FitnessMistri’s Post

Our unhealthy lifestyle due to work, lack of nutrition in food, or consuming lots of packed food are leading to lots of hormonal imbalances and inflammation in our bodies. This unhealthy routine makes us store fat and get into lots of health issues like BP, diabetes, stroke, heart disease, and much more health complications. If you can maintain a healthy weight and healthy lifestyle through, a diet, physical activity, sleep, and proper nutrients you can avoid lots of health challenges. If you feel it's difficult to follow all this together, it's possible with expert guidance. Seek help and lead a healthy life. Always remember "health is wealth". Don't lose your health at any cost. #weightlossguidance #ObesityFree #weightlosstips #freedomfromobesity #diet

Can you be obese and healthy? Let's discuss Obesity is really carrying exceess body fat Especially that visceral fat or mid belly fat. Health is your body functioning 100% optimally without any form of disease. Now, you may be obese and healthy - right now But a few years from now, we may be talking a different story if you have not done anything to reduce your overall fat - especially visceral fat Your body will always give you clues. Panting when climbing stairs? Are your joints hurting? Your knees, your ankles your lower back? Do you notice yourself wasting bigger cloths year after year ? Clues clues clues And while your labs may look fine now, if you have elevated body fat, you may want to consider reducing it for the sake of your health long term. So what do you do? I'll be sharing more in our upcoming 3 part LIVE workshop and masterclasses starting next Thursday feb 15th feb 20th and Feb 22nd This value packed 3 day workshop will take you through 1. How do you lose stubborn weight without dieting. What pitfalls should you watch out for? How you can eat more and lose more? 2. How do you create your best future - personalized for you. Why embracing BCM will give your faster easier results 3. What nutrition path should you follow to help you lose weight without dieting? #obesity #healthylifestyle #health #fatloss #workshop #masterclass

Triglycerides are fats in your blood that store energy. Elevated levels can raise your risk of heart disease and stroke. Managing triglyceride levels through diet, exercise, and medical care is key to reducing these risks and improving overall health. This blog explores dietary changes and lifestyle adjustments that can help manage and reduce triglycerides. Discover effective strategies to lower your triglyceride levels and improve your heart health. #rela #health #healthcare

Visceral fat is a type of fat inside your belly, surrounding your vital organs like heart, intestines and liver. Some amount of it serves as a protective barrier for organs but excess has health risks. An increasing waistline is a sign of visceral or subcutaneous fat. However, visceral fat is more dangerous. Research suggests that having a protruding belly, often associated with an “apple-shaped”🍎 body signify higher levels of visceral fat. External factors like diet and physical activity also contribute significantly. A diet rich in fatty foods and sugars, coupled with a sedentary lifestyle, can fuel the accumulation of visceral fat. Additionally, stress plays a role in this equation. Take control of your health before it gets too late. Eat healthy and stay active. Your health is worth it!🧘🥗 #visceralfat #fatloss #appleshape #bodytransformation #healthybody #healthiswealth #healthylifestyle #nutritionist #losingfat #healthybody #healthylife #healthtip #healthknowledge #bodyknowledge #eatrightwithtanvi

Our unhealthy lifestyle due to work, lack of nutrition in food, or consuming lots of packed food are leading to lots of hormonal imbalances and inflammation in our bodies. This unhealthy routine makes us store fat and get into lots of health issues like BP, diabetes, stroke, heart disease, and much more health complications. If you can maintain a healthy weight and healthy lifestyle through, a diet, physical activity, sleep, and proper nutrients you can avoid lots of health challenges. If you feel it's difficult to follow all this together, it's possible with expert guidance. Seek help and lead a healthy life. Always remember "health is wealth". Don't lose your health at any cost. #HealthyChoices #dietandnutrition #HealthyWeightLossProgram #HealthJourney

Triglycerides are a type of fat found in the blood. They are an important source of energy for the body, but high levels of triglycerides can increase the risk of heart disease and other health problems. It is essential to maintain healthy triglyceride levels through a balanced diet and lifestyle. A healthy diet plays a crucial role in managing triglyceride levels.

🌱 Embrace the Power of Lifestyle Transformation 🌱 Managing and reversing Type 2 Diabetes isn't just about medication; it's about transforming your lifestyle. Your daily choices are your most powerful medicine. A diet abundant in nature's goodness – think rainbow-coloured vegetables, whole grains, and omega-rich fats – paired with the joy of movement, can do wonders. Consistent, enjoyable exercise isn't just good for the soul; it's crucial for enhancing your body's insulin sensitivity. And it's not just about the gym; it's the joy of a brisk walk in the park or a leisurely cycle through the countryside that counts too. Remember, your waistline is a reflection of your health, and managing weight is about understanding and nurturing your body. For a deeper dive into a life free from the shackles of diabetes, why not explore "The KISSS Plan"? It's not just a book; it's a companion on your journey to a healthier you. https://foxly.link/49POJf Need a guiding hand? I'm here to offer personalised advice that's as unique as you. Get in touch at https://lnkd.in/e8jdgvyS for support that's tailored to your story. Neil https://lnkd.in/dJGyF-UV --- Would you like... 😊📧 weekly email health tips > https://foxly.link/jPY78v 📚🌟 a life-changing book > https://foxly.link/49POJf 📖🆓 FREE health guides > https://foxly.link/gFsqTe ☎️🖥️🆓 a FREE phone or Zoom consultation > https://foxly.link/RamiMF 📊🆓 a FREE Type 2 Diabetes reversal assessment > https://foxly.link/PzoXhB ⏰🌟 a 60-minute life-changing Zoom session > https://foxly.link/ud6R4j 📱📊 regular health tips on social media > https://foxly.link/70b3Af #TheDiabesityExpert #iNutrition #100MillionMission #Health #Diet #Weightloss #Diabetes #Type2Diabetes #KISSSplan #Nutrition

As NAD+ levels plummet up to 50% from ages 40-60, this advanced treatment replenishes what's lost to rewind your cellular clock. Studies show restored NAD+ can reverse aging's effects and even manage Alzheimer’s, gut health, weight, energy, mood and beyond!🧪 Vail Wellness MD | 520-910-3671 | vailwellnessmd.com #health #wellness #nutrition #livebetter #livehealthy #vailwellness

How do you know if you’re experiencing inflammation?⁣ Key symptoms include: 1. Chronic fatigue 2. Bloating 3. Insulin resistance 4. Swelling or water retention 5. Food sensitivities 6. Joint pain 7. Brain fog 8. Skin conditions like eczema So what can you do if you’re resonating with a few or even multiple of the symptoms listed above? A good first step is to have your DNAPain test panel done. It can offer key insights into lifestyle changes that will improve your symptoms and help reduce inflammation. In addition, consider incorporating anti-inflammatory foods into your diet such as leafy greens, fatty fish, berries, and nuts. Regular exercise, stress management techniques, and adequate sleep can also help reduce inflammation in the body. ⁣ FOR MORE INFORMATION: 🔗 Links IN BIO 🔗 Join our Network of Practitioners: https://bit.ly/JoinDNAlife Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob 🧬 Laboratory testing for health, wellness & longevity 🧬 Available 80+ countries 🧬 Education for Healthcare Practitioners Unlock your health potential today! .⁣ .⁣ .⁣ .⁣#DNAlife #health #IntegrativeMedicine #IntegrativeHealth #IntegrativeNutrition #HealthyHabits #Healthychoices #Healthcoach #nutrition #dnalysis #nordiclaboratories #inflammation #healthyliving #wellness #DNAPain #antiinflammatory #diet #exercise #stressmanagement #healthtips