversions and other poses to restore hormonal balance. Watch the video!

Practicing good karma invites more positivity in your life and helps you live more soulfully. Here’s why you should always repay unkindness with kindness.

To give your core some much-deserved love and attention, try this Pilates & yoga fusion flow designed by our expert Laura. 

Yin yoga brings your body & mind into a state of deep relaxation, which can help you sleep. Try this soothing bedtime sequence for a perfect night’s rest.

Discover how escaping the hectic pace of modern life by retreating into nature can benefit you, and where you can find the world’s most beautiful forests.

Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.

Want to become more flexible—both physically and mentally? To help you relax more and stress less, try this soothing sequence of yin yoga poses.

Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.

Do you have an attitude of gratitude? The holidays are an especially good time for expressing gratefulness for all of life’s gifts. And here’s another reason to be thankful: science says those who practice gratitude on a daily basis have an easier path to joy—read on to find out why.

Never underestimate the power of wishing. According to expert Deborah Quibell, wishing can be the first step on the path to achieving what you want in life. Discover the magic behind how a wish becomes reality.

After a hectic day, there’s nothing quite like yoga to unwind your mind and relax your body. Deborah takes you through the ideal routine to help you transition from an active day to a restful evening.

Wishes are powerful things—and that power can change you for the better. Discover how wishing can help you live your best life as well as some wishing ceremonies from around the world.

Every day is filled with transition. From waking up to an active work day to unwinding in the evening, we’re always changing. Expert Deborah explains, in simple and practical steps, how to find your flow.

Feeling low on motivation? This yoga session will give you a much-needed balance boost. Deborah teaches you how to check in with your body and gain the strength to push out of your rut. Let’s get on the mat.

Dreaming: we all do it. But did you know you that dreaming can help you uncover the mystery behind your (un)conscious mind? Deborah explains everything you need to know about the phenomenon of lucid dreaming. 

Slowing down starts with yoga. Deborah has designed a softer, gentler yoga practice to restore balance during the times when you feel overworked and your energy levels are depleted. Simply relax and get on the mat.

Now that autumn is in full swing, you may feel a bit off-kilter. As Deborah explains in this video, our bodies and minds are sensitive to seasonal change. Watch it and discover how to restore your balance.

Are you hooked on yoga yet? If not, the final day of our 3 Days of Yoga program will get you there. Join expert Deborah for a session that will re-inspire, re-motivate and remind you why we all love yoga: and encourage you to take what you’ve learned in the previous sessions to create your own personal daily routine.

Feeling a bit out of balance today? That’s okay—day 2 of our 3 Days of Yoga program was designed to bring harmony to body and mind. Join us and expert Deborah to reap the full emotional and physical rewards of better alignment and listening to your feelings while you practice yoga.

Whether you’re brand new to yoga or need some motivation to get back on the mat, we want to help. Welcome to Day 1 of our 3 Days of Yoga program, designed by our expert Deborah. Slow down, breathe in and let her guide you through a 30 minute session guaranteed to remind you why yoga is the best exercise for body, mind and soul.

Need more reasons to hit the yoga mat? We’ve got 10! Discover how and why yoga is the best exercise for both body and mind, and how we can help you jump-start your practice.

Besides being a beautiful flower, the lotus is a symbol of spiritual development and the ability to overcome obstacles on the path to enlightenment. It is a reminder of how we grow when we conquer challenges and distractions in life with grace. We share why.

Want to start every day with energy? Sun salutations are the answer. In this video, yoga expert Deborah breaks down the poses of this well-known yoga ritual, so you can harness the power of greeting the sun, helping you experience more energy and clarity every day.

Let’s get real for a second: how often do you find yourself wishing you were “better?” At one time or another, most of wish we were thinner, more popular, smarter—but what’s in it for us? Instead of obsessing about our flaws, we’d be much happier and healthier if we embraced them…here’s why.

Want to flex those creative muscles? Discover the advantages of mindful writing. By writing down a few lines on paper, you can set your intentions for the day and boost your creativity—here’s how.

You might think that stretching is only something you do before or after your workout. However, according to our fitness expert Chris, it’s actually good to do stretching exercises on a daily basis—especially when you sit still a lot of the day.  He explains a few exercises that are easy to add to your daily routine.

Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation practice can be more relaxing than spending a few weeks on a tropical island—here’s how.

Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.

Think you don’t have enough time to practice yoga? Think again, because our expert Laura has designed a short yoga sequence that is ideal for even the most hectic of mornings. Watch and learn for a quick energy boost.

We can all use an energy boost now and then. But thanks to the hectic pace of our lives, we often need it quickly. Expert Laura has created the perfect yoga sequence for when you’re short on time but still want a burst of energy to keep you going all day.

Always wanted to try yoga but not sure where to start? Then you’ve come to the right place, because our expert Laura is here to help. Watch our exclusive video for a Hatha yoga routine that’s so simple and fun, any beginner can master it—even first thing in the morning!

