Clay Smeltzer’s Post

CHAMPIONSHIP BADASS PARENT PROJECT There is a difference between people of WIN and whine People who Whine want to feel good before they do something People who Win do something so that they can feel good No whiners accepted to the Badass Parent Project Only Winners Do you consider yourself a winner or a whiner? 💪 Winners Win Together . #parenting #parents #parent #parenthealthcoach #weight #fluff #weightlosstips #weightlossmotivation #nutritioncoach #nutritiontips

You don’t get the reward because you showed up and tried you get the reward…. 👉 BECAUSE YOU COMPLETED THE TASK The results you want are on the other side of action and consistency Nothing else to it Don’t believe the societal BS that you get a trophy because you showed up or tried The universe rewards those who complete the task over and over again CONSISTENCY is King and Queen 💪 Winners Win Together . #parenting #parents #parent #parenthealthcoach #weight #fluff #weightlosstips #weightlossmotivation #nutritioncoach #nutritiontips

Starting Endometriosis UK awareness month with a chat on the Golf Ireland podcast about all things Endo & IVF as a woman in sport. Thank you Valerie Wheeler for taking the time to interview me and being so considered in your questions. 1 in 10 women women worldwide suffer with endometriosis and on average it takes 7-8 years to diagnose. An The R&A study in March 2022 revealed that there are now 1.6 million female golfers in the UK & Ireland - looking at that figure alone that would be 160,000 females suffering - some quite possibly in silence due to being misdiagnosed and not being given the proper support. We need to see change across all sports in how we educate and support our colleagues and athletes (both professional and amateur). Putting in place the right support in the workplace and education on this topic can help remove the stigma and support women through what can be stressful time. As always, a huge thank you on my part to my employer Legends Tour. Also to DP World Tour and The R&A when I have volunteered at events. All companies and colleagues have have always provided me with support both onsite at events and day-to-day in work. #sport #womeninsport #womeninsports #golf #health #womenshealth #endometriosis #endometriosisawareness #IVF #fertility #fertilitytreatment #healthandwellness

#FeedbackFriday from Maggie sharing her great results with us. We love having the honor to help so many incredible people continue to do the things they love and reach new heights they didn't know was possible! Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠ Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠ #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt

Want to hit the golf ball farther?! Try this med ball rotational power toss either against a wall or with a partner to improve your ability to generate more speed! Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠ Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠ #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt

Master the art of carrying a baby with this tutorial on how to safely and comfortably carry your little one —————- Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠ Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠ #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt #parentingtips

Earned, not given. Every rep, every sweat drop, counts towards progress. 🏋️♂️✨ #GymLife #FitnessAddict #TrainSmart #Dedication #GymRat #FitnessMotivation #LiftHeavy #GymFlow #WorkoutHard #FitInspiration #FinessGym #FitGoals #SweatItOut #FitnessLifestyle #HealthyLifestyle

Here are 5 tips that all runners can use to improve their power! --------------- Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠ Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠ #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt

If you suffer from golfer’s elbow, there are solutions to help reduce pain. These will consist of functional training exercises to help improve your range of motion and strength. Each person’s functional training program will look different, so schedule a consultation to get started today.  #golferselbow #painprevention #injuryprevention #golfswing #golffitness #golfperformance #activelifestle #thriving #aikensc #golf #physicaltherapist