American Society for Nutrition’s Post

Most diets get it wrong. ❌ We've all heard the same advice about counting calories to lose weight, but the truth is, it just doesn't work. Why? Because our body weight is regulated by our hormones, and losing weight is more complex than simply balancing calories in and out. To lose weight for good, we need to restore our metabolic health. This involves targeting the root causes of weight gain, such as insulin resistance. As a board-certified physician specializing in weight loss and disease prevention, my mission is to help you pinpoint and address these root metabolic and emotional causes. These factors are likely the real reasons you're struggling with your weight. I believe in a whole-life approach to help you lose weight, prevent disease, boost your energy, and add healthier, happier years to your life. Ready to ditch dieting and lose weight permanently? Follow me for more insights and check out my FREE insulin resistance guide 📙 to get started! 🙌 >> Comment HEALTH to get the link.   #type2diabetesprevention #preventdiabetes #Insulinresistance #Reverseinsulinresistance #headhearthands #Reversediabetes #Highbloodpressure #Highcholesterol #Lowerbloodpressure #Lowercholesterol  #Reversedisease #Lifestylemedicine

Fad diets may promise quick results 🚀, but they often come with side effects like nutrient deficiencies 📉, fatigue 😴, and muscle loss 💪. Crash diets can also mess with your metabolism 🔄 and lead to rebound weight gain 📈. Prioritize sustainable, balanced approaches for lasting health! 🍏🥦 ❓️ BOOK One on One Consultation with me for Weightloss or Disease Management... Dm for more details. #HealthNotHype #SmartChoices #dietician #dietplans #healthyeating

🌟 Aging doesn't have to mean a decline in health! By prioritizing a nutritious diet, we can support our bodies as we age and maintain vitality. Check out these key nutrients to include in your diet for optimal health and vitality over the age of 40. Let's embrace aging with strength and wellness! #HealthyAging #NutritionOver40 #Vitality find out more: https://bit.ly/48eQwat

https://lnkd.in/g9sP5SBj osing weight fast and safely requires a balanced approach that combines a healthy diet, regular physical activity, and lifestyle changes. #fatloss #loseweight

Here are 3 steps to prevent obesity and maintain a healthy weight: 1. Eat a balanced diet 🥗 2. Stay active and exercise regularly 🏃♂️ 3. Monitor portion sizes and avoid overeating especially fats and sugar🍽️ Let’s prioritize our health and well-being! 💪 #PreventObesity #HealthyLiving

Struggling with weight loss? 🤔🌱 Discover the key to sustainable results and optimal health! 🌟✨ Many weight loss programs focus solely on calorie restriction, leading to inflammation, cravings, and even negative side effects. 😔😩 But what if I told you there's a better way? 🙌🏼💪🏼 With a functional optimal perspective and the right nourishment, you can achieve your weight loss goals while feeling energized and vibrant! 💥💃🏻 Say goodbye to crash diets and hello to a healthier, happier you! 🌈🌻 #WeightLossJourney #OptimalHealth #FunctionalNutrition #SustainableResults #HealthyLifestyle #NoMoreCrashDiets #EnergizeYourBody #FeelVibrant #WellnessGoals #DietlessDieting #TheReformedDieter

Turning the tide on type 2 diabetes isn't a distant dream; it's a tangible reality that begins with lifestyle changes. A balanced diet brimming with vegetables, whole grains, and lean proteins, combined with regular physical activity, can make a world of difference. It's about creating harmony in your life, where healthy eating and movement become your rhythm. Remember, simple steps can lead to significant strides. Even a brisk walk or a leisurely bike ride can enhance insulin sensitivity and help manage blood sugar levels. And maintaining a healthy weight, especially around the midsection, isn't just about fitting into your favourite clothes—it's crucial for your body's insulin use. If this resonates with you and you're seeking more in-depth knowledge, 'The KISSS Plan' provides actionable advice for every step of your health journey. Discover more at https://lnkd.in/ecDepbac. For personalised support and guidance, let's connect. Book your free 15-minute support call with me at https://lnkd.in/d6cdhu6k, and let's craft a plan that's as unique as your health goals. Your health is a journey, not a destination. Let's embark on this path together. Neil https://lnkd.in/dJGyF-UV --- Would you like... 😊📧 weekly email health tips > https://foxly.link/jPY78v ☎️🖥️🆓 a FREE 15 minute support call > https://foxly.link/nSuOH5 📚🌟 a life-changing book > https://foxly.link/49POJf 📖🆓 FREE health guides > https://foxly.link/gFsqTe ⏰🌟 a 60-minute life-changing Zoom session > https://foxly.link/ud6R4j 📱📊 regular health tips on social media > https://foxly.link/70b3Af #TheDiabesityExpert #iNutrition #100MillionMission #Health #Diet #Weightloss #Diabetes #Type2Diabetes #KISSSplan #Nutrition

