About us
For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matter by promoting a holistic approach to health. As a high-performance coaching company, Exos applies its evidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, elite athletes, military operators, and beyond. This personalized, results-driving approach is why close to 25% of Fortune 100 companies trust Exos as their workplace well-being partner. Since 1995, Exos has impacted over one million lives and our ~3K team members continue this legacy in 380+ facilities around the world. Our history is rich in creating one-of-a-kind experiences encompassing a holistic mind-body approach designed to unlock the potential in everyone. We started by pioneering the field of human performance to bring an integrated, holistic approach to the training and development elite athletes. Through strategic partnerships, we scaled the principles of human performance to new and diverse populations, giving them the confidence, energy, skills, and support they need to show up as their best selves every day. To this day, we hold a heartfelt belief that it is our responsibility to help people — whether a corporate employee, veteran, factory worker, athlete, or anyone in-between — achieve their goals.
- Website
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http://www.teamexos.com
External link for Exos
- Industry
- Wellness and Fitness Services
- Company size
- 1,001-5,000 employees
- Headquarters
- Phoenix, AZ
- Type
- Privately Held
- Founded
- 1999
- Specialties
- Athletic Training, Fitness, Sports Training, Corporate Wellness, Physical Therapy, Registered Dietitians, Tactical Athlete Training, Industry Education, Sports Team Consulting, Sports Science, Fitness Center Facility Design, Fitness Center Facility Management, Fitness Programming, Performance Education, movement, and health
Locations
Employees at Exos
Updates
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Way to go! Congratulations to Exos team member Christopher Serrano on a well-deserved nomination. 🙌
We are excited to announce Christopher Serrano as a 2024 Leaders of Impact nominee in the Greater Philadelphia Region. Chris will join an inspiring class of changemakers to make an impact on the prevention, care and treatment of cardiovascular disease and stroke for people around the world. Chris is a Performance Manager at Exos leading a team of Performance Specialists, Executive Chef and staff to provide sustainable performance solutions to FS Investments. Using the Four Pillars of our approach (Mindset, Nutrition, Movement, Regeneration) which are built from innovation, science, and real-life experience, he helps empower people to upgrade their lives. He accepted his Leaders of Impact nomination to honor his father, who passed away from a stroke. Inspired by the impact AHA has made in the world for a century, Chris is taking this opportunity to work with his network and communities to have the biggest impact possible and bring the mission of the AHA to life in our community. Chris is an alumnus of West Virgina University and former collegiate athlete. He has been in the fitness and wellness field for over 20 years having worked with all demographics from toddlers to adolescents to general population, professional athletes and older adults. Chris, congratulations on your well-deserved nomination and thank you for joining the American Heart Association in support of our life saving mission! We look forward to seeing the incredible impact you make this fall!
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"𝙂𝙞𝙧𝙡𝙨 𝙬𝙝𝙤 𝙡𝙚𝙖𝙧𝙣 𝙨𝙥𝙤𝙧𝙩𝙨 𝙡𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙡𝙚𝙖𝙙." - Inspirational words from tennis legend Billie Jean King during her interview with Melinda French Gates. Sports uniquely prepare women for life in the boardroom by instilling confidence, teamwork skills, and resilience. So, it's no surprise that 94% of female C-Suite executives identify as athletes. 🙌
Moments That Make Us: Billie Jean King on Blazing a Trail for Future Generations
https://www.youtube.com/
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📈 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵: 𝗧𝗵𝗿𝗶𝘃𝗲 𝗨𝗻𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘄𝗶𝘁𝗵 𝗣𝗿𝗲-𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀 You don't have to be an elite athlete like Serena Williams to develop a pre-performance routine! Part of overall wellness is having a positive mindset to thrive under pressure. Watch to learn Coach James' strategies for priming your mind to be ready for the moments that matter. 🧠 #NationalWellnessMonth
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⛽️ 𝗙𝘂𝗲𝗹 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 Whether you're exercising before work, during your lunch break, or in the evening hours, don't forget about hydration! Water will help you perform your best and recover faster. This is true year-round, and especially when working out during the hot summer months. But sometimes, chugging water just isn’t enough to keep you hydrated. In those moments, you also need electrolytes. By pulling water into your cells, these specialized minerals (like sodium, potassium, chloride, magnesium, and calcium) act as a power-up for your brain and body. Swipe to learn how you can incorporate electrolytes into your hydration routine. 👉
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The Exos Human Performance Lab has been hard at work preparing for their next research study! The Sensor Evaluation study launches this August in Phoenix, AZ and is sure to make a splash. 💦 Want in? Join the lab to be the first to know when enrollment opens! https://lnkd.in/eaB9kC8u #ResearchStudy #WearableTech #Fitness
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Even if you've never heard the term 𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗰𝗮𝗿𝗶𝗲𝘀, you're probably familiar with the feelings of anxiety, rumination and worry that emerge as Sunday draws to a close and Monday looms on the horizon. While sometimes these feelings are a result of individual employee patterns, they might also be a result of a workplace performance culture that places unsustainable expectations on individuals and teams. At Exos, we turned the microscope on ourselves to better understand our own performance culture, and created a blueprint for sustainable high performance (and as a result, reduced those pesky Sunday Scaries). ➡️ Learn more from Dr. Sarah Sarkis, Sr. Director of Performance Psychology at Exos, via BenefitsPRO: https://lnkd.in/deHMerJr
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🏆 𝗣𝗼𝘄𝗲𝗿 𝗣𝗹𝗮𝘆𝗲𝗿𝘀 𝗼𝗳 𝟮𝟬𝟮𝟰 Way to go! Amanda Carlson-Phillips, MS, RD, CSSD, Chief Performance Innovation Officer at Exos, has been named as one of Athletech News’ Power Players of 2024. This list is comprised of 50 executives who will define the fitness and wellness industry’s future. 💪 With more than 20 years’ experience in the industry, Amanda leads the Exos Performance Innovation team and provides cutting-edge solutions for our clients. Her forward-thinking expertise has been instrumental in our holistic approach to athlete performance, as well the ways we are re-envisioning the future of work. Learn more about ATN's Power Players of 2024: https://lnkd.in/gJZPvGhf
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Happy #NationalInternDay from all of us here at Exos! Interns are essential members of our team, and we are so thankful to have them. So far in 2024, we have hosted 117 interns from 68 different schools across the country. Check out the breakdown below. 👇 *️⃣ 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮: 45 *️⃣ 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩: 45 *️⃣ 𝘾𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 12 *️⃣ 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩: 11 *️⃣ 𝘾𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚: 4 Interested in learning more about our #internship opportunities? Check out our careers page ➡️ https://lnkd.in/grx6TUmf #LifeAtExos