Two week ab workout

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Gemma Isaacs PT on Instagram: "The 5 core exercises i used to build my core 👇👇  Follow these 5 exercises: Start with 30 seconds and progress to 1 minute per exercise   Aim for 5 rounds for a great core blast 💥   #core #thursday #workout #abs #flatstomach #6pack #abexercises #coreworkout #toneup #weightlossjourney #weightloss #healthyliving #workoutvideos #trainingtips #losefat #fatloss #transformation #throwbackthursday #summerbody #getfit" Toning Core Workouts For Women, Hardest Abs Workout, Tight Core Workout, Waist Exercises For Women, Ab Exercises With Weights, Abs With Weights, Core And Abs Workout, Abb Workout, Ab Transformation

Gemma Isaacs PT on Instagram: "The 5 core exercises i used to build my core 👇👇 Follow these 5 exercises: Start with 30 seconds and progress to 1 minute per exercise Aim for 5 rounds for a great core blast 💥 #core #thursday #workout #abs #flatstomach #6pack #abexercises #coreworkout #toneup #weightlossjourney #weightloss #healthyliving #workoutvideos #trainingtips #losefat #fatloss #transformation #throwbackthursday #summerbody #getfit"

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