Rolling Strong

What a great way to start the day at the American Trucking Associations annual MCE conference with this mornings 5k. On a personal note when I did this race in 2017 it took me 46 min to finish the 5k. That motivated me to start my journey. Since then I have completed over a dozen Ironmans and several other races. However today was monumental for me as I took 2nd place and ran it in less than 20 minutes which is more than 26 minutes faster than when I did it 6 years ago. Thanks ATA for the motivation and for making health and wellness part of this industry’s culture! #rollingstrong

#Truckers - feeling stressed? You are not alone! 🚛💪 Did you know that 75% of truck drivers find their jobs physically and emotionally stressful? 😓 Whoa, that's a lot! But guess what? We've got something super special to share with you that will help you conquer that stress and boost your well-being! 🌟✨ Check out this video- it’s a mind-blowing fact: a whopping 90% of all illnesses are caused by stress! 😱 But fear not, because we've got the ultimate recipe for a happy and healthy trucker life! 🌈🚀 1️⃣ Ready to take charge of your well-being? 🧘♂️ Let's start with some zen vibes! Join us in the world of meditation and find your inner peace amidst the hustle and bustle of the road. Trust us, it's a game-changer! 🌼😌 2️⃣ Time to pump up the energy, folks! 💥💃 Get your body movin' and groovin' with some awesome exercises designed specifically for truckers like you! Show off your moves and let's turn those stressful moments into a dance party on wheels! 🎵🚛 Find great workouts in the Rolling Strong app. 3️⃣ Did you know that a good night's sleep is the fuel for an epic trucking journey? 😴💤 Create your own sleep haven in your rig and embrace the magic of a restful slumber. Wake up feeling refreshed and ready to conquer the road, my friends! 💪🌙 4️⃣ And never forget the power of connections! 📱💖 Stay connected with your loved ones, no matter where your truck takes you. Share laughter, love, and virtual hugs to keep your spirits high and your heart full. Love knows no distance! ❤️🌍 So, to the incredible trucker squad community out there, let's make stress a thing of the past and embrace a life filled with joy, health, and adventure on the road! 🎉🌈 You've got the power to transform your trucking journey into an extraordinary experience. Keep shining bright, truckers! 💫✨ Get the Rolling Strong app in your app store today - https://lnkd.in/gyXQSyEr #TruckerLife #StressBusters #HealthyHabits #RoadToWellness #YouGotThis #TruckersFitness #truckingfitness #trucker #trucking #truckinglife #truckdriver #truckdrivers #OnTheRoad #StayFitStayTrucking #HealthyTruckers #FitnessOnWheels #TruckersWellness #RollingStrong #transportation

Turned 51 and Fit ❤️🙏💪🏃♂️🚴♀️🏊♂️❤️🎁 It’s no secret that I have dedicated my life to improving the population health of the transportation community. What you may not know is that I live and breath the quest for optimal health all day everyday. It’s not just a business to me, it’s in my daily life. A person in line at the store, a newby at the gym, an audience I’m speaking to or my social influence. It always starts with how can I help you obtain better health. In fact, around here we call it Rolling Strong! Yesterday on my Birthday, I hiked to the top of a summit and thought about what I wanted the most for my 51th year. The conclusion is to continue forging my personal virtue of giving. Through a lifetime of lessons and always remaining teachable I have gained wisdom in life and in health. My goal for this year is to continue giving what has been given to me to any and all that are willing to step forward and work for positive change. My gifts are already there. I lost 100 lbs, improved overall heath and have every single blood marker in the normal range, I have completed a dozen Ironmans and my risk factors are very low. I could not have done this alone and it required the discipline of self care. Managing sleep, fitness, nutrition, hydration and mental health. When you combine all aspect of self care and have a team of accountability cheerleaders, anything is possible! Here’s to an amazing 51st year!!! #rollingstrong #stephenkane #Ironman #optimalhealth #wellness

