Herbalife’s Post

There's something uniquely invigorating about starting your day with a game of badminton in the early morning. It's my favourite way to start the day, and it's made a big difference in my physical health, mental clarity, and overall happiness. Here's why playing badminton in the early morning can be a fantastic way to kickstart your day: 1. Boosts Physical Fitness: Badminton is an excellent full-body workout that improves cardiovascular health, builds muscle strength, enhances flexibility, and boosts stamina. 2. Enhances Mental Well-being: Playing badminton in the morning can help reduce stress and anxiety, elevate your mood, and improve overall mental clarity and focus throughout the day. 3. Promotes Better Sleep: It aligns your body's natural rhythms, making it easier to wake up refreshed and ready for a new day. 4. Fosters Social Connections: It's a fun way to catch up with friends or meet new people who share your interests. 5. Energizes Your Day: It wakes your body and mind, preparing you to tackle the day's challenges with vigour. So, why not give it a try? Set your alarm a bit earlier tomorrow, grab your racket, and experience the benefits of starting your day with a game of badminton. #MorningRoutine #ActiveLifestyle #PhysicalFitness #MentalWellbeing #BadmintonLife #HealthyHabits #FitnessMotivation #EarlyMorningWorkout #ActiveStart #WellnessJourney #HealthAndHappiness #SocialFitness #StayActive #FitLife #MorningMotivation

The Power of Practice: Turning Jealousy into Triumph Jealousy never made anyone productive. I always complained that my friend Asha always won the badminton match against me due to her looks and her long legs. One day, my dad tired of all the complaining and grumbling sat me down and asked me "Have you ever seen your service, or your backhand?” I retorted “What do you mean?” I used to think that I had the best coach in the world (my dad), so I was the best player. This was a DELUSION. It was when I objectively observed myself, that I understood. There is no place in life for excuses and blaming. Then the real game began. The game of practice. From then on, my dad would wake me up at 5 AM and take me for warm up followed by badminton practice. On the way, he would lecture me on the different techniques of the game. He often advised me on how to strengthen my arms and forearms. He made me practice until I changed my game. And finally, one day, I won that match. Practice is a game changer. It wasn't easy, but it was worth it. Practice and perseverance can change your game in life, just as it did in badminton. Keep pushing, keep practicing, and success will follow. Stop whining. Are you blaming someone else for your failure. Share your story here. #Practice #Perseverance #Productivity

Watch how pro athlete Vishwajeet Sangle’s choice of tennis over badminton wasn’t just about picking a sport, but also about breaking free from this colonial mindset that too often cages Indian kids indoors. Watch now🔗: https://lnkd.in/d92yyCpQ Our society's obsession with fair skin not only pushes them away from outdoor sports but also feeds into colourism, bullying, and self-doubt, especially among young impressionable minds.💭 Why do we allow the shade of one’s skin to overshadow their right to play freely under the sun? With South Asians already at risk of low Vitamin D levels, should we let these biases rob us of our health and happiness? It’s time we leave behind such harmful ideals and encourage children to step out on court with confidence and shine in the spotlight of the sport they choose.🎾✨ In this episode of #SustainableTeaWithShreya🎙️,🌏 Shreya Ghodawat Ⓥ and Vishwajeet Sangle discuss the importance of challenging outdated beliefs, embracing diversity in sports, and empowering the next generation to go after their dreams despite society’s norms. #VeganAthlete #TennisPlayer #Badminton #CareerChoices #PlantBased #VeganLifestyle #TennisLife #Inspiration #Transformation #Journey #Training #HealthyLiving #SportsPerformance #MentalToughness #Society #Mindset #Racisim #EndColorism #OutdoorSports #BreakTheBias #EmpowerYouth

Badminton will increase your life by 6 years! 🤔 New York Times research showed that people who engage in racquet sports have an increased life expectancy. Not just Badminton, but Tennis is also highest rated in increased life expectancy of 9.2 years. But what is so special about racquet sports primarily? Let's find out- 1️⃣ Cardiovascular fitness- It reduces the risk of heart diseases because it demands rapid movement. As a result, it supports better blood circulation and boosts energy. 2️⃣ Improved Reflexes- Badminton requires quick reactions, agility, and precise hand-eye coordination. Regular activity in these sports enhances brain health and decreases the risk of neurodegenerative diseases, promoting a longer and healthier life. 3️⃣ Weight Management- Badminton is an intense full-body sport, and on an average, it burns 314 calories per hour. This is what makes it an effective way to stay active and maintain a healthy body weight. 4️⃣ Muscle Strength and Endurance- Badminton engages various muscle groups, including the legs, arms, and core. The combination of fast movements and dynamic shots helps build muscle strength and endurance over time, contributing to a toned physique. And lastly- 5️⃣ Stress Relief- Engaging in a physical activity that is as rapid as badminton, triggers the release of endorphins, which are known as "feel-good" hormones. Regular play helps reduce stress and anxiety as well. I personally love playing Badminton over any other sport, but your choice can be different. So tell me, do you enjoy playing Badminton? If not, then which other sport do you love? Don’t forget to follow me Poornima Vamsi for more.😁 Also, my 87-days Fat Loss Diet plan has helped my clients drop 8kgs in 87 Days and decreased their Thyroid levels from 6.2 to 3.1 I’m offering it at a HUGE discounted price! 😁 DM me or Comment ‘Diet plan’ to get yours! 🙌 #badminton #sport #fatloss

