Clay Smeltzer’s Post

You Can’t Be A New You Doing Old Things You can’t be that new Championship Badass Parent if you’re still doing the same habits To be a new you - you have to bring death to the old self so that the new badass self can emerge So you can change, grow, and kick ass every day What you have done will keep getting you the same results Do NOT stay complacent get out of the shadow of your old self and shine bright as hell!!! Come join the Championship Badass Parent Club🫵 💪 Winners Win Together . #parenting #parents #parent #parenthealthcoach #weight #fluff #weightlosstips #weightlossmotivation #nutritioncoach #nutritiontips

You don’t get the reward because you showed up and tried you get the reward…. 👉 BECAUSE YOU COMPLETED THE TASK The results you want are on the other side of action and consistency Nothing else to it Don’t believe the societal BS that you get a trophy because you showed up or tried The universe rewards those who complete the task over and over again CONSISTENCY is King and Queen 💪 Winners Win Together . #parenting #parents #parent #parenthealthcoach #weight #fluff #weightlosstips #weightlossmotivation #nutritioncoach #nutritiontips

You don’t get the reward because you showed up and tried you get the reward…. 👉 BECAUSE YOU COMPLETED THE TASK The results you want are on the other side of action and consistency Nothing else to it Don’t believe the societal BS that you get a trophy because you showed up or tried The universe rewards those who complete the task over and over again CONSISTENCY is King and Queen 💪 Winners Win Together . #parenting #parents #parent #parenthealthcoach #weight #fluff #weightlosstips #weightlossmotivation #nutritioncoach #nutritiontips

Starting Endometriosis UK awareness month with a chat on the Golf Ireland podcast about all things Endo & IVF as a woman in sport. Thank you Valerie Wheeler for taking the time to interview me and being so considered in your questions. 1 in 10 women women worldwide suffer with endometriosis and on average it takes 7-8 years to diagnose. An The R&A study in March 2022 revealed that there are now 1.6 million female golfers in the UK & Ireland - looking at that figure alone that would be 160,000 females suffering - some quite possibly in silence due to being misdiagnosed and not being given the proper support. We need to see change across all sports in how we educate and support our colleagues and athletes (both professional and amateur). Putting in place the right support in the workplace and education on this topic can help remove the stigma and support women through what can be stressful time. As always, a huge thank you on my part to my employer Legends Tour. Also to DP World Tour and The R&A when I have volunteered at events. All companies and colleagues have have always provided me with support both onsite at events and day-to-day in work. #sport #womeninsport #womeninsports #golf #health #womenshealth #endometriosis #endometriosisawareness #IVF #fertility #fertilitytreatment #healthandwellness

Earned, not given. Every rep, every sweat drop, counts towards progress. 🏋️♂️✨ #GymLife #FitnessAddict #TrainSmart #Dedication #GymRat #FitnessMotivation #LiftHeavy #GymFlow #WorkoutHard #FitInspiration #FinessGym #FitGoals #SweatItOut #FitnessLifestyle #HealthyLifestyle

⛳ Common Golf Injuries and How to Prevent Them! Golf is a fantastic sport that requires precision and technique, but it's also one that can lead to injuries if you're not careful. From wrist strains to lower back pain, golfers face unique challenges. At New Options Sports, we're committed to helping golfers stay on the course and recover swiftly with our high-quality braces and supports. Here are some common golf injuries: • Golfer's Elbow (Medial Epicondylitis) • Wrist Strains • Lower Back Pain • Knee Pain Preventative measures include proper warm-ups, stretching, and using the right equipment. If you're already dealing with an injury, our range of braces can provide the support you need to continue playing. 👉 Visit www.newoptionssports.com to explore our products and stay protected this season! #GolfInjuries #SportsMedicine #AthleteHealth #NewOptionsSports #StayInTheGame

This is why I look angry all the time! #weightlossjourney #motivation #weightloss #weightlosstransformation #gymmotivation #mindsetmatters #mentalhealthmatters #leadbyexample

"Success is usually the culmination of controlling failure. " http://zcu.io/wIlm #durafit #fitnessquote #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitnesstips #fitnesslife #Fitnesstips #Fitnessinspiration.

#FeedbackFriday from Maggie sharing her great results with us. We love having the honor to help so many incredible people continue to do the things they love and reach new heights they didn't know was possible! Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! ⁠ Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance ⁠ #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt