Hanaa Wong Abdullah’s Post

I've got a little story to share with you, a recent experience that got me thinking, reflecting on my journey as a healthcare professional. It all started when I was feeling under the weather, you know, one of those days when everything seems a bit too much.  I had some vomiting, and I knew I needed to rehydrate with ORS, but oh boy, actually drinking it was tougher than I thought! 😬 But hey, this got me thinking, diving deep into my understanding of empathy. 💭 As someone in healthcare, I understand the importance of treatment, but I realized there's more to it than just knowing the science. I still need to offer my treatment with grace, with love, and with patience...asking myself, "How would I want to be treated?" 🤔 Because let's face it, sometimes the medical advice we give isn't exactly a walk in the park. ❤️  Like telling someone they need to cut back on pastries or hit the gym more often – not the most thrilling convo, right? 🏋️♂️ But here's the deal, guys. We the healthcare professionals gotta find that sweet spot, that middle ground where both patient and practitioner feel comfortable. You know those small concerns they have...tackle them. If they tell you they really don't like vegetables, look for ways they could incorporate them into meals maybe switching up recipes and not dismissing their concerns because you think their condition will force them to take the "bitter herbs"🥦✨ So, my fellow healthcare warriors, here's my challenge to you: Let's be gentle, let's be understanding, and let's make a real difference in our patients' lives. Because at the end of the day, it's not just about the treatment – it's about the journey we take together. PS: Remember, a little empathy goes a long way. 😉 #HealthcareEmpathy #PatientCare #HealthAndWellness #EmpatheticMedicine #HealthcareJourney #CompassionateCare #WellnessWarriors #HealthAwareness #PatientExperience #EmpathyInHealthcare #MedicalCompassion #HolisticHealth #PatientFirst #CaringProfessionals #HealthcareChallenge

🏥 I want to share my experience serving as an attendant for my uncle over the past 3 weeks. It has been an eye-opening experience. Initially admitted to a private hospital, circumstances led us to transfer him to a government hospital. The first thing that struck me was the immense stress these government hospitals are facing. Despite the challenges, I would like to take a moment to salute all the medical staff and doctors who are working tirelessly to provide care and support to patients in need. Their dedication is truly commendable. The second experience that left a lasting impact on me was the overwhelming sense of gloom that surrounds these hospitals. Witnessing so many people battle severe illnesses served as a stark reminder of the most important thing in life—our health. Often, when we are young, we take our health for granted. It's only when faced with such situations that we realize how fragile it can be. I want to urge each one of you to not take your health lightly. Just as we prioritize our careers and ambitions, we also need to prioritize our well-being. After all, our achievements and dreams are built upon a foundation of good health. Let's make a conscious effort to care for ourselves, both physically and mentally. Remember, it all starts with our health. Stay proactive, get regular check-ups, and make healthy choices. Together, we can create a healthier and happier society. #HealthMatters #takecareofyourself #exerciseregime

Today's office... Sydney Children's Hospital.   Although their importance is invaluable to all of us, I'm not one for hospitals. On top of that, I'm not the best when it comes to patience, so being in a hospital waiting room is far from my preferred way to start the week.   However, I’m glad it’s begun this way for two reasons: Gratitude and Perspective.   I’m grateful that I’m in a position where I don’t have to miss important appointments or any moments in my children’s lives.   I’m grateful to live in a place that provides access to great medical services and treatment.   And although visits here are more frequent than I'd like, I’m grateful that with the treatment my daughter receives, these visits won't be forever, which isn’t the case for many people here.   Sometimes, situations that seem like a big deal and can affect our mood, the way we think about ourselves, or interact with each other, often pale in comparison or seem insignificant when compared to the challenges others are facing at the same time...   For the past six months, I’ve made a habit of practicing gratitude every day. The impact it has had on me and my perspective is more than I could have imagined, and not to sound cliché, but it's been life-changing.   So, if you’re looking for any new habits to try out, give it a go and let me know how you get on… #wellbeing #wellnessmatters #lookafteryourself #gratitude

