Stephanie Santana’s Post

Sometimes, things happen that we can’t change. And that’s okay! When we let those things be, we can feel happy and calm. Just like when you let your balloons fly high in the sky and watch them with a smile. 💫https://lnkd.in/ga3-uwhK #LettingGo #stressfreeliving #acceptanceiskey #serenitynow #controlthecontrollable #peaceofmind #embracetheflow #lifelessons #mindfulnessmatters #breatheeasy

Wonderfully Whimsically Watching and Waiting by Peculiarly Positive Perspectives Embracing wonder and anticipation through watching and waiting allows us to fully immerse ourselves in the present moment, find joy in the unknown, and appreciate the beauty around us. It brings a sense of calm, clarity, and gratitude in a world full of distractions. By practicing mindfulness and being present, we can reduce stress, improve focus, and enhance our overall well-being. So, take a moment to observe your surroundings and embrace the magic of the here and now. via YouTube https://lnkd.in/gRbKzXG2

Every second is important till last moment

Practising #mindfulawareness involves intentionally focusing on the present moment, and observing thoughts, emotions, and sensations as they emerge. The goal of #mindfulness is to promote #mentalclarity, and emotional regulation and can be a useful method to break our bad habits. But how can we do this: 🗣️ Identify Triggers: Enables us to recognise the #triggers that prompt our bad habits. By understanding the root cause, we gain the insight needed for what needs changing 🗣️ Pause and Reflect: It’s easy to allow ourselves to go into #autopilot so allowing yourself to reflect more can prevent our habits’ consequences from taking place. Mindful awareness can make us think a lot more intentionally. 🗣️ Replace with Positivity: The door is wide open to replacing negative habits with #positive ones. Focusing on cultivating #healthier alternatives step by step can be so fulfilling in the long term. 🗣️ Embrace Imperfection: Recognising where we can do better is a true superpower. Mindful awareness encourages #selfcompassion encouraging us to #celebrateprogress, not perfection. 🗣️ Create Mindful Rituals: To reap the benefits, you need to put in the action. Something like sitting still doesn’t work for me where it may work for you but that opens the doors to finding an alternative way that works for you. Whether it's deep breaths, mindful walks, or writing about moments of #reflection, these rituals reinforce positive behaviour all around. Inspired by: https://lnkd.in/gT8_Knih

For words nerds like me: inspire literally means to breathe into. Makes me think of breathing into a fire to keep the embers stoked before all stick and larger pieces of wood. That small breath is bringing the fire to life. Imagine talking with someone that breathes life into you. You walk away from a conversation changed, moved and ready to breathe life into the people you care about most around you. Consider walking into a world that people were there to stoke your fire and keep you lit up- what might that look and feel like being a complete force of nature walking around breathing life into folks around you. #wealthbeforebills

learn to do things within your powers

Spiritual Quotient SQ Qgems Celebrate Qgems in the Present Momen Secret of Life/Cosmos/Existence lies in Utopian Qgems for Joys, Reliefs & Hopes in the Present Moment. Mixing Science, Spirituality, & Art & Vedantic Science Fiction & Utopian Qgems with God. God is an Eternal Source of Trust,Help,Hope,Joys, Love & Relief and other good things too. I am researching Qgems for Joys Reliefs & Hopes I am researching God, Nature & Quotients Qgems as Problem Solvers Nature Inspired. God Inspired. Quotients Qgems Inspired. Spiritual Success Formula: 1) Maximize Virtues/Ethics 2) Maximize God Almighty's Grace Naam Jaap + Good Karma in the Present Moment (ISKCON & Art of Living Philosophy) Desires Debts Destiny & Moksha ~ Buddha Ironic Buddhist Cosmos Samsara tends to be Eternal Hell by Karma and Kasauti and conflicts and Buddhist cravings & conspiracies for Moh Maya. Choices.Bright Sides.Assumptions.Quotients Qgems. Virtues/Ethics and God Almighty's Grace tends to lead to Joys, Reliefs & Hopes. Knowledge Wisdom & Happiness (Wealth that grows on sharing) Happy Learning forever by Virtues/Ethics & God Almighty's Grace. Amen. Be Strong & Be Lucky + Always Believe that God Almighty's Love can do Miracles. Wisdom lies in Celebrating God, Nature & Quotients Qgems in the Present Moment. As per NeScience Magazine of ISKCON foolish selfish crazy wicked mortals live in infinite ignorance and in an infinitely ironic reality Eternal Hell as worst case to improve on. Strength.Luck.Problems.Joys.Reliefs.Hopes.Lok.Parlok.Moksh Yin/Yang Irony of Opposites from Taoism Humans spend their times juggling Material Utopias and Spiritual Utopias and the Utopia of the Present Moment. Utopian QGems.Material Utopias. Spiritual Utopias.Present Moment Utopias. The purpose of the present moment is to delight in a Utopian QGems. The purpose of the present moment is to delve deeper into a Utopian Qgems. God.Nature.QGems. Soul's Eternal Journey Anant Katha in Infinite Cosmos

Yes. Yes. And. Yes. There is definitely a "theme" coming from the universe lately. It's a marathon and not a sprint. I love his response to Tim. Heck...I'm living proof of his response to Tim. I've always had a feeling along the way that coaching was my calling and here I am. So, watch this short video if you are feeling lost or stunted or confused about your career...like the man says....Relax. Happy Friday! #lifeisajourney #careeradvice #careercounseling #careercoach