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For the W
Fitness
Aug 21, 2024
How to Relieve Post-Workout Muscle Soreness — and What Not to Do
Making eye contact with your gym crush in the weight room mirror.
Fitness
3 hours ago
How to Do a Push-Up With Perfect Form — Even as a Beginner
Buried deep in your brain, you might have a memory of shakily attempting — and maybe failing — to do a handful of push-ups during your fifth-grade gym class.
Fitness
Aug 22, 2024
This Under-Desk Elliptical Is My Secret to Nailing TikTok's Cozy-Cardio Trend
In the same way that parents will trick their children into eating veggies by masking them beneath another food, I too have to trick my brain into working out.
Fitness
Aug 20, 2024
The Mysterious, Complicated Truth About Runner's High
As a competitive distance runner, my teammates and I had a saying to help motivate us on hard days: you never regret going for a run.
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Roll Call: Back-to-school stories from Black voices.
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For the W
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Fitness
4 hours ago
What Is RED-S? Experts Explain the Disorder That May Hit Paralympians the Hardest
In order to talk about RED-S (relative energy deficiency in sport), we first need to talk about eating disorders.
Shopping
7 hours ago
Shop the Best WNBA Merch — Including Angel Reese's New Reebok Line
The world is finally waking up to how fun it is to be a WNBA fan.
Fitness
YESTERDAY
Kristen Nuss and Taryn Kloth Talk Olympics, SPF, and the Importance of Sleeping In
If you tuned into the Olympics this year and were one of the viewers wowed by the talent and gameplay of Team USA's beach volleyball duo, Kristen Nuss and Taryn Kloth, you're not alone.
Fitness
Aug 16, 2024
The WNBA Is Giving Teen Fans Hope in Sport — but More Importantly, in Themselves
You don't have to be a fan of the WNBA to have noticed its rise in popularity over the past few years.
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PS Fit
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Fitness
Aug 18, 2024
Jake DuPree's 10-Minute Oblique Session Will Rock Your Core
Slightly strapped for time?
Fitness
Aug 11, 2024
This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares.
Fitness
Aug 5, 2024
Choose Calm With This 6-Minute Cooldown From Sweat and Tell
Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day.
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Fitness
2 hours ago
The 7 Best Dance Movies Streaming on Netflix
Even if you have two left feet (or are still perfecting and managing TikTok dance challenges), it's hard not to enjoy a fun dance movie.
Fitness
3 hours ago
How Much Protein Is Actually in an Egg?
Eggs are one of nature's best, protein-packed gifts to us: they're delicious, cheap, and versatile, making them a healthy option for breakfast and beyond.
Fitness
6 hours ago
The Ultimate Playlist to Propel Your Next Run
Whether you're a long-distance runner, you alternate studio workouts with outdoor runs, or you're new to running altogether, one thing is for certain: you need a kickass playlist.
Fitness
6 hours ago
Do Collagen Supplements Actually Work? Here's What Experts Say
In the past year, I've seen various brands of collagen powder popping up all over my Instagram feed.
Fitness
a day ago
7 Glute Activation Exercises That Belong in Every Fitness Routine
Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).
Fitness
a day ago
The Best Amazon Running Gear to Help You Stay Motivated and Consistent
Whether you're completely new to running or a seasoned marathoner, we can all agree that clocking miles can be miserable without the proper gear.
Fitness
YESTERDAY
14 High-Protein Vegan Recipes to Fuel Your Fitness Goals
More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits.
Fitness
YESTERDAY
Taylor Swift's Popularizing the Workout Dress — Here's Her Go-To, Plus 10 More
I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress.
Fitness
YESTERDAY
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.
Fitness
YESTERDAY
Taylor Swift Keeps Wearing This $30 Halara Skirt — Shop the Brand's Other Bestsellers
If you're on fashion TikTok, chances are you've seen the viral Halara Everyday Dress that's taken over the platform.
Fitness
YESTERDAY
A Therapist On How to Get Through an Election Year Without Freaking Out
Election years are prime times for heightened anxiety — and the 2024 race is shaping up to be particularly stressful.
Fitness
YESTERDAY
We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.
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