Take control
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What Is Within Your Control?
Bringing our awareness to the things that are inside of our control can allow us to let go of what we cannot control. When you find yourself doom scrolling or feeling anxiety or apathy about the world, I invite you to take a deep breath, focus on what is within your control, and notice how you feel. ❤️
SELF CONTROL
You can gain greater self-control in all situations by using these expert tips and advice backed by scientific research. Of all the things that are in short supply in our lives, self-control likely tops the list for most of us. When people were asked to list their character strengths in a study conducted in 54 nations and the 50 U.S. states, self-control came last. Self-control is the ability to control our feelings, emotions and reaction
Things I Can Control | Focus on What is In Your Control | Inspirational Quotes | Motivational Quotes
When a situation occurs, ask yourself: is it within or outside of my control? Focus your energy on staying in the circle of the things you can control ✨🤍 gracefully let go of what you can’t. Inspirational quotes | growth mindset | personal development | inspiration | motivation | self care | journaling | mindset | motivational quotes | Control
One Hour
Every second counts. The difference between where you are and where you want to be is what you do with your time. Stop waiting for the ‘right moment’ and make every second matter. It’s about time to take control and create the life you want. Don’t just count the days—make every day count. ⏳ #motivation #time #day #dailymotivation
How to bounce back from tough situations more effectively
Developing resilience is about becoming mentally strong to bounce back from setbacks more effectively. It helps you take control of your life - how we experience life. These 3 essentials to develop resilience and manage life more effectively will help you keep moving in the helpful direction #resilience #howtobementallytough #howtobuildmentalstrength