Don’t let life get in the way of your personal health! In between the NATERA conference last week and heading to TMC tonight, I fit in a long gravel ride yesterday and a 5k today. Took 2nd place in my age group and 15th overall. Ankle still tight from surgery but I’ll take it. It was a great way to finish the week strong and start a new week with inspiration! Healthy heart, sharp mind, winning attitude. In work and in life!! #rollingstrong #workplacewellness #NATERA500 #inspirechange

Another milestone achieved! Rolling Strong is proud to have delivered a groundbreaking wellness competition series for NATERA Association. The competition saw incredible buy-in from HR and labor relations leadership across our industry who registered for the competition. We are grateful to have worked with the amazing NATERA team to raise $10,000 so far for St. Jude's Children's Hospital. Special thanks to John Pryor and the NATERA team for driving this movement forward with passion. At Rolling Strong, we believe that improving the health and wellness of our front-line drivers can not be fixed by just educating our professional drivers on healthy eating and showing them how to use exercise bands. It’s a start, but this change doesn’t just fall on thier shoulders. We must do more to support this change! It require’s a collective effort between regulatory agencies, industry associations, industry leadership, transportation specific wellness solutions and more importantly infrastructure changes that foster a healthy lifestyle in the workplace, not one that prohibits it. We appreciate the buy-in we received from our industry leaders, who are now part of the competition and will run or walk 500 miles over the next year. This step forward highlights the support from our industry leaders on this very important cause. Let's continue to work together towards a healthier future for our drivers and industry. #RollingStrong #NATERAAssociation #StJudesChildrensHospital #WellnessCompetition #IndustryLeadership #HealthyLifestyle #velociti #ATA

Our transportation safety solutions are designed to prevent accidents and injuries before they even happen. By providing education and infrastructure to support your drivers and employees, we can help you create a safer and more productive work environment. Schedule a demo to learn more: http://bit.ly/49CprQ7 #transportationsolutions #safetyfirst #driversafety #frontlineworkers

The WHY for a Workplace Wellness Program: - (Harvard Business School) “Studies have found that employees who are in good health are more likely to feel engaged & productive at work, & employees in good mental health are less likely to experience burnout. Gallop polls found that companies with high levels of employee engagement reported 23% higher profitability than those with low levels of employee engagement.”  #RollingStrong #truckers #transportation  #safety #truckerwellness    #TruckerLife #TruckDriver #SafetyFirst #corporatewellness #workplacewellness #lifestyle #healthcare #backpain #worklifebalance #wellness   #HumanResources  #wellbeing #truckingindustry #productivity #MondayMotivation     

#WorldMentalHealthDay Good mental health is essential to an engaged and productive workforce. The digestive system is connected to mental health problems such as anxiety and depression. Did you know that certain foods can help lower your risk of depression by up to 35%? Learn more: https://bit.ly/3LRjZyE #RollingStrong #truckers #transportation  #safety #truckerwellness    #TruckerLife #TruckDriver #SafetyFirst #corporatewellness #workplacewellness #lifestyle #healthcare #backpain #worklifebalance #wellness   #HumanResources  #wellbeing #truckingindustry #productivity  

Helping your team stay healthy is a good business strategy. Why? “Good employee health can significantly, positively impact a business's bottom line. Not only does good employee health improve productivity, but it also reduces sick leave and presenteeism. Lowers the rate of employee turnover.” (Perci Health)   #RollingStrong #truckers #transportation  #safety #truckerwellness    #TruckerLife #TruckDriver #SafetyFirst #corporatewellness #workplacewellness #lifestyle #healthcare #backpain #worklifebalance #wellness   #HumanResources  #wellbeing #truckingindustry #productivity #MondayMotivation  

Stressed employees = non-productive employees. Lower their stress and increase productivity with health challenges that inspire them to move more! “Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.” (Mayo Clinic)  #RollingStrong #truckers #transportation  #safety #truckerwellness    #TruckerLife #TruckDriver #SafetyFirst #corporatewellness #workplacewellness #lifestyle #healthcare #backpain #worklifebalance #wellness   #HumanResources  #wellbeing #truckingindustry #productivity #MondayMotivation