Agree ? . It’s quite common to see people around us attributing their diabetes to their genetic makeup. But here’s a surprising fact ✅ Our lifestyle and dietary habits are actually the culprits 80% of the time. 🍎🏋️♀️ So, instead of laying the blame elsewhere, let’s seize the reins and make healthier choices. Our health is, after all, largely a reflection of our lifestyle and diet. So, let’s make smart choices and welcome a healthier way of life. #healthawareness #dietitian #nutritioncoach #yogateacher #diabetesmanagement #chronicdiseases #chronicillness

Turning the tide on type 2 diabetes isn't a distant dream; it's a tangible reality that begins with lifestyle changes. A balanced diet brimming with vegetables, whole grains, and lean proteins, combined with regular physical activity, can make a world of difference. It's about creating harmony in your life, where healthy eating and movement become your rhythm. Remember, simple steps can lead to significant strides. Even a brisk walk or a leisurely bike ride can enhance insulin sensitivity and help manage blood sugar levels. And maintaining a healthy weight, especially around the midsection, isn't just about fitting into your favourite clothes—it's crucial for your body's insulin use. If this resonates with you and you're seeking more in-depth knowledge, 'The KISSS Plan' provides actionable advice for every step of your health journey. Discover more at https://lnkd.in/ehHfhk-M. For personalised support and guidance, let's connect. Book your free 15-minute support call with me at https://lnkd.in/dyHvSxzz, and let's craft a plan that's as unique as your health goals. Your health is a journey, not a destination. Let's embark on this path together. Neil https://lnkd.in/g3WTTVJ --- Would you like... 😊📧 weekly email health tips > https://foxly.link/jPY78v ☎️🖥️🆓 a FREE 15 minute support call > https://foxly.link/nSuOH5 📚🌟 a life-changing book > https://foxly.link/49POJf 📖🆓 FREE health guides > https://foxly.link/gFsqTe ⏰🌟 a 60-minute life-changing Zoom session > https://foxly.link/ud6R4j 📱📊 regular health tips on social media > https://foxly.link/70b3Af #TheDiabesityExpert #iNutrition #100MillionMission #Health #Diet #Weightloss #Diabetes #Type2Diabetes #KISSSplan #Nutrition

Turning the tide on type 2 diabetes isn't a distant dream; it's a tangible reality that begins with lifestyle changes. A balanced diet brimming with vegetables, whole grains, and lean proteins, combined with regular physical activity, can make a world of difference. It's about creating harmony in your life, where healthy eating and movement become your rhythm. Remember, simple steps can lead to significant strides. Even a brisk walk or a leisurely bike ride can enhance insulin sensitivity and help manage blood sugar levels. And maintaining a healthy weight, especially around the midsection, isn't just about fitting into your favourite clothes—it's crucial for your body's insulin use. If this resonates with you and you're seeking more in-depth knowledge, 'The KISSS Plan' provides actionable advice for every step of your health journey. Discover more at https://lnkd.in/ecDepbac. For personalised support and guidance, let's connect. Book your free 15-minute support call with me at https://lnkd.in/d6cdhu6k, and let's craft a plan that's as unique as your health goals. Your health is a journey, not a destination. Let's embark on this path together. Neil https://lnkd.in/dJGyF-UV --- Would you like... 😊📧 weekly email health tips > https://foxly.link/jPY78v ☎️🖥️🆓 a FREE 15 minute support call > https://foxly.link/nSuOH5 📚🌟 a life-changing book > https://foxly.link/49POJf 📖🆓 FREE health guides > https://foxly.link/gFsqTe ⏰🌟 a 60-minute life-changing Zoom session > https://foxly.link/ud6R4j 📱📊 regular health tips on social media > https://foxly.link/70b3Af #TheDiabesityExpert #iNutrition #100MillionMission #Health #Diet #Weightloss #Diabetes #Type2Diabetes #KISSSplan #Nutrition