🗣️ Finding My Voice: The Power of Saying "No" and Honouring My Needs! Hello, amazing healthcare professional! 👋 Today, I want to share something personal and important - the journey of breaking free from the people-pleaser within me. For years, I wore myself thin, always saying "yes" to everyone's needs and expectations, while neglecting my own. Sound familiar? 🤷♀️ It hit me like a ton of bricks - I was not communicating my needs to myself, let alone to others. And it started to hurt me and my physical and emotional health. Until one day, I decided it was enough and I slowly but surely started to make some changes as I was going on a journey to get myself back on track. Here's the thing I've learned on this transformative journey: 🌟 It's okay to say "NO" when it's necessary. Saying no isn't selfish; it's an act of self-care and self-respect. 🙌 As healthcare professionals, our hearts are naturally inclined to help and care. But in doing so, we mustn't forget ourselves. It is so cliché, though so true as it is like the safety briefing on a plane - secure your own oxygen mask before helping others. By learning to say "no" when it matters, I've not only preserved my own well-being but also become a better healthcare provider. So, please remember: 🔊 Our needs are valid. 🔊 Boundaries are essential. 🔊 Self-care is not a luxury but a necessity. Give yourself permission to prioritize your well-being, and to communicate your needs openly and authentically. #HealthcareJourney #SelfCare #Boundaries #SayingNo #CommunitySupport #PrioritizeYourself

It's Stress Awareness Month, and here at TAP, we're taking a moment to reflect on the profound challenges healthcare professionals confront daily. They're the ones who bravely shoulder the burden of stress to ensure our well-being remains a top priority. Their relentless dedication to our health isn't just commendable; it's a beacon of selflessness that deserves our deepest gratitude. Each doctor, nurse, and frontline worker exemplifies unwavering commitment, often sacrificing their own well-being for the greater good. It's crucial we recognise their tireless efforts extend far beyond the confines of duty—they're acts of pure compassion and heroism. Our gratitude isn't merely a fleeting acknowledgment; it's a powerful force that uplifts their spirits and bolsters their resilience in the face of adversity. Let's unite in support for these extraordinary individuals by expressing our heartfelt appreciation. Take a moment today to thank them for their unwavering dedication and sacrifice. Together, let's make a difference in their lives, just as they tirelessly do in ours. Show your gratitude with TAP: www.thankandpraise.co.uk or using the TAP App. #StressAwarenessMonth #HealthcareHeroes #Gratitude

Failure to thrive was often at the forefront of my mind as I progressed in my healthcare administration career. Born to an Italian-American mother at nearly 11 pounds, not receiving enough calories and my growth were not the issue. My first solid food was likely gnocchi and braciole, with an expresso and pizzelle to follow. By nature, I am a curious person and appreciate a good challenge. Patient safety has always been the center of my work, and being silent was not my strength regarding risks that caused harm. Giving back and helping others expecting nothing in return is in my DNA. When we are forced to work in "survival" mode, we are not thriving. I felt like I was dying many days - my brain and soul ached. A healthy and psychologically safe work environment allows us the freedom to explore, innovate, and be part of meaningful change and solutions. A healthy work environment allows us to thrive and support others to grow. A healthy workplace culture allows us to celebrate goodness. Today, I choose health, happiness, and innovation, no rearview mirror. Partnerships and relationships in medicine are built on trust and respect. I am blessed and grateful that good people have discovered me here. Together we will make a difference in the lives of patients and ALL those who care for them. Healthcare with a heart authentically cares for everyone - team and patients. ❤️ #patientsafety #patientadvocacy #patientaccess #moralinjury #thrivetogether #primarycarephysicians #dpc #dc #dte #gratitude #compassion #healthcareinnovation #healthcarefinance #accountability #transparency #healthcareonlinkedin

Sure, that vacation two years ago was soooo great. And maybe that facial last month left you feeling ultra-relaxed. But self-care is truly an ongoing process, it requires regular and consistent practice to be effective. Yes, we said practice because self-care (like many things) evolves and sometimes requires more discipline to include in your day-to-day routine. Sometimes self-care means sticking to your supplement protocol during a hectic trip. Sometimes it means completing all the IV’s we ordered for you even when life gets busy. We view health as a non-negotiable and not just a to-do on our daily list. We understand accountability can be challenging—know that we are here to help provide clarity, cheer you on, or provide further recommendations if you need it. When was your last check-in? Let’s change that. Book an Appointment now: https://lnkd.in/gxHuGqTQ

Take a break and call for some self-care: 844-355-4040

Yes! Health is the foundation. Without it, everything crumbles. I applaud leaders who truly know that health is the top priority for their business, not only for themselves, but their employees and clients as well. I appreciate Carrie's friendly reminder and call to action. Who is making that appointment today that you have been putting off? *raises hand* #wellness #health #priorities