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Arash Hashemi on Instagram: "HIGH PROTEIN CHICKEN ENCHILADA BAKE This is an easy high protein meal you can pop in the oven for easy meals. This packs 42g protein a serving as is. Save time by using frozen vegetables and leftover chicken, or use fresh, up to you. And to make it more substantial and higher protein, you can even add rice, quinoa, or pasta to the mix. You can also use my low carb @kaizenfoodco pasta or rice for 20g more protein a serving, though its perfect without. The…
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Kristy Hawk on Instagram: "Burrito Pie
You would never know this was low in carbs and calories yet high in protein! It’s so good. I gave some to my mom and dad and my mom texted me saying “That was delicious! I need the recipe!” My Taco Seasoning & Salsa recipes are on my page and in my cookbooks and meal plans. www.Kristyslifestyle.com RECIPE - Makes 8 pieces INGREDIENTS:
1 lb 93% lean ground beef
3 Hero tortillas 2 eggs
1 & 1/2 cups shredded Cheddar Jack cheese
1/2 cup Good Culture low…
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Twins at the Table on Instagram: "Our entire family calls these Sally’s Enchiladas, after our favorite great Aunt Sally. She always has the best recipes and this one is a keeper. It’s also perfect for a crowd if you need to feed a bunch of hungry people. Sally’s Enchiladas • 1 pound ground beef • 1/2 pound cheddar cheese, grated • 1 large onion • 1 package flour tortillas 8-12 Sauce • 1/2 stick butter • 4 tablespoons flour • 2 cups milk • 1/2 pound chopped Velveeta cheese • 1…
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Alexa Santos on Instagram: "The best/easiest 5 minute salsa to whip up at home - especially for ~game day~ vibes! 🥳 My dad’s ridiculously tasty blender salsa is just a handful of ingredients, and everyone always raves about it! We used canned tomatoes because fresh ones are not in season rn, but if you prefer fresh, go for it 🫡 get the recipe below‼️ Ingredients: -2 (10 ounce) cans diced tomatoes with green chilies -1/2 white onion, diced -1 jalapeño, sliced -1/2 cup fresh cilantro…
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Emily on Instagram: "I haven’t bought tortillas for well over a year. They are so easy to make and way cheaper to make than to buy. I love making a batch and only cooking what I need for dinner. The dough balls will store in the fridge and you can pull them out and roll them as needed for fresh tortillas all week. Here’s my recipe! 3 cups flour 2 tsp baking powder 1 1/2 tsp salt 5 tbsp softened butter (use olive oil if dairy free) 1 cup hot water Mix the dry ingredients and then put the so
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Homemade Salsa Cre by @dianemorrisey 1 can (28 ounce) whole tomatoes with juice 2 (15 oz) diced fire roasted tomatoes with juice 1 (4oz) can chopped green chilies 1/2 cup chopped onion 2 clove garlic chopped 1 jalapeño seeded and chopped 1/2 tsp sugar 1 tsp salt 1/2 tsp pepper 1 tsp cumin 1 tsp chili powder 1 tsp oregano 1/2 tsp cayenne 1 cup cilantro leaves and stems 2 lime juiced Combine everything in a food processor and pulse to combine until…
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