Tailored Management’s Post

Prioritizing Mental Health at Work: 5 Essential Tips 🌟 In today's fast-moving world, your mental health matters more than ever. Here are five tips to create a happier, healthier workplace for you and your colleagues: 1️⃣ Take Regular Breaks: Boost productivity and reduce stress with short, refreshing breaks. 2️⃣ Open Communication: Start the conversation about mental health - your story could inspire others. 3️⃣ Set Boundaries: Maintain the balance between work and personal life for your well-being. 4️⃣ Learn to Say 'No': Your well-being comes first - don't overcommit! 5️⃣ Self-Care: Invest in self-care routines for a resilient mind. Let's make mental health a priority at work! 💪💆♂️💆♀️ #mentalhealthmatters #mentalhealthawarenessmonth #worklifebalance #tipsandtricks #strugbits

How are you squeezing more #MomentsForMovement into your working day? This week is Mental Health Awareness Week and the theme this year is “Movement: Moving more for our mental health.” There is an undeniable connection between our bodies and our minds. Regular movement, even in short bursts, can have a profound impact on mental health and overall wellbeing. Not only does it help reduce the risk of mental illness but also enhances our ability to cope with stress, build meaningful relationships, and contribute effectively at work. In a workplace setting, poor mental health accounts for more than half of all work-related illnesses. Around 51% of long-term sick leave is due to stress, depression, or anxiety underpinning the importance of making small changes to move more towards better mental wellbeing. Unsure where to start? Our latest blog offers some practical tips to squeeze more #MomentsForMovement into your working day. https://lnkd.in/eMnp_BQs   

Happy Mental Health Awareness Week! 🧠💚 Raising awareness and having open conversations about mental health is essential across both our personal and work lives. By addressing mental health openly, we can help lift the stigma and support those who may be silently struggling. Here's my workplace mental health checklist: ✅ Take regular 'Brain Breaks' to refresh and recharge ✅ Foster a safe space for open dialogue ✅ Balance work demands with life's joys to prevent burnout (you all know how much I love a good holiday!) What's your go-to strategy for maintaining a healthy mind? Share your tips below! 🗨️ #MentalHealthAwareness #Wellbeing #WorkLifeBalance #NoMindLeftBehind

Let's break the stigma surrounding mental health struggles and create a supportive environment for everyone. At Englobe, we recognize the importance of mental health and the crucial role it plays in our everyday life. Whether you work in the field, at the office or in a lab, we all face challenges, stress, and pressures in different ways. Here are some tips to help support your mental health: ✔ Take breaks: Step away from your desk, stretch, or take a short walk. Breaks rejuvenate the mind. ✔ Prioritize yourself: Ensure you have a work-life balance. Engage in activities you enjoy outside of work. ✔ Stay Active: Physical activity is a great stress reliever. Incorporate exercise into your routine, even if it's just a short workout or a walk.

The importance of mental well-being in our professional lives cannot be overstated. Taking care of our mental health is crucial for maintaining productivity, creativity, and overall happiness. What are some of your go-to practices for managing stress and staying mentally balanced? Share your tips and experiences in the comments below. Together, we can build a supportive community that prioritizes mental wellness. #MentalHealth #WellBeing #Balance

Regular wellbeing catch-ups with your colleagues are a vital way to support one another's mental health. Our My Whole Self MOT and Talking tips can help you check in on your own and others' wellbeing, and approach conversations with confidence and sensitivity. 💌 Share these resources to use during Mental Health Awareness Week and beyond 📌 Print them off and put them up in a shared workplace area 📅 Book a slot into your diary to regularly check in 💡 Encourage managers to use them during team meetings and one-to-ones Click here to download the resources: https://bit.ly/4akJ2DQ #MyWholeSelf #EmployeeWellbeing #MentalHealthAtWork #SelfCare #MentalHealthAwarenessWeek (Image description: The My Whole Self MOT has six simple steps you can take to look after your whole self: 1. How's my mental health today? 2. My Stress Container 3. My mental health journey 4. Looking after my wellbeing 5. How's my thinking today? 6. What can I do to look after my whole self?)

How's your Mental Health today ?

It is now the middle of Mental Health Awareness Week, and here is a FREE self care MOT tool we can all use! Mental Health is just as essential as physical health, normalising the conversation around mental health, will empower people to talk and get support when needed. When was the last time you carried out a self MOT? I vote lets start today... #mentalhealth #mentalhealthawarenessweek #mentalhealthmatters #mywholeself #mhfaengland #selfcare #iwork4parker

It’s a simple how are you or on a scale of 1-10 how’s your mental health today? Something as people managers we can all do. You just have to make the time to do it, to genuinely spend the time to listen to the answer, to support those who are not 10/10 and know the resources you have access to. #mentalhealthmaters