Sleep tincture

Outside of a good diet and detox regimen, there's another crucial component to enabling the regenerative processes in the body.

Getting a good night’s restful sleep is no joke. The quality of our sleep affects our productivity, happiness, beauty, and ability to function at our highest levels. In this article, I share my favorite sleep remedy that I’ve been using for nearly a decade. For me, it’s been nothing short of a w

Ever have one of those nights when your mind won't stop racing and you just can't sleep? This easy to make remedy is soothing & relaxing with no grogginess

I enjoy using tinctures because they work quickly, are convenient, easy to use, and they last a long time. Making your own tinctures is really quite easy once you get started, and ordering dried herbs in bulk means you can save money as you build your home apothecary. This homemade herbal sleep tincture recipe is a wonderful way to quiet a busy mind, unwind from stress, and enjoy peaceful sleep.

Note: This article has been edited since I first wrote it a few years ago. We now live in Idaho and grow even more herbs. I still use this herbal tincture for periodic sleep issues, and so does Mr. V. It has been a life saver for us as far as herbal remedies go! The very first herbal remedy I eve

Make an easy lemon balm tincture to soothe nerves and upset stomachs.

Making your own rubs at home is super easy and allows you to harness the powerful benefits of these plants without relying on a byproduct of the oil industry. All you need is a simple salve base of organic carrier oil and beeswax to get started. You can then add essential oils or menthol crystals to formulate a balm for your needs.

Discover the power of herbs for better sleep and mental clarity with our curated collection. Delve into the world of medicinal plants that enhance sleep, promoting restful nights and peaceful dreams. Find the best herbs for insomnia, carefully selected to help you achieve a deeper, more rejuvenating slumber. Embrace natural remedies with herbs to help you sleep better tonight and experience a sense of calm and relaxation like never before.

If you've struggled with sleep, these herbs that promote sleep might help. Find out which are the best herbs for sleep and sleep better tonight!

Valerian root can help to reduce symptoms of anxiety and improve your sleep. This valerian root tincture recipe uses only two ingredients and