๐๐ Smart IMS Inc., ๐๐ฒ ๐ฝ๐ฟ๐ผ๐บ๐ผ๐๐ฒ ๐๐ต๐ฒ ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด ๐ผ๐ณ ๐ผ๐๐ฟ ๐ฒ๐บ๐ฝ๐น๐ผ๐๐ฒ๐ฒ๐ ๐๐ถ๐๐ต ๐ฎ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฐ๐๐น๐๐ถ๐๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐บ๐ถ๐ป๐ฑ๐. This International Yoga Day, take a moment to relax and rejuvenate yourself while staying stress-free. ๐๐ง๐ฎ ๐ค๐ช๐ฉ ๐ฉ๐๐๐จ๐ 6 ๐ฎ๐ค๐๐ ๐ฅ๐ค๐จ๐ฉ๐ช๐ง๐๐จ ๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐๐จ๐ ๐ฉ๐ค ๐๐๐๐ก ๐ง๐๐๐ง๐๐จ๐๐๐ ๐๐ฃ๐ ๐๐ฃ๐๐ง๐๐๐ฏ๐๐! 1. Chair Pigeon Pose 2. Seated Crescent Moon Pose 3. Sit and Stand Chair Pose 4. Seated twist 5. Wrist and finger stretch 6. Chair raised hand pose #SmartIMS #InternationalYogaDay2024 #MindBodySpirit #YogaPractice #ImproveFocus #ReduceStress #YogaLife #WellnessJourney
Smart IMS Inc.โs Post
More Relevant Posts
-
๐งโ๏ธ Celebrate International Yoga Day today with some office chair yoga! Perfect for a quick team stretch and wellness boost. Here are three simple exercises to try: * Seated Cat-Cow: Sit up straight, place your hands on your knees. Inhale, arch your back and look up. Exhale, round your spine and tuck your chin. Repeat 5 times. * Chair Twist: Sit sideways in your chair, hold the backrest and twist your torso gently. Hold for 5 breaths, then switch sides. * Seated Forward Bend: Sit at the edge of your chair, feet flat on the floor. Inhale, lengthen your spine; exhale, fold forward over your legs. Hold for 5 breaths. Get your team moving and energized! #InternationalYogaDay #OfficeYoga #TeamWellness #Teambonders
To view or add a comment, sign in
-
Target Practice with Yoga Balls! ๐ฏ ๐ฏ ๐ฏ This activity is great to do as a big body warm up if your client benefits from proprioceptive/heavy work input to start to get them organized! Set up various targets and grab a few medium to large sized yoga balls to throw, roll, or bounce into the targets. Want to keep it simple or grade it down? Use just one ball and one target that doesn't require as much accuracy. This video depicts a person throwing 3 different yoga balls into 3 separate targets. The first target is a foam hexagon standing vertically, the second is a tire swing laid on the ground, and the third is a suspended bolster (hotdog shaped) swing. #thespiralfoundation #sensoryprocessing #sensoryprocessingdifferences #spd #sensoryhealth #sensoryprocessingresearch #OTactivity #pediatricOTactivity #heavywork #proprioception #proprioceptive input
To view or add a comment, sign in
-
Luxury face yoga coach and entrepreneur. Founder of Face Yoga Mastery, London. World's leading face yoga master according to my clients. Qualified in Eva Fraser Facial Fitness and Danielle Collins Face Yoga.
A beautiful smile not only lights up your face but also uplifts your mood and those around you. Similarly, singing brings joy and releases tension. Pair these with the holistic practice of face yoga, and you have a powerful trio for enhancing well-being. Smiling and singing engage facial muscles, promoting circulation and a youthful appearance. When combined with face yoga's relaxation techniques, they foster inner peace and confidence. Together, they cultivate a radiant glow that emanates from within, reflecting not just physical beauty but also inner harmony and vitality.. ย #InnerHarmony #RadiantTransformation #FollowMeForMoreโ Follow me for more tips, techniques, and inspiration to elevate your well-being and radiate beauty from within!ย @faceyogamastery www.facemastery.com
To view or add a comment, sign in
-
#InternationalYogaDay with ESCON Elevators Just like yoga elevates your mind and body, our elevators elevate your experience every day. #Bhujangasana is a gentle backbend in yoga that enhances flexibility, strengthens the spine, and opens the chest. #Vrikshasana has numerous benefits for the brain, immunity, spine, and stability. #Pranayama relaxes the mind and may reduce stress stimuli for asthma, which in turn may reduce asthma attacks. #Natarajasana may help to stretch the legs, knees, ankles, chest, neck, abdomen, and hips all in one go. ESCON emphasizes yoga's holistic approach to health and well-being. #Wellness #YogaBenefits #MindBody #HealthAndWellness #ElevateYourExperience
To view or add a comment, sign in
-
Qualified British Wheel of Yoga and Meditation teacher. Hatha, Yin, Chair, Yoga for Epilepsy & Chronic Health Conditions | 1:1's/Group Yoga, & Breathwork support | In-Person, online and mobile.
