Sherlin Lou’s Post

Dance, stretch, or just move in ways that make you feel good! 💃🤸♂️🏃➡️ Moving your body is a celebration of what it can do, not a punishment for what you ate. #eatingdisorders #eatingdisorderecovery #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderdietitian #eatingdisordertherapist #eatingdisordercommunity #eatingdisordertherapy #eatingdisordersupport

🧘♂️Harmonize Your Breath: 36 Mindful Breaths Inspired by Jin Shin Energy Healing🧘♂️ Unlock serenity with this ancient breathing technique rooted in Jin Shin energy healing wisdom. Whether you’re a stressed-out professional, a soulful artist, or simply seeking inner harmony, these 36 Mindful Breaths will guide you towards balance. Breath in Peace, Exhale and Let Go, and embrace tranquility. #MindfulBreathing #HolisticWellness #InnerBalance #JinShin #BreatheWithPurpose

🧘♂️Harmonize Your Breath: 36 Mindful Breaths Inspired by Jin Shin Energy Healing🧘♂️ Unlock serenity with this ancient breathing technique rooted in Jin Shin energy healing wisdom. Whether you’re a stressed-out professional, a soulful artist, or simply seeking inner harmony, these 36 Mindful Breaths will guide you towards balance. Breath in Peace, Exhale and Let Go, and embrace tranquility. #MindfulBreathing #HolisticWellness #InnerBalance #JinShin #BreatheWithPurpose

Attitude, happiness, optimism, kindness, giving, and respect - they are all choices we make every day. And whatever choice we make, it defines who we are. So choose wisely. Some days I don’t have much left for anyone else! I have found that when I put on my favorite concert tee and crank Motley Crue… it helps! Shout out to Big Lou DiMuzio for making me smile every time I wear this! #Choices #PersonalGrowth #SelfImprovement

I just published Breathe In, Breathe Out: How Your Breath Controls Your Mind, Body, and Emotions Explore the full scoop in our blog! 🌬️ #BreatheEasy 😌 #MindfulBreathing 🧘♂️ #Breathwork 🧘♀️ #EmotionalWellbeing 💭 #InhaleExhale 🧠 #MindfulLiving 🌟 #BreathOfFreshAir 🌿 #CalmMind 🔍 #StressRelief 💫 #BreatheAndRelax

I just published Breathe In, Breathe Out: How Your Breath Controls Your Mind, Body, and Emotions Explore the full scoop in our blog! 🌬️ #BreatheEasy 😌 #MindfulBreathing 🧘♂️ #Breathwork 🧘♀️ #EmotionalWellbeing 💭 #InhaleExhale 🧠 #MindfulLiving 🌟 #BreathOfFreshAir 🌿 #CalmMind 🔍 #StressRelief 💫 #BreatheAndRelax

✨ and Breathe … 😌 ✨ ✨ I attended a Sound Cradle class and it was pure bliss.🎶💆♀️ As soon as I walked into the class, I could feel the stress of the week melting away. The soothing sounds enveloped me, and I couldn't help but to think that we all deserve a little slice of serenity in our lives. ❤️ It got me thinking though... How do you actually switch off? 🤔 How do you find that sweet spot of serenity and relaxation? 💭 What's your go-to method for finding that inner peace? 🕊️ #SwitchingOff #FindingSerenity #soundtherapy

Feeling nervous before a performance? You're not alone! This reel dives deep into actionable tips to help you overcome stage fright and shine on stage. From breathing techniques to positive affirmations, learn how to manage your nerves and deliver your best. #stagefright #performancetips #singerlife #musicianlife #confidencebooster #perfectshow #conqueryourfears #musiciansofinstagram #actingtips #themystickeys

HEADS UP! Hey, what's up there, above your head? Is it a bird? Is it a plane? No, it's... BLESSINGS! Believe it or not, the more you notice and appreciate the good things in your life, the more good things will come your way. It's like a secret superpower, except it's available to everyone! I know some of you might be skeptical, but trust me, it works. Take a look around you right now. Do you see a roof over your head? A cozy blanket on your lap? A cup of coffee within reach? Those are all blessings, my friend. And the best part? The more you practice gratitude, the more blessings you'll see. It's like a magic eye painting, except instead of a 3D image, you'll see a world full of miracles and wonders. So, what are you waiting for? Look up, feel the warmth of the sun, breathe in the fresh air, and let yourself be surrounded by blessings. Your heart will thank you for it! #GratitudeAttitude #Blessed #GoodVibesOnly #MiraclesEverywhere #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Wisdom Wednesdays with our Co-Founder Atman Smith! He shares the fascinating science of our nostrils and breathing. 🌬️🧠 #WednesdayWisdom #WellnessWednesday #HumpDay #Breath #BreathingPractice