Pain free

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Pain-fear cycle 
With chronic pain, our brains become stuck not only in a chronic pain cycle but in a pain-fear cycle. Pain fuels fear and fear fuels pain. Chronic Pain Affirmations, Recovery Coach, Chronic Pain Management, Feeling Weak, Chronic Migraines, Happy Friendship, Happy Friendship Day, Brene Brown, Therapy Ideas

With chronic pain, we get stuck in 2 different cycles: a chronic pain cycle and a pain-fear cycle. It is possible to heal from chronic pain by retraining our brains. A large part of this is reducing fear. Easier said than done, right?! As a chronic pain recovery coach who has experienced this first-hand I have many tools and techniques to help you reduce the fear and learn how to recover.

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