PhysEQFiT Wellness, Guesthouse & Spa

As the new year begins, numerous individuals aspire to set financial goals but may lack the knowledge. Here's how one can initiate the process: Start by identifying specific financial objectives, like saving for a particular expense, investing a set amount, or reducing debt. Quantify these goals and create a realistic timeline. Regularly review and adjust your plan as needed throughout the year. Book a coaching session with our financial coach https://lnkd.in/dPeYiKUN #saving #2024goals #financialGoals #physeqfitwellness #wellness #financialwellness #leadership #holisticwellness #moneymindset #moneycoach #neurocoach #financialfreedom #employeewellness #corporatewellness

What Is Brain Gym: Brain gym typically refers to a set of exercises or activities designed to stimulate the brain and improve cognitive function. These exercises often involve physical movements, coordination exercises, or mental challenges to enhance learning, focus, and overall brain performance. It's a concept used in some educational and therapeutic settings to support cognitive development. Book a coaching session with us to help you train your mind https://lnkd.in/dPeYiKUN #brain #brainexcersises#brainGym #physeqfitwellness #wellness #mentalhealth #emotionalwellness #leadership #holisticwellness #personalmastery #selfdevelopment #selfcare #neurocoach #employeewellness #corporatewellness

The significance of including stretching in your workout routine cannot be overstated. Stretching offers several benefits, including improved flexibility, enhanced joint range of motion, increased blood flow to muscles, reduced muscle tension, improved posture, and a decreased risk of injury during physical activities. Let our fitness coach assist you with an exercise plan https://lnkd.in/dPeYiKUN #flexibilityJourney #stretchEveryday #stretch #physeqfitwellness #wellness #health #healthylifestyle #worklifebalance #fitness #leadership #neurocoach #employeewellness #corporatewellness

Manifesting money is about harnessing thoughts, intentions, and actions to attract wealth. It starts within you. Here are 3 Money Mantras to help you start applying the law of attraction in your finances: 1.I owe myself a better future 2.I am a money magnet 3.I am an excellent money manager Book a coaching session with our financial coach https://lnkd.in/dPeYiKUN #physeqfitwellness #wellness #financialwellness #leadership #holisticwellness #moneymindset #moneycoach #neurocoach #financialfreedom #employeewellness #corporatewellness

Emotional eating is a reaction to negative emotions and stress. Emotional eating behavior may occur in the following situations: -Obesity or having a high Body Mass Index (BMI) -Stress -Depression -Anger -Menstrual cycle -Boredom -Happiness Incorporating mindful eating (thinking about the food and actually sitting down tasting it) into your routine can lead to a more positive and mindful approach to nourishing your body, contributing to both physical and mental well-being. #physeqfitwellness #wellness #mentalhealth #emotionalwellness #leadership #holisticwellness #personalmastery #selfdevelopment #selfcare #neurocoach #employeewellness #corporatewellness See insights and ads Boost post Like Comment Share

Explore these gradual steps to initiate a healthier eating routine : 1.Give yourself time to plan your routine 2.Work with what you have 3.Include some of your favorite meals 4.Use up your leftovers 5.Cook in bulk 6.Make your ingredients work Let our nutrition coach assist you with a meal plan https://lnkd.in/dPeYiKUN #physeqfitwellness #wellness #health #healthylifestyle #worklifebalance #fitness #leadership #neurocoach #employeewellness #corporatewellness

3 Saving habits to adopt in 2024 Shop Around- There are a lot of options for financial services products. Be selective, and get the best prices, services, and lowest fees for credit cards, bank accounts, mortgages. Consider Investments- For long-term goals, such as saving for a home or retirement, consider bonds, mutual funds, real estate, and stocks. Consult Your Local Bank- Ask which bank products and services would best suit your needs. Your banker is the best source of information about accounts and interest rates available. Book a coaching session with our financial coach https://lnkd.in/dPeYiKUN #physeqfitwellness #wellness #mentalhealth #emotionalwellness #leadership #holisticwellness #personalmastery #selfdevelopment #selfcare #neurocoach #employeewellness #corporatewellness

Here are some of the habits that can enable personal growth: 1.Self-Reflection: Regularly asses your strengths, weaknesses, and values. Understand your motivations, identify areas for improvement, and adapt accordingly. 2.Goal Setting: Define clear, achievable goals. Break them into smaller tasks, making progress more manageable and providing a sense of accomplishment. 3.Work-Life Balance: Prioritize your well-being, Allocate time for personal interests, relationships, and relaxation to prevent burnout and enhance overall life satisfaction. Book a coaching session with us to assess your habits and form good habits https://lnkd.in/dPeYiKUN #physeqfitwellness #wellness #mentalhealth #emotionalwellness #leadership #holisticwellness #personalmastery #selfdevelopment #selfcare #neurocoach #employeewellness #corporatewellness

Embarking on a detox at the beginning of the year can provide a beneficial kickstart to a healthier lifestyle. Detoxing aids in eliminating toxins, enhancing mental clarity, increasing energy and weight management. Remember to prioritize balance and seek personalized guidance from health care professionals for optimal results #physeqfitwellness #wellness #health #healthylifestyle #worklifebalance #fitness #leadership #neurocoach #employeewellness #corporatewellness #wellnessjourney

Wishing all of our clients an amazing 2024! Thank you for your support during 2023. We are looking forward spoiling you in the new year. Re-opening on 8 January.