I have faced injuries many times in my badminton career. Sometimes it has taken 3-4 months to heal an injury. An injury lowers the morale of a sportsperson! This is what I teach my students to prevent injuries: ✅ Proper training - You not only learn how to play a sport but also learn how to train yourself to be fit. Proper training lowers the chances of injuries. ✅ Diet and sleep - If you take your diet seriously, you will develop stronger muscles. Proper sleep is equally important for the body to rest & recharge. But if an injury still occurs, then: ✅ Rehab & physiotherapy - We should not try to act as a doctor ourselves. Rather an injury should be healed with the help of medical professionals, proper rehab, and physiotherapy. Science has advanced so much that with rehab an injured body part can become stronger than before. Even if someone has not met with an injury I still suggest they go for physiotherapy to stay strong! ✅ Mental resilience - It’s tough to go through an injury with your practice being paused. Meditate and spend time with family & friends to maintain a positive mindset. Injuries are a part of a sportsperson’s life! An injury can never stop you from achieving your goals if you know how to handle it correctly! #sports #badminton #dealingwithinjury #badmintoncoach #sportscoaching

One of the keys to staying motivated is focusing on self-health through activities like badminton, meditation, and yoga. These practices have been instrumental in enhancing my productivity and managing my days effectively. It's become clear to me recently that self-health is a top priority every day, as it is one of the most valuable assets we possess. Neglecting our health can jeopardize all our life goals. Prioritizing health is essential to personal growth, and engaging in sports, like badminton, not only brings me joy but also boosts my energy levels significantly. #fitness #lifegoals #progress #betterversion

Are you a Tennis 🎾 Player or a Badminton 🏸 Player? What's tennis or badminton got to do with building a Whiskey Company you may ask? Well, here's my (sports) analogy. A top rated badminton player will make $ < a tennis player who's not even in Top 10. The badminton player might be a better athlete with more natural talent, more consistent at his game but STILL he will make less simply because of the sport he's playing. WHERE you play is probably MORE important than how good you are. 🇮🇳 For India's alcobev market, The SPIRITS industry is ~85% of the market, Beer is ~14.7% while Wine is < 0.3% and within the SPIRITS industry, INDIA is a BROWN spirits market - a staggering 98% of it! 🥃 Yes you read that right! And I'm not saying this, International Wine & Spirits Research (IWSR) is. 98% of INDIA drinks BROWN SPIRITS❗ and 67% of INDIA drinks WHISKIES! 🔥🔥 Now, by no means I'm saying one shouldn't enter niches or build new categories. Each founder is different, their vision, life experiences and what they want to do with themselves and their startup. But (rare exceptions aside) if you want to build a $100 million+ business in India within a certain timeframe, first and foremost is to PLAY in a BIG MARKET!💰 👇 I would love to know in the comments which Indian craft spirit / beer / wine startups or companies do you like / drink / promote? - 🎞 This is my story of "Building My Whiskey Company" #2/52 - Why I chose whiskey over other spirits / beers / wine? #foundersjourney #makeinindia #alcobev #india

Playing badminton for just an hour can make a huge difference in your day, both physically and mentally. It’s a fun, full-body workout that helps improve your cardiovascular health, builds strength, and enhances coordination. Plus, you can burn around 400-500 calories without even realizing it because you’re so focused on the game. But it’s not just about fitness—it’s also a mental boost. Badminton sharpens your reflexes, helps with quick decision-making, and keeps your mind sharp. It's a great way to unwind, connect with others, and reduce stress. Badminton can help you feel more energized, focused, and ready to tackle the rest of your day, whether you're playing solo or with a group. For corporate teams, it’s an awesome way to promote wellness, teamwork, and productivity in a fun, engaging way. #badminton #fitness #playing

Your muscles don't change length for 8+ hours 😲 That's what's happening when you sit at your desk all day long. Yet you are left wondering why your hips and groin feel so tight. Or why you strain muscles when you play sports in the weekend. Pickleball injuries 🤕 — I know you are playing, it's the hottest trend 🔥 Ok so how do we change that, well this exercise covers off stretching both your groin and your stuff hips from long days at the desk so you can rock and roll on the weekends without worry of injury. Do this daily for 2 sets 6-8 reps per side and you won't believe how much better your hips and groin feels. You'll also smash your buddies next time you meet up 🎾 Save, implement and tag you sports buddies #movementculture #prehab #rehab #primalmovement #movnat #fitness #mobility #deskbound #painrelief #primalhealthcoach #healthcoach #guthealth #primalnutrition #functionalfitness #functionalmovement  #breathwork #mindset #mindsetshift #pickleball #paddle #squash #badminton #tennis

- Let's talk about the games we play for joy and camaraderie like table tennis, badminton, cricket etc - But how often do we find ourselves sidelined by wrist or elbow discomfort, unable to give our best? It's time to turn the tables with the power of grip strength! Enhanced Everyday Functionality: A strong grip makes daily tasks a breeze, from lifting groceries to opening stubborn jars. Reduced Risk of Injury: Neglecting grip strength can lead to strains and sprains during everyday activities or intense workouts. Improved Athletic Performance: Whether you're hitting the gym or the field, a strong grip translates to better control and power. Improved Joint Health: Engaging muscles and ligaments around the wrists and hands promotes better joint stability, reducing the risk of conditions like carpal tunnel syndrome. Better Sports Performance: Grip strength improves control and power transfer during activities like golf, tennis, and rock climbing. Long-Term Health: Investing in grip strength contributes to better overall health and longevity, ensuring you can enjoy an active lifestyle for years to come. #fitness #reel  #TargetTrainTransform #healthy #ashritadatta #tonabolic #transform #fitnessconsultant #groupfitness #corporatewellness #fitnesscoach #fitnessinstructor #fitnesssession #transformwithashrita #hiitworkout #exercise #workout #stayfit #stayhealthy #physicalliteracy