How are you celebrating International Yoga Day? Our expert Deborah explains how yoga can boost our health and happiness and lead to beautiful things like self-acceptance. Read on for a moving story that’s certain to inspire you. 

Early sunrise, late sunset. The best time to take things more lightly. Our meditation expert Deborah shares her routines to help you embrace the lighter side of life.

How many times have you smiled today? No matter the number, it’s time to step it up—because science says that the simple act of smiling has amazing benefits for both physical and mental health. Read how and get ready to grin!

It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.

Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.

Are you stretching and cooling down properly after your workout? This exclusive yoga routine designed by our expert Laura ensures that your muscles get all the aftercare they need after an intense run. Watch and learn yet another way yoga can make you fitter and healthier.

Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind. Watch expert Laura take you through a sequence designed especially for lazy, gentle Sundays, and in her words, “start the week off with an open heart.”

Want to have the most productive day possible? Then put down that morning espresso and pick up your yoga mat! This Yin Flow sequence taught by our expert Laura is just what you need to start the day off with a clear mind, making it so much easier to set your daily goals.

Daily ceremonies enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.

Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.

Have you ever heard the words, “you look tense?” Then we have the perfect yoga ceremony for you. Watch our exclusive video with expert Erica to learn a facial yoga routine that will have you looking brighter, clearer and more approachable to the people around you.

Have you heard of facial tapping? If not, this exclusive how-to video is a perfect introduction. This massage technique can not only improve the elasticity of your skin, but also helps to relax body, mind and soul. Watch and learn how, Rituals-style.

New to the world of yoga? Then starting a simple practice in the comfort of your own home might be just what you need. In this video, our expert Erica demonstrates a very basic exercise she calls “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.

Does your after-work relaxation routine need a bit of an update? Put down the chocolate and stop that social media binge: we have a better way. Discover Yin yoga, a healthy way to destress after a busy work day as taught by our expert Laura.

A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.

Having trouble motivating yourself to get out of bed in the morning? We have the solution: and yes, you guessed it—it’s yoga! Let our expert Laura guide you through a morning Hatha yoga routine that will wake you up and energise you for the entire day.

We’re always looking for ways to help you slow down, and this yoga exercise is another great one. Expert Erica takes you through a practice she calls, “a breathing practice for busy people.” Watch her exclusive video and inhale a sense of inner calm.

In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.

We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.

If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.

Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.

When you’re always rushing to the next moment, what happens to the moment you’re in? Slow down the pace of your life and you’ll find happiness in the smallest of things. We share how and why mastering the art of slowing down is the best thing you can do for mind, body and soul.

Are you looking for a workout that is both convenient and effective?  You should try yoga—it not only unites body, mind and soul—it can be done in the ease and convenience of your own home! We’re happy to explain how and why starting a yoga practice at home is the ultimate wellness routine.

Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.  

Prepare your body and soul for a good night's rest together with our yoga expert Laura. After just 20 minutes you’ll feel more relaxed than ever, and you'll be ready to climb into bed. Sweet dreams.

Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.

There’s really only one thing you need to do to make 2018 a good year: slow down. As slowing down is a major part of yoga, this video is all about just one pose: The Lotus. Laura tells you everything about getting into this pose, helping you feel grounded, stable and aware.

Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.

People who have a positive attitude are generally happier, healthier and more fun to be around? Who wouldn’t want to live like that? Thanks to these (small) changes in your daily routine, you can become the best version of yourself.

Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.  

We can all benefit from slowing down the busy pace of our lives. Yin yoga is designed to do just that, thanks to its deliberate focus on breathing. Expert Erica helps you clear your mind and relax your body in this exclusive video introduction to Yin yoga.

Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.

Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.

During a cooling and refreshing sequence of poses, our yoga expert Laura explains which yoga positions are a necessity for the Pitta dosha type to feel content, calm and relaxed. A perfect way to end the day.

In this video our yoga expert, Laura, will explain which yoga poses are most important for the Vata dosha type. She will help you ease into the poses, resulting in an utterly relaxing experience.

The ancient practice of Ayurveda is all about the perfect balance between our energies, or doshas. To bring our body and mind into balance, you can even tailor your yoga routines and meditation techniques to suit your dosha. So make yourself comfortable and we'll tell you all about it!

Yoga can be an empowering tool to help keep your body and soul in perfect harmony. In this video our yoga expert, Laura, will enlighten you about the yoga poses tailored specific to each type of dosha. Join in and recharge.

You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.

Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.

Are you in search of enlightenment? At one point or another, we all are. But you don’t need to travel far and wide for it—take a cue from Buddha and learn the very simple truth behind being truly enlightened.

Summer is here, bringing with it the promise of sunshine, fun and an extended holiday. The reason we’re happiest with our summer holiday is backed by research—and it will definitely surprise you.

The benefits of reading a book every day can be life-changing—we’ll tell you how and share some titles to get you started.

Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.