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At The Wellness Universe, we believe a happy, healthy, healed human leads to peace globally. Explore The Wellness Universe: https://lnkd.in/dysiE6X > Wellness programs for groups and organizations > Attend Wellness for All programs virtually: Free to join donation based well-being, self-care, and wellness courses, events, workshops > Connect with wellness professionals through our directory > Wellness articles published daily > Community of support for total well-being > Live events and retreats Join us > Wellness Professionals apply for membership Corporate and Groups > Allow us to serve your organization All links on homepage.

🧠✨ Your mind is your most powerful tool! Here are some practices to boost your mindset for success and happiness: 1️⃣ Visualization: Regularly imagine achieving your goals to fuel confidence and motivation. 2️⃣ Positive Thinking: Swap negative thoughts with affirmations to build resilience and optimism. 3️⃣ Mindfulness: Be present with meditation to reduce stress and sharpen focus. 🔬🧩 Research shows that our cognitive abilities—problem-solving, decision-making, and creativity—are key to success. Mental exercises and mindfulness practices can boost these abilities, unlocking the full potential of your mind! 💡🚀  ✨ Boost your wellness! ✨ Check out The Wellness Universe for classes, programs, and experiences for a happy, healthy life: 🌿💼 🔗 Classes, Programs, Experiences: https://lnkd.in/d2JXdTDM 🔗 Corporate Well-being Solutions: https://bit.ly/WUCorporate 🔗 Find a Practitioner: https://lnkd.in/ewgTUyP7 We serve individuals seeking their best life and organizations. 🌍❤️ #TheWellnessUniverse #WellnessTip #AchieveAnything #LiveBetter #MentalHealthMatters

The Benefits of Yoga and Mindfulness Practices for Mental Well-Being By The Wellness Universe Discover how yoga and mindfulness practices can enhance mental well-being by promoting relaxation, reducing anxiety, and improving overall mental health. Learn about the powerful benefits of integrating these practices into your daily life. https://lnkd.in/djyAbrRS

Welcome to Wellness Quarters! Imagine a space where wellness seamlessly integrates into every aspect of your life—where you hang out, live, and work. That's exactly what we're bringing to you. Each episode of Wellness Quarters is a 15-minute burst of impactful conversation designed to elevate your well-being. Join us twice a month as our host, Gayle (Dougherty) Nowak, Communication & Emotional Wellness Coach, leads transformational discussions with members of The Wellness Universe. Together, we'll explore insights and practices that empower you to live happier, healthier, and more fulfilled. Don’t miss out on these life-changing conversations! Register Now: https://lnkd.in/di43w4Vm Episode 5: 10/23 Wednesday 3pm ET /12noon PT  Guest: Anna Pereira Chairwoman Soul Ventures Topic: My #1 Tool for Life Anna Pereira has published 4 #1 Best-selling books under the series The Wellness Universe Guide to Complete Self-Care. Her 5th book due out January 2025 will share 25 Tools for Life. Join us as Anna brings her #1 tool for your best life.

LIVE TODAY! Nancy Stevens - Vibrant Wellbeing Join us every 3rd Thursday at 4pm ET/1pm PT for Vibrant Wellbeing, Uplifting Your Wellness Are you ready to feel healthier, calmer, and more balanced in your daily life? Join in as Nancy and her Wellness Universe health expert guests share practical tips, hands on learning, and deep insights on physical, emotional, and spiritual health. Register & learn more here - https://lnkd.in/e8WzidKC 

Good nutrition is the foundation of good health. 🌟🍏 1️⃣ Eat a Variety of Foods: Include fruits, veggies, whole grains, lean proteins, and healthy fats for diverse nutrients 🥦🍎🍗  2️⃣ Stay Hydrated: Drink plenty of water to support digestion, metabolism, and overall health 💧🌿  3️⃣ Limit Added Sugars and Processed Foods: Cut back on sugary drinks and processed snacks to lower the risk of chronic diseases 🚫🍬 Research shows that a balanced diet with whole foods can reduce the risk of heart disease, diabetes, and more. Prioritize good nutrition for lasting health and well-being! 🌟🍽️ ✨ Boost your wellness! ✨ Check out The Wellness Universe for classes, programs, and experiences for a happy, healthy life: 🌿💼 🔗 Classes, Programs, Experiences: https://lnkd.in/d2JXdTDM 🔗 Corporate Well-being Solutions: https://bit.ly/WUCorporate 🔗 Find a Practitioner: https://lnkd.in/ewgTUyP7 We serve individuals seeking their best life and organizations. 🌍❤️ #TheWellnessUniverse #WellnessTip #Nutrition #BetterHealth

Eco-Friendly Halloween: How to Celebrate Sustainably By The Wellness Universe Celebrate Halloween sustainably with eco-friendly tips for costumes, decorations, and treats. Discover creative ways to reduce waste while still enjoying a fun, spooky, and green holiday! https://lnkd.in/dNuXahNn

LIVE IN 2 DAYS! Nancy Stevens - Vibrant Wellbeing Join us every 3rd Thursday at 4pm ET/1pm PT for Vibrant Wellbeing, Uplifting Your Wellness Are you ready to feel healthier, calmer, and more balanced in your daily life? Join in as Nancy and her Wellness Universe health expert guests share practical tips, hands on learning, and deep insights on physical, emotional, and spiritual health. Register & learn more here - https://lnkd.in/e8WzidKC 

Spiritual Practices -- Breathing Meditations By Deborah Roth, M.A., PCC Discover simple yet powerful breathing exercises and meditations in the latest installment of the Spiritual Practices series. Explore yoga breathing techniques, mindfulness meditations, and more to relieve stress, enhance focus, and promote inner peace. https://lnkd.in/dcwDDK8z

LIVE TODAY! Linda Dieffenbach - Heal Your Chakras, Heal Your Life Join us on the 3rd Tuesday of the month at 7pm ET/4pm PT for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://lnkd.in/dkURMh_t