Keto plateau

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Tracking Macros + Keto | The Basics – Just Jessie B Macro Tracker, Tracking Macros, High School Days, Energy Balancing, Fitness Pal, My Fitness Pal, School Days, Healthy Fats, The Basics

Over the years, you may have heard me mention "tracking macros". It's a tool I've gone back to again & again since my high school days, and one I find really helpful for keeping myself accountable and being more mindful of what I'm consuming. Whenever I start to feel sluggish, or hit a plateau when

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