Vālenz® Health’s Post

The holiday season is upon us, bringing joy, family gatherings, and the tempting array of festive treats. How can we navigate the holiday table while keeping our wellness goals in check? Our latest blog post explores the journey of making informed food choices for a healthier you, and how chiropractic care can be your ally in maintaining a balanced lifestyle. Dive in to discover tips on avoiding inflammatory holiday foods, practicing mindful eating, and how regular chiropractic visits can support your digestive wellness and weight management. Your path to a joyful and healthful holiday season is just a click away! 🎄 [https://lnkd.in/gcD-BTtM]

The holiday season is upon us, bringing joy, family gatherings, and the tempting array of festive treats. How can we navigate the holiday table while keeping our wellness goals in check? Our latest blog post explores the journey of making informed food choices for a healthier you, and how chiropractic care can be your ally in maintaining a balanced lifestyle. Dive in to discover tips on avoiding inflammatory holiday foods, practicing mindful eating, and how regular chiropractic visits can support your digestive wellness and weight management. Your path to a joyful and healthful holiday season is just a click away! 🎄 [https://lnkd.in/gcD-BTtM]

Good health is long term lifestyle change, not a time based resolution. Try a more sustainable approach with us in 2024. Set gentle goals, not hard resolutions. Make incremental changes, everyday, consistently. Healthy eating is habit building. And we will help you out. We've curated 5 gentle goals for you to pick from. Head to our website, pick a goal and let us take care of the rest.

🌿 Dive into the world of gut health with ColorectalHealth.co.uk! 🥗 Discover delicious recipes, tips, and support for your digestive wellness journey. Let's nurture your gut health together. #ColorectalCareUK #GutWellness #HealthyLife

As a dietitian, maintaining a healthy lifestyle is key to our overall well-being. However, relationships can sometimes take a toll on our health. In my recent Valentine's Day blog post, I shared my personal experience of gaining an extra 5 kilos and how I'm fighting it off. Check out my blog to learn more about my journey and tips for maintaining a healthy relationship and lifestyle. #valentinesday #healthylifestyle #dietitianlife ⬇️⬇️ https://lnkd.in/dzqiprrn

During the holidays, it can be easy to forget your healthy habits and give into surrounding indulgences. However, Alaine Mills, one of our wellness and sports dietitians, says it is completely okay to enjoy holiday dishes as long as you are mindful about it! Learn more about how you can eat smart and still have fun this holiday season in this article from The Post and Courier: https://lnkd.in/emDddz66

🥦 "Nourishing young bodies and minds is essential. Discover our top tips for incorporating healthy eating habits into your child's routine. https://buff.ly/44rrxia Let's build a foundation for their overall well-being! #HealthyEating #ChildWellness"

What's a Key Factor for Healthy Aging? By Healthwise Healthy aging means different things to different people. To a lot of people, it means staying well enough to do the things you enjoy as you get older. Being active, eating healthy foods, and learning how to deal with stress can delay or even prevent health issues that come with age. Video: How to Make Physical Activity Part of Your Routine By Healthwise

🌿 Unlock the secrets to digestive well-being! Discover the signs of an unhealthy gut and take positive steps towards a healthier you. 🍏✨ Explore practical tips, gut-friendly recipes, and lifestyle changes for a transformative journey. #GutHealth #WellnessJourney #HealthyLiving 🥦🌟

Introducing Gutfort by Matrix Life Science: Your Ultimate Companion for Digestive Wellness. Discover effective solutions for maintaining a healthy gut microbiome, promoting balanced digestion, and alleviating discomfort. #Gutfort #DigestiveHealth #Wellness #MatrixLifeScience