Morning Yoga Stretches for the top half of your body. *Find yourself in a cross-legged position and sit up nice and tall out of your hips and lower back. *Place your right hand on left leg and let the left arm reach up. Inhale through nose. *Exhale and drop the left arm and hand on the opposite leg. while coordinating the breath and crossing the arms over each other. Start to move through the rest of the positions to stretch out the top half of your body. Notice how you feel after ๐งโ๏ธ๐ #Seatedyogastretches #Coordinatebreathflow #Keepyourbodymoving #Payattensiontoyourposture
To view or add a comment, sign in
-
Calm Vibes for Stress Reduction Immerse yourself in a serene atmosphere designed to alleviate stress and promote relaxation. Our carefully curated playlist features soothing melodies, gentle rhythms, and harmonious sounds that create a tranquil environment, perfect for unwinding after a long day. Whether you're meditating, practicing yoga, or simply taking a moment to breathe, these calm vibes will help you find inner peace and balance. Let the stress melt away as you drift into a state of calm and rejuvenation. https://lnkd.in/eCmxs3Dq
To view or add a comment, sign in
-
How comfortable are you, sitting on the floor? Human bodies were not meant to sit on chairs. Chairs inevitably lead to bad sitting posture - one of the most common reasons for chronic problems of the back, hips and knees. Watch this masterclass and learn the most basic yoga posture - sitting on the floor the right way. Watch the video by clicking the link in the first comment of this post. โโโ Experience yoga like never before by travelling within and discovering yourself with SimplifiYoga. >> The timeless philosophy of yoga simplified and correlated to everyday living >> Yoga + Life Coaching to help with a more balanced approach to life >> Course material provided so that practice can be sustained without an instructor >> Practice online, anytime anywhere with flexible timings to fit your schedule Sign-up now and gain one year access to all Level 1 sessions. New batches begin in November 2023. Register by writing into [email protected] or DM for more details. #Simplifiyoga #TheSimplifiYogaMasterclass #MasterclassSeries #Masterclass #YogaPractice #Sittingright #Sittingcorrectly #Sittingonthefloor #ArtofSitting
To view or add a comment, sign in
-
In Today's blog post, I share 3 simple restorative yoga poses that offer endless benefits for the body and the mind. Here are a few poses you can do to release tension and ease back pain. Click the link to read now https://buff.ly/3Pr1x0K #yogaposes #yogaforbackpain #backpain
To view or add a comment, sign in
-
Finding balance in every move. This Yoga Day, we celebrate the harmony of mind, body, and home transitions. Call Now: 9958291021 Visit: https://lnkd.in/ddX7Wzmv #YogaDay #RelocationHarmony #relocation #relocationservices #relocationspecialist #packersandmovers #Relocato #RelocatoPackers #relocatopackersandmovers
To view or add a comment, sign in
-
Independent Nikken Coach / Holistic Nurse Psychotherapist PMHCNS-BC / Nonmedical Energy Technology / 919 606-6092
Engaging in active recovery is essential for maintaining joint mobility and promoting circulation in the muscles. This not only helps lubricate the joints but also supports the delivery of nutrients to aid in muscle repair and recovery. Some effective forms of active recovery include: Walking: Adjust the duration and intensity of your walks based on your fitness level to support recovery. Restorative Yoga: Embrace the benefits of restorative yoga for improving flexibility, mastering breathing techniques, and enhancing body awareness. Lighter Weight Lifting: Utilize lighter weights to target sore muscles and promote recovery without causing further strain. #wellness #musclerecovery #jointhealth
To view or add a comment, sign in
38,962 followers