Cartwheel variations

Eduardo Orihuela on Instagram: “Cartwheel Variation - Helicoptero - You’ll want to have a good Cartwheel already before attempting the Helicoptero. If your Cartwheel…”

Rylie Shaw on Instagram: "it’s easier than it looks, especially when you break it down 😄 . #tumbling #tutorial #gymnastics #flips #cartwheel #cheer #acro #windmillcartwheel"

82K views · 6.5K likes | Theo Necker on Instagram: "Save it for your next session 👍🏻 Aerial is one of the easiest flips to learn. Get your cartwheel clean first and then move on to harder variations with one arm and finally fly ✈️ If you’re stroll struggling with the cartwheel, check the link in my bio I just published the cartwheel program in my app so beginners can learn it too. You also find the butterfly kick there which is a similar move to the aerial. Tag me in your…

Carrie Owerko on Instagram: "Shoulderstand Cartwheel? Yep! This is a fun rolling progression especially for those who have a regular practice of shoulder stand and its variations. I am beginning in a low lunging position, then rotating onto one shoulder, and as I transfer to the other shoulder my legs move through Parsva Eka Pada Sarvangasana, Upavista Konasana in Sarvangasana to the other side and back to the low lunge. I like how this movement asks the body to move from the sagittal plane…

Rylie Shaw on Instagram: "it’s like a cartwheel but more fun! 😄 . . . #tutorial #cheer #cheerleader #gymnastics #gymnast #cartwheel #parkour #breakdancing #tumbling #acro #dance #tricks #newskill"

Messing around with cartwheel variations. So many possibilities! Change your entry. Change your exit. Add some weird stuff to the middle.…

Rylie Shaw on Instagram: "what would this skill be called?? #cheer #cheerleader #gymnastics #gymnast #tumbling #flips #backhandspring #frontflip #fronttuck #dance #acro #challenge #allstarcheer #powertumbling #newskill"

Maggie's Majorettes on Instagram: "Swapped it up a little bit this week and worked on some cartwheel variations for our Level 2 group! These are perfect to add some variety and help with transitions in their dance/baton routines when needed 🥰👏🏻🤸🏼‍♀️ Inspiration for adding cartwheel variations to class thanks to @missjaydeacro ♥️ #maggiesmajorttes #acro #acrodance #acrodancer #cartwheel #acrotrick #beginneracro #balance #dance #tumbling #westtn"

2.5M views · 305K reactions | how many of these can you do?? #cartwheel #dance #dancer #gymnastics #gymnast #cheer #cheerleader #tumbling #acro | Rylie Shaw | rylie_shaw_ · Original audio

Kristen Bethanie on Instagram: "🤸 Variations I explored on a faux flip I saw from @chloeandersonpole … We will be working on this again by request in Pole Flips & Dismounts 101 on August 2nd, along with a couple other fun tricks, time permitting! #flips #gymnasts #gymnastic #gymnastics #aerialist #upperbodyworkouts #cartwheel #tricking #lululemon"