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🔥 Dumbbell Only: Sculpt Your Lower Body at Home! 🏠
Transform your legs with @catherinejune's intense dumbbell-only workout! 🔥 Target quads, hams, glutes & calves for a comprehensive leg day. 💪 Goblet squats, RDLs & calf raises maximize muscle engagement. 🍑 Perfect for all levels to achieve ultimate lower body potential at home! 🦿 #dumbbelllegday #athomelegworkout #lowerbodytransformation #legdaylove 🔥🏠💪
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Killer dumbbell upper body workout 🔥💪🏼🤧
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 6,000+ women use Movement With Julie on a weekly basis 132,000+ workouts have been logged 32+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time m
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BEGINNER FRIENDLY Leg Workout | Workout for Quads, Hamstrings, & Glutes
For this workout I’m using 12 pound dumbbells, but adjust weight accordingly! You can either go up or down in weight. I’m using a weight that’s challenging, but still allows me to complete the workout. Don’t worry if you need to go down in weight during the workout! You can also do these exercises without added weight. Like and follow for more! Postpartum fitness | postpartum workout | beginner friendly workout | dumbbell workout | beginner fitness routine | hamstring workout | glute workout | quad workout | at home workout
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EXERCISES TO TRAIN INNER THIGHS | Simple At-Home Exercises to Tone Your Inner Thighs
Love a good leg burning workout! What I love about this workout is that most of it is done sitting down! The exercises are basic, but totally effective with allowing you to work those inner thigh muscles at home. When it comes to home workouts, not everyone has a ton of gym equipment. That’s why I love posting these workouts for you guys! If you give this one a try, let me know what you think! Postpartum fitness | postnatal workout | leg workout at home | home workouts | inner thigh workout | bodyweight exercises | bodyweight workout | no equipment workout
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4 Exercises for Legs 😱!
🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 leg exercises at home leg exercises leg exercises at home for women leg exercises for bad knee leg exercises with resistance band leg exercises women leg workout at home leg workout women leg workouts for women leg workout no equipment sumo squats sumo squats how to do sumo squats for glutes sumo squats with dumbbell slimmer legs workout slimmer legs workout at home slimmer legs workout 7 days slimmer legs
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//🔥KNEE FRIENDLY LEG DAY🔥//
This knee friendly workout will target your legs and glutes minus the squats and lunges. 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🏋🏻♀️Equipment: A chair + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level ⏱Time to Complete: 30+Minutes How it’s done: Complete each circuit for 2 rounds. Complete exercise 1 & 2 for 50 secs work/20 secs rest. Complete Exercise 3 & 4 for 35 secs work/10 secs rest • ______________________________________ • Circuit 1 • 1️⃣RDL’s • 2️⃣Good Morning • 3️⃣Banded Donkey Kick • 4️⃣Banded Donkey Kick Circuit 2 • 1️⃣Sumo Deadli
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