“Who’s coming with me?” - Jerry Maguire I’m on day 2 of an 11 week prep as I tossed myself another commitment to get on stage again, it’s a July show date. Here’s what I want to know… Are you willing to commit with me? For the next 11 weeks, by a show of likes or comments, can you commit to a healthy lifestyle? Maybe one you’re already on now or one you’re ready to start today? - 4 to 5 days a week of exercise - 4 to 5 days a week of a good walk outside - eat 80% whole foods (single ingredient foods) - get better sleep, shoot for 8, min of 7 - drink 1/2g+ water a day - eliminate or reduce the booze “Dorothy Boyd, thank you.” #health #wellness #mylinkedinpeople #mentalhealth
already doing all that (from the last challenge you issued like this) down 13 lbs of fat. up lots of lbs of muscle (big aesthetic difference)
Matthew Basile I'm joining are you in?
Committed! I already do that...except I might be shy some water. I might have to put in another bathroom if I drink 1/2 g of H2O per day, though!! I'll see you and raise you one: I'm growing organic veggies for my summer's worth of single ingredient foods! Yummy ... I have cute little plants on my dining room table. And cute little plants in the greenhouse and cute little plants popping up in the garden. Oh, and a raccoon building a nest in my garage ... What the heck???!!!
Mark A. Samuel -I'm in! I need to up my fluids! I'm up at first light to stare at it before doing my AM cold walk therapy. BFR Bands for my legs for only 20 min (or until I feel the burn) and my new resistance bands arrived to start working out my arms w/BFR bands so I can feel the burn there too. 90% whole foods. Something new: I'm going to stop eating at 80% full.
Thanks for the challenge. I haven’t been sleeping that much lately but I know I should. I will try!
Thank you for 11-week’s of motivation. You have motivated me to get more sleep and eat better. This is just the start.
I commit to this
This is a great reminder to prioritize our health and well-being every day. Thank you for sharing your commitment journey Mark.
Founder, Elite Commerce Group | E-Com & Retail Media - Amazon, Walmart, Instacart, Criteo | Banned from Chuck E. Cheese | USMC Combat Vet
6moMark, haven't those weights been through enough at this point!?