Hockey workouts

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Workouts For The Gym, Dumbell Squats, Hockey Sayings, Dryland Workout, Hockey Tips, Hockey Workouts, Kids Workout, Hockey Drills, Speed Workout

Lateral strength is a key component for increasing your speed on the ice. This workout consists of exercises specific for lateral power and speed. Super Set #1 One Legged Leg Press 4 sets of 10 per leg (10 seconds rest) Body Weight Cross-Over Step Ups 4 sets of 15 per leg (2 minutes rest) Super Set #2 Bulgarian Split Squats with Dumbells 3 sets of 10 per leg (10 seconds rest) Bodyweight Lunges (multi-directional) 3 sets of 5/leg (2 minutes rest) Full Body Dumbell Side Lateral Throw 3 sets of…

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Sam Jones / Personal Trainer on Instagram: "Want to shoot harder? Give these 4 upper body exercises a try in your next workout! 🏒🔥 . . . . . #hockey #hockeystick #puck #Instahockey #ncaahockey #hockeyisforeveryone #icerink #hockeyplayer #hockeyfan #hockeyplayers #hockeyskills #hockeydad #hockeytraining #hockeynightincanada #powerskating #hockeygram #stanleycup #hockeyislife #hockeylife #pucklife #nhl #hockeygame #fit #hockeyfitness #hockeycanada #workout #bauer #ccm #stanleycupplayoffs" Weight Training For Hockey, Hockey Tips, Hockey Workouts, Hockey Shot, Hockey Practice, Upper Body Exercises, Sam Jones, Hockey Goal, Hockey Drills

Sam Jones / Personal Trainer on Instagram: "Want to shoot harder? Give these 4 upper body exercises a try in your next workout! 🏒🔥 . . . . . #hockey #hockeystick #puck #Instahockey #ncaahockey #hockeyisforeveryone #icerink #hockeyplayer #hockeyfan #hockeyplayers #hockeyskills #hockeydad #hockeytraining #hockeynightincanada #powerskating #hockeygram #stanleycup #hockeyislife #hockeylife #pucklife #nhl #hockeygame #fit #hockeyfitness #hockeycanada #workout #bauer #ccm #stanleycupplayoffs"

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